Key Takeaways Eating choline-rich foods like eggs may help slow brain aging and support overall brain health. Most Americans do not get enough choline
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MASTER CLASS: Who, what, where, when, why and how are key to best workout
Let us read it for you. Listen now. Your browser does not support the audio element. When I think back to some of my
PTPN2 gene protects the gut from harmful bacteria driving inflammatory bowel disease
Two recent studies from the University of California, Riverside, published in the same issue of Gut Microbes highlight the role of a gene called
5 Standing Exercises That Rebuild Strength Faster Than Gym Workouts After 50
Try these 5 standing moves to rebuild real-world strength after 50, starting today. Rebuilding strength after 50 works best when training looks and feels
Brain bran: The protective effect that fibre has on cognition
A review which Cummings co-authored found that those who ate the most fibre showed a 15-30% reduced risk of mortality compared to those who
Florida neuroscientist shares 3 supplements that are 'amazing' for the brain: Boosts health, improves memory
The brain is arguably the most important organ in our body, and taking proper care of it is essentially what life revolves around. While
Breathing polluted air could be damaging your gut and your heart at the same time
It’s common knowledge that breathing polluted air carries many health risks. A recent study reveals more specific details, showing that air pollution may harm
Could Your Gut and Oral Microbiomes Be the Reason You Catch Colds Frequently: Expert Insights
Most people know the feeling when someone in the family or office starts coughing, and within days, the nose runs, the throat scratches, and
Two days of oatmeal can reduce cholesterol level
A two-day, calorie-reduced oat-based diet produced a marked reduction in LDL cholesterol in people with metabolic syndrome Benefits appeared linked to changes in the
Harvard study: Mixing up workouts could cut risk of early death by nearly 20%
A recent Harvard study finds that while staying physically fit is strongly linked to a longer, healthier life, repeating the same workout routine day