Sleep ranks among the most crucial activities for maintaining our physical and mental wellbeing, yet countless people across the UK and globally battle with
International Mind-Body Wellness Day: 5 small health changes that can improve sleep and mood in a week
On International Mind-Body Wellness Day, we look at five small, realistic lifestyle changes that can improve sleep quality and mood within a week, focusing
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Sleep is one of the best things we can do to maintain our physical and mental wellbeing, yet countless people throughout the UK and
Dancing, reading, and video games could help delay brain aging
Corrie Pelc January 2, 2026 at 11:00 PM Could creative pursuits, such as playing a musical instrument, help delay brain aging? Image credit: Westend61/Getty
A popular diet may turn your liver into a fertile ground for tumors within two decades!
Khaberni – A recent American study has shown that following the high-fat “keto” diet may increase the risk of liver cancer within just two decades.
Why more doctors are prescribing GLP-1s for small amounts of weight loss
vin.rusanov // Shutterstock GLP-1 medications like Ozempic, Wegovy, and Zepbound have quickly become tools for helping people with obesity and diabetes lose weight and
Mortgage Calculator: Here’s How Much You Need To Buy a $415,000 Home at a 6.15% Rate
Mortgage rates this week for a 30-year fixed loan decreased to 6.15%, down from 6.18% last week. This marks the lowest mortgage rate for
10 powerful foods that naturally cut down cholesterol
Cholesterol is a waxy substance the body uses to make hormones, vitamin D and digestive acids. Problems begin when LDL cholesterol rises above healthy
Early gains fade as Wall Street wobbles into 2026
NEW YORK (AP) — U.S. stocks eked out small gains on Wall Street Friday in a wobbly day of trading to kick off the
“Home Stories Art Show” illustrates youth housing crisis
1 hour ago DULUTH, Minn. — An art show with a special purpose took place in Downtown Duluth as the all-ages, “Home Stories Art