November 20, 2024November 20, 2024

5 vegetables that help lower cholesterol and support heart health

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Spinach is a nutrient powerhouse, rich in fiber, vitamins A, C, and K, as well as iron, calcium, and magnesium. The fiber in spinach promotes digestive health and reduces cholesterol levels, thereby decreasing the risk of heart disease. Potassium and magnesium in spinach help regulate blood pressure, further supporting heart health. Additionally, its antioxidants and anti-inflammatory properties protect the body from free radical damage and reduce inflammation, preventing a range of diseases.

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