Elderberry has become popular as a natural remedy for colds and the flu, but it contains compounds that may also help manage blood pressure.
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Sleep, circadian health, and brain function: What science says
Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover. This internal timing system
7 High-Protein Foods That Can Help Lower Your Cholesterol
Key Takeaways You can meet your protein needs without raising cholesterol. Choose lean poultry, fish, plant-based proteins, eggs in moderation, and low-fat dairy to
The No. 1 Breakfast to Lower Cholesterol, According to Dietitians
Trying to lower your cholesterol? You’re not alone. Nearly one in 10 Americans has high overall cholesterol levels, according to the U.S. Centers for
Hugh Pym: I've been trying to hack my gut, to age better
The BBC’s health editor revamped his diet after a test suggested his gut health appeared to look five years older than he was. Show
GSU study says good gut health could protect you against serious flu
ATLANTA — Flu activity is still very high in the metro area and researchers at Georgia State University says good gut bacteria may help
7 Fermented Drinks That Support Your Gut, Your Skin, and Healthy Aging
Your gut microbiome is connected to digestion, immune function, and inflammation, which can influence how you feel as you age and even how your
Could postbiotics become the most powerful ‘biotic’ yet? Here’s what the experts say about the gut health supplements
We’ve grown somewhat familiar with probiotics as gut health has enjoyed its moment in the spotlight. Then of course, there are prebiotics. But it’s
Your body clock matters for brain health in later life – and could even be linked to dementia risk
Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover. This internal timing system
Ready to Take Your Strength to the Next Level? These Advanced Offseason Workouts Build Explosiveness
Runners: We have a big opportunity right now to set ourselves up for our best race training cycles ever in 2026. No, the opportunity