The increase in high cholesterol and obesity cases has put nutrition research on the path of looking for culturally familiar ingredients with measurable biological
Health News
UBC researchers discover why cholesterol-lowering statins harm muscles — here's why that matters
“We know exactly what parts of the statin are important for inhibiting cholesterol synthesis, and now that we have very detailed 3D image of
Why dry winter air makes it harder to sleep and how to fix it
F8 studio // Shutterstock When winter arrives, dropping temperatures and dry indoor air become part of daily life. While colder months often come with
The 10 Best Christmas Songs to Listen to During Running and Lifting Workouts, According to Health Experts
NEED TO KNOW Songs from Justin Bieber, Mariah Carey and Michael Bublé are on the top 10 list for best Christmas tunes to listen
Mira Kapoor says she lost 1.5 kilos following a gut health ‘detox’: ‘Today I did a potli massage’
Mira Kapoor, 31, recently shared her experience of undergoing a gut health ‘detox’ programme, adding that it has left her feeling incredibly rested and
Are fad diets worth it? Unalaska provider on sustainable eating and enjoying holiday treats
Most fad diets promise quick results, but they often fail in the long run. When people drop off intensive diets, they frequently gain back
Alo Yoga just released new workout colors that go beyond basic black — these are our favorites
If you purchase a product through a link on our site, we may receive compensation. If you’ve ever shown up to a workout feeling
Do we really need 30 fruits and vegetables a week to stay healthy?
A 2018 study found people with the most diverse plant diets had the healthiest guts — a finding that later morphed into a buzzy
Six guidelines for keeping your brain young (and aging better)
When it comes to longevity, many people prioritize quality over quantity. Rather than simply wanting to live to the age of 100, we’re concerned
40 Athletes, Entertainers, and Influencers on Their Fitness and Recovery Routines
Evan Mock, model: “I’m not one to be in the gym every day, or on a crazy diet regimen. Growing up in Hawaii, we