Health News

People like myself get excited and have an overwhelming sense of satisfaction when witnessing the remarkable recovery of clients who have overcome the odds

Here’s a question for you. What do screeching tyres, bleeding gums, and chomping down chickpeas all have in common? Hint: they’re not the elements

Gut health, particularly a diverse and balanced gut microbiota, plays a significant role in one’s overall well-being, influencing immunity, metabolism, mental health, and disease

If you’ve just started a new strength-training routine and are trying to build muscle mass, you may be wondering how many calories you should

Rajasthan’s deputy chief minister, Diya Kumari, the granddaughter of the last ruling maharaja of Jaipur, Man Singh II, keeps it simple and straightforward when

Start this 6-minute routine today to target belly overhang after 50, stay consistent. Building a healthier waistline after 50 starts with what you do

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground when

January is a month for wellness. And that includes sleep. Lately the world has woken up to the importance of getting enough quality shuteye.

If you struggle with sleep and nothing has helped — not even melatonin or its alternatives — you may want to give yoga a

Looking for a tasty dinner that’s kind to your gut? Each of these gut-healthy recipes delivers plenty of prebiotic or probiotic foods, such as