Hot girl summer is officially became healthy girl summer, and it’s a rebrand we’re not mad at. No two people’s list of lifestyle go-to’s are quite the same, but for many, you’re sure to find smoothies, daily multivitamins, and yoga or some sort of workout on the list. A less-often-talked-about contender for your healthy lifestyle list that your body may be craving? Probiotics. A quality probiotic helps keep your body balanced with good bacteria, and once you’ve found a compatible option, it’s hard to fathom how you ever once went without it.

In a nutshell, probiotics are capsules made up of good bacteria that serve as a means of stabilizing the body when it becomes overrun with bad bacteria. They target a fey key areas such as gut health and the immune system (studies show 70 percent of the immune system is actually located in the gut). For women, probiotics can be especially beneficial to the reproductive system, and on a general scale, they’re great for regulating the absorption, use, and storage of energy from food we eat as well. There are a few indicators that your body could use the help of probiotics, including experiencing IBS, gas and bloating and in women, frequent yeast or bacterial vaginosis infections.

If you’ve done your research and think probiotics sound like a necessary addition to your daily routine, you’re facing no shortage of options on the market. In fact, you’ll probably find yourself not knowing how to choose among the vast array of options. Luckily, we’ve compiled a list of some of the tried and true, ahead. These are the probiotics people can’t stop restocking on, because they actually work.

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