Healthy eating in 2026 made simple with 10 nutritionist-approved habits to boost energy, improve gut health, strengthen immunity, and support long-term wellness. Written by
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Healthy Gut Announces Updated Holozyme Formula Addressing Digestive Sensitivity to Fructan-Containing Foods
Boulder, CO, Jan. 11, 2026 (GLOBE NEWSWIRE) — Healthy Gut, a Boulder-based digestive health company, announced the release of an updated formulation of its
People With These 7 Simple Sleep Habits Get Better Rest Than Everyone Else
Ironically, most great sleepers don’t try very hard to sleep. They don’t read lots of articles about sleep hygiene, constantly experiment with new evening
Why kimchi made the US government’s gut health list
SEOUL – Kimchi, Korea’s centuries-old fermented staple, has gained fresh global recognition after being named a “gut health” food in the latest Dietary Guidelines
These workouts at an Orangetheory studio will change your life
Jenny Hardman loves her daily workouts at Orangetheory Fitness and says she understands why they’re USA Today’s #1 Gym! She stopped by the Holladay
Missing sleep may take a hidden toll on your brain and longevity, research reveals
article Poor sleep is directly correlated with shorter life expectancy, the study reveals. (Getty Images) <!–> –> <!–> Missing out on adequate sleep could
21 Easy Breakfast Recipes to Help Lower Your Cholesterol
Camryn Alexa Wimberly January 11, 2026 at 10:00 AM Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Photographer: Antonis Achilleos, Prop Stylist: Shell Royster,
This Is What a Cardiologist Eats for Breakfast for Better Blood Pressure
Victoria Whittington, RDN January 11, 2026 at 5:00 AM Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Getty Images. EatingWell design. Key Points The
Voices: Utahns love their pets. But your animals could be coming between you and a good night’s sleep.
As a sleep researcher, clinician and book author who specializes in couples and sleep, I am frequently asked whether it is “bad” for couples
10 Easy-to-Digest Protein Foods That Support Gut Health and Daily Nutrition
Protein is essential, but not every protein source suits the Indian gut. Poor digestion, bloating, acidity, and heaviness often come from eating protein that’s