Ayurvedic expert shares 7 easy, natural remedies to relieve bloating, gas and sluggish digestion, improve gut health, strengthen agni and support daily digestive wellness.
Gastrointestinal pain, such as bloating and gastric or heavy digestion, is very common nowadays. The gut is strained by long working hours, sloppy meals, stress and overeating. Using Ayurveda, a healthy digestive system (or, as we know it, agni) is the basis of good health. A weak digestive fire causes food to be improperly broken down in your body, thus resulting in the formation of toxins, pain and low energy. An Ayurveda specialist tells seven natural, easy ways of boosting digestion and making your gut happy.
According to Dr Diti Singh, Ayurvedic Expert, Mirasa Ayurveda, “The gut hosts trillions of microbes that influence everything from digestion to mood and overall vitality. In Ayurveda, symptoms like bloating, gas, and sluggish digestion are early indicators that Agni, the digestive fire, has weakened or that the doshas have drifted out of balance. When this happens, the body begins to accumulate ama, or toxins, which manifest as heaviness, acidity, irregular bowel movements, and even mental fatigue. Factors such as eating at odd hours, chronic stress, overeating, or relying on overly processed foods further aggravate this imbalance.
“By incorporating mindful eating habits, warm and easily digestible foods, herbal formulations, and daily routines that calm the mind and support gut motility, we help kindle Agni and clear accumulated ama. When the digestive system is reset in this holistic manner, the body naturally finds relief from discomfort and moves toward long-term balance, lightness, and true well-being,” she added.
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Start Your Day with Warm Water
Ayurveda suggests drinking a glass of warm water at the start of the morning. This is the easiest routine, as it cleanses the body of toxins, gets the digestive system revitalised, and eliminates constipation. Warm water helps the bowel movements and gets the gut ready for the day. A few drops of lemon will also help in the process of detoxification.
Eat Fresh and Light Meals
Freshly prepared meals are less difficult to digest by the body. It is improbable to consume leftovers or stale food, as well as eat highly processed products and foods, since they weaken the fire of the digestive system. Intake seasonal foods, fruits, whole grains and warm food.
Sip Warm Herbal Teas
The tea containing ginger, cumin, fennel, or coriander is very good for digestion. They aid in the reduction of gas, bloating and enhancement of metabolism. Herbal teas soaked in warm water are helpful in enhancing smoother digestion after meals. There is no need to take cold drinks with food, because this delays the digestion process.
Add Spices to Boost Digestion
Ayurvedic spices such as ginger, turmeric, black pepper, cumin and hing (asafoetida) have been referred to as strengthening digestion. They assist in the breakdown of food in the body and prevent bloating. You can sprinkle a dose of such spices in your meals or do so by drinking cumin, coriander and fennel boiled in water.
Follow Regular Meal Timings
The abnormal eating patterns disturb the digestive system. According to Ayurveda, to maintain your digestive fire, eat at the same time daily. Attempt to take your largest meal at noon, at the time when you are most fully digested.
Manage Stress through Breathing
One of the largest causes of gut problems is stress. When you are stressed, that is when digestion is slowed. Even 5-10 minutes a day of breathing deeply in your belly, anulom-vilom or meditation will relax your system and make your gut work better. A healthy digestive tract is supported by a serene mind.
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These tips should be followed regularly, and ensure that you also pay attention to the signals of your body to ensure you have long-term digestive balance.