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Maya Jama reveals the 3 exercises that genuinely transformed her body

January 12, 2026January 12, 2026
Posted By: admin

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate. Squats, push-ups and

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6 Daily Walking Routines That Improve Fitness Better Than the Gym After 50

January 12, 2026January 12, 2026
Posted By: admin

Skip the gym, try these 6 walking workouts after 50 and feel stronger this week. Gym memberships promise results, yet many people over 50

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I'm a runner and adding 1 exercise to my routine helped rid knee pain

January 12, 2026January 12, 2026
Posted By: admin

As we delve into January, many are seeking ways to kickstart 2026 with a healthier and fitter lifestyle. For those who run or are

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Fitbit’s AI coach has completely changed my workouts

January 12, 2026January 12, 2026
Posted By: admin

Stephen Headrick / Android Authority I step off the treadmill, end the workout tracking on my Pixel Watch, and a notification appears mere seconds

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9 overlooked exercises every runner needs to get faster, stronger and more injury-resistant

January 12, 2026January 12, 2026
Posted By: admin

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan.

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8 signs you need to take care of your gut more during cold season, according to a doctor

January 12, 2026January 12, 2026
Posted By: admin

Doctors say cold weather can hurt gut health — and since 70% of immunity lives in the gut, those symptoms matter. Here are the

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Healthy Eating In 2026: 10 Nutritionist-Approved Habits To Boost Energy, Gut Health And Immunity

January 12, 2026January 12, 2026
Posted By: admin

Healthy eating in 2026 made simple with 10 nutritionist-approved habits to boost energy, improve gut health, strengthen immunity, and support long-term wellness. Written by

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Healthy Gut Announces Updated Holozyme Formula Addressing Digestive Sensitivity to Fructan-Containing Foods

January 12, 2026January 12, 2026
Posted By: admin

Boulder, CO, Jan. 11, 2026 (GLOBE NEWSWIRE) — Healthy Gut, a Boulder-based digestive health company, announced the release of an updated formulation of its

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People With These 7 Simple Sleep Habits Get Better Rest Than Everyone Else

January 12, 2026January 12, 2026
Posted By: admin

Ironically, most great sleepers don’t try very hard to sleep. They don’t read lots of articles about sleep hygiene, constantly experiment with new evening

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Why kimchi made the US government’s gut health list

January 12, 2026January 12, 2026
Posted By: admin

SEOUL – Kimchi, Korea’s centuries-old fermented staple, has gained fresh global recognition after being named a “gut health” food in the latest Dietary Guidelines

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