Before Anna Cockrell became a professional track and field athlete, she didn’t always cool down or stretch after exercising. Between night classes and early
Health News
Health Expert’s Tips That Will Help You Sleep Better On A Night Train
If you’re considering taking a night train this year and want to ensure you’ll get a restful sleep, here are top tips from health
No time for the gym? Strengthen your entire body with this 35-minute dumbbell workout instead
Whether you’re tight on time, low on motivation, or unable to get to the gym, you don’t need hours or lots of large machines
Five simple ways to improve gut health
Gut health is often overlooked until discomfort arises, but maintaining a balanced digestive system is crucial for overall well-being. From digestion to immune function,
How your genes secretly shape your brain and health
The human brain remains one of the most complex and least understood organs, but recent breakthroughs in genetic research have unveiled startling insights into
In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
Anjuli Mack, a personal trainer, has struggled with her relationship with food and fitness. Her weight fluctuated because she would struggle to follow strict
This 5-move stretching routine boosts your mobility and eases tension — and it only takes 15 minutes
Mobility plays a role in every movement we make, yet it’s something many people overlook. Fortunately, improving mobility doesn’t have to take up much
What happens when a diet targets ultra-processed foods?
Most dietary programs are designed to help people achieve weight loss or adhere to U.S. nutrition guidelines, which currently make no mention of ultra-processed
You Just Found Out You Have High Cholesterol—Here Are 24 Recipes to Make First
Reviewed by Dietitian Emily Lachtrupp, M.S., RD Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley If a recent diagnosis of high
What is Sleep Week? Increase overall health and shop major deals
Feeling tired all the time? You’re not alone. The BBC highlights how small daytime changes can help boost your energy and improve your sleep.