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Health News
How to keep your ‘better sleep’ resolution
January is a month for wellness. And that includes sleep. Lately the world has woken up to the importance of getting enough quality shuteye.
Can't Sleep? A Yoga Teacher Recommends These 3 Poses
If you struggle with sleep and nothing has helped — not even melatonin or its alternatives — you may want to give yoga a
16 Gut-Healthy Dinner Recipes with 500 Calories or Less
Looking for a tasty dinner that’s kind to your gut? Each of these gut-healthy recipes delivers plenty of prebiotic or probiotic foods, such as
5 New Year's resolutions to benefit the brain
Resolutions made at the start of a new year often focus on personal improvement. Giving up poor habits such as smoking or drinking too
SALTZMAN: Keep your tech out of the bedroom to get a better night's sleep
Breadcrumb Trail Links Technology Tech Essentials Late-night technology may be to blame for disrupting your sleep and causing you to wake up exhausted Published
No Gym, No Gear: A Simple Full-Body Workout Using Household Items
Finding time for the gym can feel nearly impossible in today’s busy lifestyle. Long work hours, family responsibilities, and daily errands often push fitness
6 Drinks You Should Limit for Better Cholesterol, According to a Dietitian
Joy Manning January 17, 2026 at 7:00 AM Reviewed by Dietitian Karen Ansel, M.S., RDN Design elements: Getty Images. EatingWell design. Key Points Many
We finally know what foods actually raise your cholesterol – and which ones lower it
When you think of cholesterol, what’s the first food that comes to mind? For many, the answer is eggs. And for good reason: their
Fitness for your heart: Here are the best workouts to control LDL cholesterol
Lowering your LDL cholesterol, or what we call bad cholesterol, isn’t just about what you eat. How you move matters too. Regular exercise plays