7 High Fiber Breakfasts for Gut Health That Dietitians Want You To Eat ASAP

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“One of my favorites is super simple: Add a half cup of cottage cheese and top with a half cup of high fiber cereal like Fiber One or All Bran, and one cup raspberries or blackberries,” says Harris-Pincus. (If you don’t like cottage cheese, go with low fat, plain Greek yogurt instead, which also has a ton of protein.)

The berries are the highest in fiber among fruit, with eight grams per cup, and the cereal contains about 14 grams per half cup. That’s a total of 22 grams, which almost meets the daily goal for women in one single meal.