Losing weight in summers is quite challenging because you do not feel like working out in this heat. You already feel tired and exhausted at most times that making time to put extra effort just does not happen soon. But do not worry, we have just the thing for you. You must have heard that drinking warm water in the morning empty stomach can aid in weight loss. What if we add some more healthy nutrients to water that boost your weight loss journey and improve metabolism. Today we are going to check out some drinks that could be taken in summers to aid weight loss and give your body a detox. These drinks might not be very popular but their ingredients surely are.
Detox Drinks to Aid Weight Loss in Summers
A good metabolism and strong digestive system make a great pain, especially when you are trying to lose weight. We spoke to Ms. Shilpa Singh, Clinical Nutritionist, Fatima Hospital, Lucknow to know about some detox drinks for summers that could aid your health. Some dietary changes could be very beneficial in weight loss, try these following detox drinks in the morning empty stomach to promote your health.
1. Khus Khus Water
Vetiver or khus khus water is known for its cooling properties. It is easy to make this solution and is quite popular in summers. You can drink it once in the day and once in the morning empty stomach. This detox water could be perfect to lose weight and can be relaxing to your body and to the nerves present in the skin. This reduces the problem of insomnia that improves your metabolism and could have benefits on the skin and liver. Another way to lose weight is to add some essential oils to khus water that could cleanse your skin, hair and increase speed of healing.
2. Coriander Water
Coriander water is often used to ease the digestive system and problems related to it. It provides a good source of fiber too. This drink is loaded with number of minerals, vitamins, potassium, iron, magnesium, calcium, folic acid. Boiling water could aid ins weight loss and having it early in the morning empty stomach can burn more calories than ever. Bring a boil to the water, turn the heat and let it cool down overnight. In the morning have it as your first drink, it will help to detox all the unhealthy or harmful ingredients from your body.
3. Cumin-Lemon Water
Lemon water, as we all know is beneficial to lose weight and is consumed widely. Having this drink in the morning empty stomach could help in burning quick calories and increase metabolism. Cumin helps to improves digestion, thus adding it to your drink could be extremely healthy. Drain out the seeds and drink lukewarm water with lime in it that could detox the drinks and drink it first thing in the morning.
4. Cinnamon Water with Honey
Honey and cinnamons put a great bond together, both are known to aid weight loss in people. Cinnamon water with a little honey over it could be enrich your digestion and can provide you with essential minerals and vitamins that help burn more calories. This is one detox drink that you can actually have late at night, but still empty stomach. Cinnamon water with honey has number of properties such as-
- Antimicrobial properties
- Antiparasitic elements
- Visceral fats
- Reduces appetite
5. Fenugreek Water
Fenugreek has a number of nutrients that could aid in different factors which could be beneficial for weight loss. You can add warm or boiling water in it, here are different ingredients present in this detox drink-
- Vitamin B6
- Dietary fiber
- Anti-inflammatory properties
Also Read- Cinnamon For Weight Loss: How Can It Help?
Fenugreek water have a number of benefits on your health other than weight loss as well. It has high fiber content that could prevent constipation and digestive disorders. You just need to soak some fenugreek seeds overnight and drink it early morning empty stomach. Just drain the seeds and you have your detox drinks.
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