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Your body clock matters for brain health in later life – and could even be linked to dementia risk

January 12, 2026January 12, 2026
Posted By: admin

Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover. This internal timing system

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Ready to Take Your Strength to the Next Level? These Advanced Offseason Workouts Build Explosiveness

January 12, 2026January 12, 2026
Posted By: admin

Runners: We have a big opportunity right now to set ourselves up for our best race training cycles ever in 2026. No, the opportunity

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5 Simple Exercises That Build Leg Strength Faster Than Squats After 60

January 12, 2026January 12, 2026
Posted By: admin

Hate squats? Build stronger legs after 60 with 5 joint-friendly moves from CSCS Jarrod Nobbe. Squats are known for building strong legs, but that

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17 must-have essentials to help you keep your sleep resolution

January 12, 2026January 12, 2026
Posted By: admin

As a participant in multiple affiliate marketing programs, Localish will earn a commission for certain purchases. See full disclaimer below* Get better rest, boost

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Alpha lipoic acid: Weight, blood pressure, nerve pain & other potential uses

January 12, 2026January 12, 2026
Posted By: admin

Vanessa Gibbs January 12, 2026 at 7:56 AM Key Takeaways: Alpha-lipoic acid (ALA) is an antioxidant found in foods and in supplement form. Alpha-lipoic

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People losing weight following science-backed diet that 'lowers blood pressure'

January 12, 2026January 12, 2026
Posted By: admin

The eating plan doesn’t require any special food and has science-backed benefits 15:12, 12 Jan 2026 A popular diet formulated by scientists could help

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From brain to skin: Why gut health matters more than you think

January 12, 2026January 12, 2026
Posted By: admin

Gut health goes far beyond digestion. Experts explain how your gut influences mood, skin health and immunity and why caring for your microbiome matters.

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6p Aldi food may lower cholesterol and slash blood pressure

January 12, 2026January 12, 2026
Posted By: admin

It may also protect against breast cancer and diabetes 12:16, 12 Jan 2026 A superfood available for less than 6p per serving from Aldi

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Maya Jama reveals the 3 exercises that genuinely transformed her body

January 12, 2026January 12, 2026
Posted By: admin

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate. Squats, push-ups and

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6 Daily Walking Routines That Improve Fitness Better Than the Gym After 50

January 12, 2026January 12, 2026
Posted By: admin

Skip the gym, try these 6 walking workouts after 50 and feel stronger this week. Gym memberships promise results, yet many people over 50

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