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The every day habit that could help slash your cholesterol

August 28, 2025August 28, 2025
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Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground when

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2 simple hacks to boost brain health, memory, and focus, according to a top doc

August 28, 2025
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Dr. Akshat Chadha recommends two simple, cost-free hacks to enhance brain health in our fast-paced, gadget-filled world. Using your non-dominant hand for daily tasks

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Fitness Routines of India’s Top Athletes You Can Try at Home

August 28, 2025
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When we look at the top Indian athletes, especially the ones that represent the nation at the Olympics, we sure do wonder if we

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How to lower cholesterol through diet – BBC Food

August 28, 2025
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Saturated fat is frequently found in animal products such as butter, ghee, lard, meat and dairy products such as full-fat cheese, milk and yoghurt.

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How brahmi and moringa detoxify the body and improve gut health: Naturopathy’s guide to support wellness

August 28, 2025
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Modern lifestyles expose us to stress, processed foods, and environmental toxins, putting immense strain on digestion and overall health. Poor gut health can cause

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How Often Should You Really Change Your Workout Routine?

August 28, 2025
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So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks?

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Your Brain on Awe and Moments of Wonder

August 27, 2025
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The Brain in Conversation with the Infinite There are moments when the world seems to fall away: the hush of a forest after rain,

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Workout Wednesday: Simple warm-up moves to start your routine right

August 27, 2025
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Wednesday, August 27, 2025 10:49PM Fitness trainer Rhonda Murphy shares simple warm-up moves to loosen joints, prevent injury, and boost performance before your workout.

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This ‘lazy’ hack first thing in the morning can wake up your brain and body — and could boost your immunity

August 27, 2025
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This hack can wake up your up faster in the morning Breaking News

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Video: Confused Tony Ferguson trains UFC, WWE during empty Misfits 22 workouts, Dillon Danis sleeps in

August 27, 2025
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Tony Ferguson is no stranger to open workouts. Perhaps muscle memory is why “El Cucuy” was working on his MMA moves during the Misfits

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