November 22, 2024November 22, 2024

Good Morning Delmarva defies gravity with a Planet Fitness Trainer for a “Wicked” workout

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46 minutes ago

WMDT – The classic prequel to the Wizard of Oz known as Wicked is officially out in theaters today!

It’s a magical time of year so planet fitness trainer Jeremy Smoot has created a wicked inspired routine.

This epic routine is filled with jumps and skips so it will make you feel like you are truly defying gravity.

The routine features a lot of resistance such as Dumbbell squats, Dumbbell lunges, push-ups, and burpees.

Check out the full routine to learn more!

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