In most Indian households, saunf (fennel seeds) is a familiar companion after meals. But beyond its role as a natural mouth freshener lies a
Health News
Isabgol is back: Why psyllium husk is the simple gut remedy everyone’s rediscovering in 2025
Once a quiet kitchen remedy, Isabgol is suddenly everywhere again, in smoothies, in curd, in gut-health routines. Backed by new research, this gentle plant
30-Day Meal Plan for Gut Health and Reduced Inflammation, Created by a Dietitian
Jessica Ball, M.S., RD November 23, 2025 at 8:00 AM Reviewed by Dietitian Jessica Ball, M.S., RD Recipe photos: Morgan Hunt Ward, Ali Redmond,
How to lower blood pressure naturally at home: 2 easy isometric exercises for heart health
These exercises are safe for most people, but if you have severe heart disease, joint problems, or very high blood pressure, it’s wise to
These 4 common habits could be destroying your gut lining
Maintaining a healthy gut barrier is not just about avoiding harmful habits, it’s also about actively supporting its structure, function, and microbial balance. Prioritize
12 Brain-Friendly Snacks Perfect For Exam Prep Days
Studying can be tough, but the right snacks make it easier to stay sharp and energized. Brain-friendly foods can help boost memory, focus, and
What is the ideal meal to sleep gap time, and why it is important for digestion and better sleep
Many people find it difficult to sleep two to three hours after dinner. Following are some useful tips that will make it easier: Plan
The 5 Brain Epochs: Development From Birth to Old Age
We have many models of human development, from personality and psychosocial ones to those based on neuroscientific and developmental research. Freud (1937), envisioning a
Ryan Seacrest Reveals His Cheeky “Trick” to Showcasing Jaw-Dropping Arm Workouts
Ryan Seacrest Shares Update on Friendship With Kelly Ripa After Live! Departure (Exclusive) Seacrest’s arms are out. Ryan Seacrest offered a glimpse of his impressive
Simple tweak to your daily routine could lower high blood pressure
Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep.