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Lower LDL cholesterol with diet? Here’s how 34-year-old turned ‘borderline risk’ to ‘healthy range’

December 1, 2025December 1, 2025
Posted By: admin

After receiving a report of her LDL (low density lipoprotein or bad cholesterol) level rising and triglycerides being high, along with HDL (high density

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3 evidence-based exercises that can help your brain grow new cells, backed by science

December 1, 2025December 1, 2025
Posted By: admin

Research shows adults can grow new neurons throughout life — and these workouts strengthen that process. (Image: Pexels) For years, scientists assumed that the

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Try this fermented beverage this holiday season for its gut-friendly benefits

December 1, 2025December 1, 2025
Posted By: admin

This holiday season, add tangy hot apple cider to your diet (Picture Credit: Pexels) While hot chocolate and mulled wine continue to be popular

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Is swelling in the legs dangerous for our heart health and brain health: Risks, causes, and remedies

November 30, 2025November 30, 2025
Posted By: admin

Healthy veins have valves and are supported by calf muscles, which squeeze blood back toward the heart with every step. If those valves become

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Goodbye to the myth of “perfect silence”—psychologists confirm why many sleep better with sounds, fans, or soft music—here are the reasons

November 30, 2025November 30, 2025
Posted By: admin

In a world where most of us live in apartment buildings with noisy neighbors, the search for “perfect silence” is the holy grail for

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Quick cold-weather workouts for the time-crunched runner

November 30, 2025November 30, 2025
Posted By: admin

Winter doesn’t always give runners much room to work with. By the time you’ve had your morning coffee and spent a few hours at

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DASH diet for hypertension: Expert recommends 10 foods to help you control high blood pressure and manage heart health

November 30, 2025November 30, 2025
Posted By: admin

Struggling with high blood pressure? It’s time to prioritise healthy changes to your lifestyle, including your diet. The DASH diet, an acronym for Dietary

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Your kitchen cutting board harbors more gut microbes than you might think

November 30, 2025November 30, 2025
Posted By: admin

Every time food is prepared, invisible microbes decide whether that meal will leave a family well or sick. Each year, unsafe food causes around

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6 Ways to Fix Your Sleep Schedule After Traveling, According to Sleep Medicine Experts

November 30, 2025November 30, 2025
Posted By: admin

Published November 30, 2025 03:44AM When you travel for the holidays—whether that be to visit family or go on an international vacation—your sleep will

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7 Heart-healthy red drinks that naturally lower LDL cholesterol and boost cardiovascular wellness

November 30, 2025November 30, 2025
Posted By: admin

High levels of LDL cholesterol, often called bad cholesterol, are a major risk factor for heart disease and other cardiovascular problems. While medications can

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