Ketone test strips The ketogenic diet is a strict, low-carb diet that is gaining in popularity due to claimed health benefits, which include dramatic
Health News
This 5-move yoga workout eases stiffness and improves flexibility – all you need is a chair
Yoga is one of the most accessible exercises to help keep us mentally and physically fit as we age. Whether you’ve been doing it
3 Simple Brain Hacks That Can Radically Improve Your Life
With everything going on in our lives, it’s easy to feel overwhelmed and struggle to achieve our goals. When these goals are critical to building
Smarter sleep, refreshed mornings with Derucci's AI mattress
DeRucci recently introduced its AI mattress series to Singapore, including the latest T11+ and T11Z+ models. Recognised at the Consumer Electronics Show (CES) 2024
Why it's harder to sleep as you get older – and what to do about it
Around 75% of older adults (aged 65 and up) experience some form of sleep disturbance, including insomnia, according to recent studies. It has long been
Your Breath May Reveal Hidden Changes in the Gut Microbiome
Every breath carries a mix of chemicals shaped by the body’s metabolism. A new study suggests that some of those molecules may come from
How Much Strength Training Is Too Much?
If you do strength training on a regular basis, first off, good for you. Smart resistance work can improve running economy, build resilience, and
One-dose gene editing treatment significantly lowers cholesterol
A new one-dose treatment edits a gene in the liver, disabling the ANGPTL3 protein. Early results show it can significantly lower hard-to-treat cholesterol. If
What happens in the brain when we procrastinate
What is self-sabotage? Self-sabotage refers to thoughts and feelings that undermine your long-term goals, says Tim Pychyl, a psychologist who studies procrastination and author
5 Worst Foods and Drinks for Your Brain Health
Your brain is one of the most energy-hungry organs in your body, relying on a steady supply of nutrients to think, focus, and remember. Many