Health News

Camryn Alexa Wimberly January 20, 2025 at 8:01 PM Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum A cozy and delicious

For those looking to set up a small home gym, treadmills come first. The first thing that people want to know is what are

Cheat Days: Like many fitness enthusiasts, Disha allows herself the occasional indulgence. She believes in the 80/20 principle, where 80% of her diet consists

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body, and burning

Incorporating yoga into your fitness routine isn’t just a trend—it’s a transformative practice with profound benefits. Whether you’re a seasoned athlete or a fitness

If you’ve ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were

Would we feel better if we slept a bit more? Possibly – but it isn’t guaranteed. While we know the amount of sleep the

Which medicine balls are best? Useful for exercises, rehab or just for fun, medicine balls often are in gyms, doctor offices and rehabilitation centers. While