A recent survey found that hosts lost 2.5 hours of sleep per day during the holidays. With the stress and hecticness of the holiday
Health News
6 Simple Standing Workouts That Burn More Belly Fat Than Treadmill Sessions After 50
Stand up, move better, and feel tighter through your midsection in minutes a day. A stronger, leaner midsection after 50 depends on movements that
Gut Microbiome Tied to Health, Nutrition, Diet
TOPLINE: A large-scale analysis suggested that the gut microbiome can be modulated by diet with both favorable and unfavorable effects on markers of health.
From doing warm up exercises to introducing sport-specific drills, easy pre-workout habits to adopt in 2026
An active warm-up makes muscle fibres more pliable and ready for action. (Picture Credit: Pexels) Warm-ups, they say, are as important as the workout
Pharmaceutical expert says 'superfood' lower cholesterol and blood pressure
It’s often eaten at Christmas and one pharmacy expert said it contains key heart health antitoxidants 06:50, 18 Dec 2025 A pharmaceutical expert has
Christmas 'superfood' may help lower cholesterol and blood pressure
A pharmaceutical specialist has shed light on how a popular festive superfood can aid in managing cholesterol, blood pressure and even infections. Dipa Kamdar,
Desi fibre over trendy superfoods: Expert bats for isabgol as gut-health game changer
Daijiworld Media Network – New Delhi New Delhi, Dec 18: While chia seeds and basil seeds are often promoted as fibre-rich superfoods, Isabgol —
Memory foam pillows: Top-rated picks for better sleep quality and spine alignment
A good night’s sleep starts with what supports your head. Memory foam pillows have earned their place on that shortlist for a reason. They
Purple Power: Evidence-Based Health Benefits of Anthocyanin-Rich Diets
IntroductionTop ACN-rich foodsMechanisms of actionBenefits for brain healthCardiovascular effectsSkin health benefitsOptimal intake and safetyReferencesFurther reading Purple foods aren’t just pretty! Here’s what anthocyanins are
5 Powerful Ways to Strengthen Your Brain for Life
Many people feel overwhelmed by wellness trends and high-priced tools promising better brain function. Most people I meet want to protect their brain and