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Move aside, Reformer – this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else

December 12, 2025December 12, 2025
Posted By: admin

Standing Pilates is a unique approach to the strengthening workout. It utilises the same key principles of classic Pilates, like core control and mindful

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NAD+ supplement shows early promise for long COVID fatigue and brain fog

December 12, 2025December 12, 2025
Posted By: admin

Long COVID continues to disrupt millions of lives, especially through persistent neurological symptoms like fatigue, sleep problems, and brain fog. Researchers tested whether raising

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'Brain scars': The hidden forms of sexism that harm women's health

December 12, 2025December 12, 2025
Posted By: admin

How to encourage change When it comes to solutions, there are both personal and societal changes we can all make. Guardians of young people

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Indo-German study links gut bacteria imbalance to memory, cognitive decline

December 12, 2025December 12, 2025
Posted By: admin

Their findings reveal that disturbances in gut bacteria trigger a cascade of inflammatory and oxidative responses that compromise the integrity of the gut barrier,

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Spinach for gut health and memory: Nutritionist explains how this winter food can protect you from diseases

December 12, 2025December 12, 2025
Posted By: admin

Spinach helps prevent bloating and also aids in digestion. (Picture Credit: Pexels) Spinach is one of winter’s mighty superfoods, packed with nutrients that help support

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Gastroenterologist shares 10 low-sugar desserts that support gut health

December 11, 2025December 12, 2025
Posted By: admin

These low-sugar desserts will satisfy all your sweet cravings and keep your gut safe. Healthy and tasty, your diet can be both. From chocolate-covered

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10 Simple Exercises To Help Older Adults Stay Strong and Mobile

December 11, 2025December 11, 2025
Posted By: admin

Strength training for seniors can help maintain muscle mass, support joint health, and make activities of daily living—like getting up from a chair or

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Holiday Stress Is Taking a Serious Toll on Women’s Health, According to Recent Survey

December 11, 2025December 11, 2025
Posted By: admin

A recent survey suggests a widening gut-health gap, with women—often the default planners and hosts—bearing the brunt of holiday strain. (Photo: Ayana Underwood/Canva) Published

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What Happens to Your Cholesterol When You Start Taking Vitamin D

December 11, 2025December 11, 2025
Posted By: admin

You may have heard that taking a vitamin D supplement can lower cholesterol, a fatty substance found in cells that, at high levels, can

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Tim Spector reveals 3 ways to boost your gut health – and one's really surprising

December 11, 2025December 11, 2025
Posted By: admin

Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut health expert

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