Every distance runner wants to run faster, but no matter your pace goal, regularly incorporating speedwork into your training runs will improve other aspects
Health News
Poor Oral Health Linked to Brain Damage Markers
Summary: A new study finds that older adults with gum disease are more likely to show signs of white matter damage in the brain
What Boomers and Gen X can learn from Gen Z and Millennials about their gut health and toilet habits
When it comes to health, it’s good to trust your gut. And some generations trust their guts enough to share all the details. According
World Stroke Day: Why every minute counts when the brain is under attack
Stroke remains one of the most urgent medical emergencies, a crisis that can strike anyone, anywhere at any time. When blood flow to the
Butternut squash benefits you (probably) didn’t know about
Christina Montoya Fiedler October 29, 2025 at 8:04 AM This article was reviewed by Lynn Marie Morski, MD, JD. Is Butternut Squash Healthy? Benefits
Have you hit 30 and not started doing strength training? Fitness coach explains why you should do it ASAP
Fitness coach explains why everyone must strength train after they hit 30 (Picture Credit: Pexels) Strength training as a form of workout has undoubtedly
Dre Hinds: Why stillness might be your strongest workout yet
Created: Oct 29, 2025 08:00 AM (Updated: Oct 29, 2025 08:10 AM) Recalibration time: Dre Hinds writes that you should move your body, eat
Tired of the gym? Fitness trainer shares 8 great fat-burning home workouts
These fat-burning home workouts help you tone up, boost energy and feel fitter, no equipment needed. (Image: Pexels) Everyone’s on the go these days
Your oral health could be WARNING you about a stroke; here’s what science says
World Stroke Day: While high blood pressure, diabetes, and smoking are well-known risk factors for stroke, scientists are now drawing attention to an often-overlooked
How To Keep Healthy On Your Next Long-Haul Trip
McKinsey’s Future of Wellness report for 2025 states that: “Wellness is more important to consumers than ever. In the United States alone, we estimate