Standing Pilates is a unique approach to the strengthening workout. It utilises the same key principles of classic Pilates, like core control and mindful
Health News
NAD+ supplement shows early promise for long COVID fatigue and brain fog
Long COVID continues to disrupt millions of lives, especially through persistent neurological symptoms like fatigue, sleep problems, and brain fog. Researchers tested whether raising
'Brain scars': The hidden forms of sexism that harm women's health
How to encourage change When it comes to solutions, there are both personal and societal changes we can all make. Guardians of young people
Indo-German study links gut bacteria imbalance to memory, cognitive decline
Their findings reveal that disturbances in gut bacteria trigger a cascade of inflammatory and oxidative responses that compromise the integrity of the gut barrier,
Spinach for gut health and memory: Nutritionist explains how this winter food can protect you from diseases
Spinach helps prevent bloating and also aids in digestion. (Picture Credit: Pexels) Spinach is one of winter’s mighty superfoods, packed with nutrients that help support
Gastroenterologist shares 10 low-sugar desserts that support gut health
These low-sugar desserts will satisfy all your sweet cravings and keep your gut safe. Healthy and tasty, your diet can be both. From chocolate-covered
10 Simple Exercises To Help Older Adults Stay Strong and Mobile
Strength training for seniors can help maintain muscle mass, support joint health, and make activities of daily living—like getting up from a chair or
Holiday Stress Is Taking a Serious Toll on Women’s Health, According to Recent Survey
A recent survey suggests a widening gut-health gap, with women—often the default planners and hosts—bearing the brunt of holiday strain. (Photo: Ayana Underwood/Canva) Published
What Happens to Your Cholesterol When You Start Taking Vitamin D
You may have heard that taking a vitamin D supplement can lower cholesterol, a fatty substance found in cells that, at high levels, can
Tim Spector reveals 3 ways to boost your gut health – and one's really surprising
Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut health expert