Diet downsides Otherwise, the keto diet is popular among people trying to lose weight, particularly those trying to lose visceral fat, like the man
Health News
How to spot high cholesterol early and lower your levels fast
A runny nose, a sore throat, a tickly cough: you can spot a cold coming a mile off. Cholesterol, however, isn’t so polite. You
7 simple bedroom upgrades that can improve your sleep quality
Sleep is essential for physical health, mental clarity, and emotional balance. Yet many people struggle with poor sleep without realising that the problem may
This Fitness Modality Is Key to Helping You Age Independently. Here’s How to Add It to Your Routine.
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” I can’t be the only one who’s guilty of
Why food quality matters more than calorie counting
Many people want to eat healthier but feel confused by food rules and calorie counts. New research shows a simpler path. Eating food in
What Exercise Burns the Most Calories? Personal Trainers Explain
As a dietitian, I often hear this question: “What exercise burns the most calories?” It’s a topic that sparks curiosity for good reason. Whether
Eat Dates Before a Workout, Choose Sweet Potatoes for Better Blood Sugar—and 3 More Health Hacks to Try This Week
For your diet and workouts to best serve your body, it’s important to focus on foods and exercises that fit your personal goals. This
How a single gene shapes gut health and IBD risk
Two recent studies from the University of California, Riverside, published in the same issue of Gut Microbes highlight the role of a gene called
The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers
There are only a few things in life more humbling than leg day—but adding a lower-body session into your workout split is a surefire
Is High-Fat Cheese Actually Good for Your Brain?
Key Takeaways A long-term study found that people who ate more high-fat cheese and cream had a lower risk of dementia. The study found