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Alo Yoga just released new workout colors that go beyond basic black — these are our favorites

December 18, 2025December 18, 2025
Posted By: admin

If you purchase a product through a link on our site, we may receive compensation. If you’ve ever shown up to a workout feeling

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Do we really need 30 fruits and vegetables a week to stay healthy?

December 18, 2025December 18, 2025
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A 2018 study found people with the most diverse plant diets had the healthiest guts — a finding that later morphed into a buzzy

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Six guidelines for keeping your brain young (and aging better)

December 18, 2025December 18, 2025
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When it comes to longevity, many people prioritize quality over quantity. Rather than simply wanting to live to the age of 100, we’re concerned

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40 Athletes, Entertainers, and Influencers on Their Fitness and Recovery Routines

December 18, 2025December 18, 2025
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Evan Mock, model: “I’m not one to be in the gym every day, or on a crazy diet regimen. Growing up in Hawaii, we

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This Is How Many Steps It Takes to Change Your Health. It’s Probably Fewer Than You Think.

December 18, 2025December 18, 2025
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IN THE LAST 10 years, walking has gotten a serious rebrand. What was once considered a mundane part of day-to-day life is now hailed

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Weight gain single-handedly prevented by gut microbe

December 18, 2025December 18, 2025
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Researchers have homed in on a single gut microbe that acts to prevent fat gain, even with a high-fat diet. The discovery adds to

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What your mouth can reveal about your health

December 18, 2025December 18, 2025
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“The bacteria that live on your teeth are pretty much entirely different from the bacteria that live on your tongue,” says Jessica Mark Welch,

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Too much alone time has a startling effect on the teenage brain

December 18, 2025December 18, 2025
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What scientists know—and don’t—about isolation and the teenage brain Much of what scientists currently know about social isolation and the brain comes from two

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More muscle, younger brain: New study discovers the negatives of body fat on an aging brain

December 18, 2025December 18, 2025
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Rachel Dobkin December 17, 2025 at 5:43 PM A new study has found body fat and muscle mass are strongly linked to apparent brain

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New research shows psilocybin’s emerging role in emotional, brain health

December 18, 2025December 18, 2025
Posted By: admin

“Imagine a fat plumber running after you and trying to eat you” — Mushroom In recent years, scientific interest in psilocybin, the psychoactive compound

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