While intermittent fasting is one of the most popularly adopted methods for weight management, its effects on brain health are lesser explored. Experts decode
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6 compact fitness accessories for on-the-go workouts during business travel
Staying fit while constantly traveling for work can be challenging, but the right fitness accessories can keep your workout on track. For professionals who
Tiny lab-in-a-pill can monitor your gut health from the inside
Researchers from the California Institute of Technology (Caltech) have developed a wireless smart capsule packed with sensors and other tiny electronics to monitor the
Carnivore Diet: Expert Clinicians List the Foods, Effects, and Health Risks
About the experts Kristen Smith, MS, RDN, is a spokesperson for the Academy of Nutrition and Dietetics. Keri Gans, MS, RDN, is the host
Russell Wilson's private New York Giants workouts praised as 'all business'
New York Giants quarterback Russell Wilson recently hosted private workouts for the quarterbacks, running backs, wide receivers, and tight ends in San Diego, California.
This tiny brain molecule could hold the key to learning, memory—and Alzheimer’s treatment
Scientists have discovered how a key protein helps maintain strong connections between brain cells that are crucial for learning and memory. Results of the
I tried this 3-move ab workout loved by Miranda Kerr and Candice Swanepoel for a month — here's what happened to my body
As a personal trainer, I’ve always been curious about how models stay in such incredible shape. What do they eat? How do they train?
Summer workouts underway for NMSU basketball
LAS CRUCES, N.M. (KRQE) – The New Mexico State men’s basketball program began summer practices this week. This marks the start of year three for
Why You Should Skip Curd and Embrace These 6 Gut-Friendly Foods
Curd is a beloved staple in Indian households—creamy, cooling, and often the star of many regional delicacies. But when the monsoon clouds roll in,
I tried the viral ‘cool spoon’ trick to sleep better during a heatwave — here’s what happened
I’ll admit it— when the temperature is set to soar over 32° degrees, I’m willing to try any hack if it means I can