It’s a new year and many people are making goals to improve their health in 2026. While quality sleep may sound like a simple
Health News
8 things to do this year to lower dementia risk and protect your brain
New cases of dementia are estimated to double by 2060, but the good news is that about 45 percent of those cases may be
This Natural Sleep Aid Could Be the Solution to Get Some Rest Tonight
If you’re one of the many people who struggle with insomnia, then you’re probably looking for a solution to get rest and rejuvenation. Although
Breast milk doesn’t just nourish babies – it shapes their gut health
Breast milk is often associated with nutrition, comfort, and immune protection. Less attention is paid to the living microbes it contains. New research shows
What Runners Should Know Before Trying the Keto Diet
The ketogenic diet has been popular for several years now, as its hailed for limiting carbohydrates and upping fat intake, mostly in the name
These Are The 8 Habits You'll Want To Avoid Before Bed To Improve Your Sleep, Per Doctors And Research
6 min read Whether you’re telling yourself, “just one more,” as you hit the next episode button on Netflix, or you’re stuck in a
Fudgy Keto Brownies Recipe
If you thought following a keto diet meant you couldn’t enjoy dessert anymore, you’re in for a treat with these low-carb fudgy keto brownies.
Trump Administration Releases New Dietary Guidelines Emphasizing “Real Food,” Whole Diets
The Trump administration has released the Dietary Guidelines for Americans, 2025–2030, marking a significant shift in federal nutrition policy toward whole, minimally processed foods
Popular intermittent fasting diets may not deliver the health benefits many expect
Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while effective for weight loss — might not live
Build muscle and burn fat with this 35-minute full-body strength workout
If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s Health COLLECTIVE members is