US stocks edged up on Wednesday as a surprise decline in private-sector employment revealed cracks in the job market, but also reinforced bets on
Health News
6 Foods to Support Blood Pressure That Aren't Pomegranate Juice
Pomegranate juice is often suggested as a way to naturally support healthy blood pressure, and research shows it may have potential. But it’s not
What Happens to Your Blood Pressure When You Take Melatonin
Key Takeaways Melatonin may modestly lower blood pressure, but research findings are mixed. Some studies show a small benefit, especially in people with high
It's all in the gut: Why healthy foods work better for some people
People often eat the same fruits, nuts, or vegetables yet experience strikingly different health benefits. A major reason, scientists now say, is that gut
The science of short workouts: Trainer details why 20 minutes, twice a week is all you need
When franchise owner Debra Goodlett talks about MaxStrength Fitness-Flower Mound, she doesn’t start with equipment or protocols; she starts with purpose and a turning
Fitness Experts Share Their Number-1 Aerobic Exercise Tip for Longevity
Ashley Mateo December 5, 2025 at 7:59 AM Top Aerobic Exercise Tips for People Over 50 Igor Suka – Getty Images As strength-training after
7 Low-Calorie, High-Protein Meals to Add to Your Weekly Menu
Your body needs protein for many essential functions, including hormone production, muscle growth, and skin, bone, and immune health. It’s best to reach your
5 Standing Exercises That Banish Turkey Wing Fat Before Christmas After 45
Get firmer, holiday-ready arms with 5 standing moves that target stubborn turkey wing fat. A tighter, more sculpted upper arm after 45 demands movements
Why we miss structured education in our 20s and 30s – and what it says about our brain health
Studying is having a moment on TikTok, and whether we like to admit it or not, it seems a lot more of us miss
U.S. health care is broken. Here are 3 ways it's getting worse
Flags fly at half-staff outside the UnitedHealthcare corporate headquarters in Minnetonka, Minn., on Dec. 4, 2024, after CEO Brian Thompson was shot dead on