If left untreated, high blood pressure could leave you vulnerable to heart attacks and strokes 11:42, 14 Jan 2026 A nutrition expert has revealed
Health News
Garlic, curd, banana and more, 8 best foods in daily diet that boost gut health
Health benefits of idli: Foods such as idli, dosa batter, kanji, kimchi, and sauerkraut are packed with probiotics and are naturally fermented (Image: Pexels)
Yawning too much? Doctors reveal why it may be a sign of sleep, brain or heart issues
Excessive yawning may signal poor sleep, neurological disorders, heart issues or stress. Experts explain when yawning becomes a medical warning and when to see
Reduce cholesterol 'in four weeks' with 95p fruit
This fruit contains antioxidants and fibre that may help to lower “bad” cholesterol levels Fiona Callingham Lifestyle writer 07:09, 14 Jan 2026 A commonly-found
What Happens to Your Blood Pressure When You Drink Tomato Juice Regularly
Tomato juice may help reduce blood pressure in people with high blood pressure (hypertension) when consumed regularly. Tomato juice contains two nutrients that can
Beat the Winter Slump: The Best Indoor Workouts to Stay Warm and Fit
Have you ever wondered why there is such a mad rush in gyms on the first day of January? It’s primarily because people turn
This 95p fruit could lower cholesterol levels 'in four weeks'
Health experts have recommended eating this fruit to help lower cholesterol levels 06:20, 14 Jan 2026 A popular fruit costing just 95p could help
Supercharge workouts with watermelon smoothies, shakes
FAMILY FEATURES PHOTO Supercharge your workouts this new year through watermelon smoothies and shakes. <!– SHOW ARTICLE –> FAMILY FEATURES — If you’re tired
Lower blood pressure, keep your heart healthy with this superfood juice
Beetroot juice comes packed with a lot of nutritional benefits. (Picture Credit: Pexels) Beetroot juice may lower blood pressure in older adults due to
New Research: Taking This Vitamin Daily May Quietly Lower Blood Pressure
To give the body a nutritional boost outside of what’s found on our plates, more than half of Americans say they regularly take a