Scientists are uncovering how what mothers eat during pregnancy could influence gut microbes and shape brain development in their children, potentially influencing autism risk
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Can Thin People Have High Cholesterol? Doctor Answers
High cholesterol is one of the leading risk factors for Cardiovascular Diseases (CVDs). While not all cholesterol is bad, high levels of LDL, or
How to improve brain health
Just as we care for our bodies, we should care about how to improve brain health. It’s easy to think they’ll keep going with
The #1 Late-Night Snack for Better Sleep, According to Dietitians
Allison Knott, MS, RDN, CSSD August 8, 2025 at 1:00 AM Reviewed by Dietitian Alyssa Pike, RDN Image: AzmanJaka/Getty Images. EatingWell design. Key Points
‘Your gut has a self-cleaning cycle’: NHS surgeon shares simple hack to get rid of bloating effectively; gastroenterologist verifies
Bloating isn’t just uncomfortable. It can weigh down your energy, confidence, and mood. While many people turn to quick fixes or restrictive diets in
Wowcher shoppers looking for better sleep save on branded mattresses with deals
Wowcher has a selection of named brand mattresses currently on sale 05:45, 08 Aug 2025 This article contains affiliate links, we will receive a
Recover Smarter: 7 Low-Impact Workouts That Help You Bounce Back Stronger
You crushed yesterday’s workout, and now your legs feel like jello. Sound familiar? Your body’s screaming for rest, but sitting on the couch all
6 Tasty Foods and Drinks To Lower Your Cholesterol Naturally
You’ve probably heard of “good” HDL cholesterol and “bad” LDL cholesterol. But when your LDL levels rise above the healthy range for your age
Joy Bauer’s 3-Day High-Fiber Meal Plan for Heart and Gut Health Benefits
August 7, 2025 at 8:46 AM Fiber is a true nutritional powerhouse. It helps keep your digestive system running smoothly, supports heart health, and
All about Dr. Walter Royal III, who is now Morgan State University’s first endowed professor in Brain Science
Morgan State University has appointed Walter Royal III, M.D., as the inaugural endowed professor in Brain Science and director of the Center for Brain