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3 Speed Workouts Professional Runners Swear By

October 29, 2025October 29, 2025
Posted By: admin

Every distance runner wants to run faster, but no matter your pace goal, regularly incorporating speedwork into your training runs will improve other aspects

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Poor Oral Health Linked to Brain Damage Markers

October 29, 2025October 29, 2025
Posted By: admin

Summary: A new study finds that older adults with gum disease are more likely to show signs of white matter damage in the brain

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What Boomers and Gen X can learn from Gen Z and Millennials about their gut health and toilet habits

October 29, 2025October 29, 2025
Posted By: admin

When it comes to health, it’s good to trust your gut. And some generations trust their guts enough to share all the details. According

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World Stroke Day: Why every minute counts when the brain is under attack

October 29, 2025October 29, 2025
Posted By: admin

Stroke remains one of the most urgent medical emergencies, a crisis that can strike anyone, anywhere at any time. When blood flow to the

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Butternut squash benefits you (probably) didn’t know about

October 29, 2025October 29, 2025
Posted By: admin

Christina Montoya Fiedler October 29, 2025 at 8:04 AM This article was reviewed by Lynn Marie Morski, MD, JD. Is Butternut Squash Healthy? Benefits

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Have you hit 30 and not started doing strength training? Fitness coach explains why you should do it ASAP

October 29, 2025October 29, 2025
Posted By: admin

Fitness coach explains why everyone must strength train after they hit 30 (Picture Credit: Pexels) Strength training as a form of workout has undoubtedly

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Dre Hinds: Why stillness might be your strongest workout yet

October 29, 2025October 29, 2025
Posted By: admin

Created: Oct 29, 2025 08:00 AM (Updated: Oct 29, 2025 08:10 AM) Recalibration time: Dre Hinds writes that you should move your body, eat

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Tired of the gym? Fitness trainer shares 8 great fat-burning home workouts

October 29, 2025October 29, 2025
Posted By: admin

These fat-burning home workouts help you tone up, boost energy and feel fitter, no equipment needed. (Image: Pexels) Everyone’s on the go these days

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Your oral health could be WARNING you about a stroke; here’s what science says

October 29, 2025October 29, 2025
Posted By: admin

World Stroke Day: While high blood pressure, diabetes, and smoking are well-known risk factors for stroke, scientists are now drawing attention to an often-overlooked

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How To Keep Healthy On Your Next Long-Haul Trip

October 29, 2025October 29, 2025
Posted By: admin

McKinsey’s Future of Wellness report for 2025 states that: “Wellness is more important to consumers than ever. In the United States alone, we estimate

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