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2 simple hacks to boost brain health, memory, and focus, according to a top doc
Dr. Akshat Chadha recommends two simple, cost-free hacks to enhance brain health in our fast-paced, gadget-filled world. Using your non-dominant hand for daily tasks
Fitness Routines of India’s Top Athletes You Can Try at Home
When we look at the top Indian athletes, especially the ones that represent the nation at the Olympics, we sure do wonder if we
How to lower cholesterol through diet – BBC Food
Saturated fat is frequently found in animal products such as butter, ghee, lard, meat and dairy products such as full-fat cheese, milk and yoghurt.
How brahmi and moringa detoxify the body and improve gut health: Naturopathy’s guide to support wellness
Modern lifestyles expose us to stress, processed foods, and environmental toxins, putting immense strain on digestion and overall health. Poor gut health can cause
How Often Should You Really Change Your Workout Routine?
So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks?
Your Brain on Awe and Moments of Wonder
The Brain in Conversation with the Infinite There are moments when the world seems to fall away: the hush of a forest after rain,
Workout Wednesday: Simple warm-up moves to start your routine right
Wednesday, August 27, 2025 10:49PM Fitness trainer Rhonda Murphy shares simple warm-up moves to loosen joints, prevent injury, and boost performance before your workout.
This ‘lazy’ hack first thing in the morning can wake up your brain and body — and could boost your immunity
This hack can wake up your up faster in the morning Breaking News
Video: Confused Tony Ferguson trains UFC, WWE during empty Misfits 22 workouts, Dillon Danis sleeps in
Tony Ferguson is no stranger to open workouts. Perhaps muscle memory is why “El Cucuy” was working on his MMA moves during the Misfits