Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover. This internal timing system
Health News
Ready to Take Your Strength to the Next Level? These Advanced Offseason Workouts Build Explosiveness
Runners: We have a big opportunity right now to set ourselves up for our best race training cycles ever in 2026. No, the opportunity
5 Simple Exercises That Build Leg Strength Faster Than Squats After 60
Hate squats? Build stronger legs after 60 with 5 joint-friendly moves from CSCS Jarrod Nobbe. Squats are known for building strong legs, but that
17 must-have essentials to help you keep your sleep resolution
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Alpha lipoic acid: Weight, blood pressure, nerve pain & other potential uses
Vanessa Gibbs January 12, 2026 at 7:56 AM Key Takeaways: Alpha-lipoic acid (ALA) is an antioxidant found in foods and in supplement form. Alpha-lipoic
People losing weight following science-backed diet that 'lowers blood pressure'
The eating plan doesn’t require any special food and has science-backed benefits 15:12, 12 Jan 2026 A popular diet formulated by scientists could help
From brain to skin: Why gut health matters more than you think
Gut health goes far beyond digestion. Experts explain how your gut influences mood, skin health and immunity and why caring for your microbiome matters.
6p Aldi food may lower cholesterol and slash blood pressure
It may also protect against breast cancer and diabetes 12:16, 12 Jan 2026 A superfood available for less than 6p per serving from Aldi
Maya Jama reveals the 3 exercises that genuinely transformed her body
When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate. Squats, push-ups and
6 Daily Walking Routines That Improve Fitness Better Than the Gym After 50
Skip the gym, try these 6 walking workouts after 50 and feel stronger this week. Gym memberships promise results, yet many people over 50