The keto diet is a low-carb diet that limits many fruits, but there are still many fruits you can eat following the diet. Fruits
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Cholesterol Myths That Are Keeping Black People Sick
Cholesterol Myths That Are Keeping Black People Sick – BlackDoctor.org <!– –> Ask me something!
Forget running — this dance cardio workout helps you build cardiovascular fitness and resistance in 15 minutes
I cannot dance. I have two left feet, and to me, a dance cardio class is the stuff of nightmares. So when the fitness
5 Track Workouts to Help You Run Longer
Improving your ability to run longer isn’t just about logging more miles. It requires a comprehensive approach that goes beyond running, incorporating things like
Nobody Wants To Touch Healthcare Stocks Now – That Might Be A Big Mistake
Healthcare stocks are trailing the broader market by margins not seen since 2008, as tumbling pharma giants and a stampede toward tech and AI
Gut microbiome resists major changes from a nut-rich diet
How many almonds or walnuts must you snack on to transform your gut? New research reveals the real, modest impact and why most healthy
4 Common Foods That Could Be Making Your High Cholesterol Worse
Foods high in saturated fat can be the biggest culprits for raising cholesterol. If not eaten in moderation, they may clog your blood vessels,
How to Do 75 Hard, The Trendy Viral Fitness Challenge
“Stretching before and after every session was absolutely non-negotiable,” says Larbi. “No matter how I felt.” Larbi’s approach to maintenance used to be “cure
New study shows how exercise protects the brain from Alzheimer’s disease
Corrie Pelc June 18, 2025 at 7:11 AM A new study aims to explain exercise’s protective effect on the brain from neurodegenerative diseases like
Mediterranean diet has ‘potential’ to reduce inflammation, support gut health in Crohn’s
June 18, 2025 3 min read Add topic to email alerts Receive an email when new articles are posted on Please provide your email