TOPLINE: In adults without hypertension at baseline, better cognitive function at baseline was associated with lower odds of incident hypertension after about 6 years
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Tasty snacks that may slash cholesterol and prevent heart attacks
Three delicious snacks might help in reducing cholesterol levels, research suggests. High cholesterol is a significant problem in the UK, with around two out
6 Ayurvedic winter habits to improve gut health, from walking 100 steps post every meal to eating mindfully
Winter is ideal for fibre-rich, grounding foods like water chestnuts. (Picture Credit: Pexels) As the mercury dips and days grow shorter, many people instinctively
A Common Cholesterol Drug May Also Lower Your Dementia Risk, Says New Research
Lowering certain types of cholesterol may do more than protect the heart—it could also help protect the brain. A large October 2025 study has
How nutritional needs change with age
Calorie needs The body requires fewer calories as individuals reach adulthood. That’s because muscle mass begins to decrease in adulthood while fat increases. The
Brain boosting tip of the day: Eat at this time to enhance memory and improve energy efficiency
Correct eating time to boost brain power, memory and resilience Imagine giving your brain a mini reset, not with caffeine, nootropic pills or hours
This ‘beauty gum’ is good for your gut health — yes, you’re supposed to swallow it
Carly Stern December 25, 2025 at 9:59 AM This ‘beauty gum’ is good for your gut health — yes, you’re supposed to swallow it
Life-Space TrioBiotic Series Lands in Southeast Asia, Revolutionizing Gut Health with Triple-Action Formula
KUALA LUMPUR, Malaysia, Dec. 25, 2025 /PRNewswire/ — A significant shift is underway in the regional health and wellness landscape as the innovative Life-Space TrioBiotic supplement
A healthier kind of celebration – Keto birthday cake by Thu Van
(VOVWORLD) – For many people, a birthday cake is an essential part of celebration. It represents joy, connection, and being remembered. But for those
Best Sleep-Tech Products for Better Rest in 2026
Do sleep-tech products really improve sleep, or are they just gadgets? Sleep-tech works best when it solves a specific problem. Calming stress, fixing sleep