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Saunf Water Benefits: This Magical Drink Can Do Wonder For Your Gut & Mood Swings If Consumed The Right Way

November 28, 2025November 28, 2025
Posted By: admin

In most Indian households, saunf (fennel seeds) is a familiar companion after meals. But beyond its role as a natural mouth freshener lies a

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Isabgol is back: Why psyllium husk is the simple gut remedy everyone’s rediscovering in 2025

November 28, 2025November 28, 2025
Posted By: admin

Once a quiet kitchen remedy, Isabgol is suddenly everywhere again, in smoothies, in curd, in gut-health routines. Backed by new research, this gentle plant

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30-Day Meal Plan for Gut Health and Reduced Inflammation, Created by a Dietitian

November 28, 2025November 28, 2025
Posted By: admin

Jessica Ball, M.S., RD November 23, 2025 at 8:00 AM Reviewed by Dietitian Jessica Ball, M.S., RD Recipe photos: Morgan Hunt Ward, Ali Redmond,

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How to lower blood pressure naturally at home: 2 easy isometric exercises for heart health

November 28, 2025November 28, 2025
Posted By: admin

These exercises are safe for most people, but if you have severe heart disease, joint problems, or very high blood pressure, it’s wise to

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These 4 common habits could be destroying your gut lining

November 28, 2025November 28, 2025
Posted By: admin

Maintaining a healthy gut barrier is not just about avoiding harmful habits, it’s also about actively supporting its structure, function, and microbial balance. Prioritize

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12 Brain-Friendly Snacks Perfect For Exam Prep Days

November 27, 2025November 27, 2025
Posted By: admin

Studying can be tough, but the right snacks make it easier to stay sharp and energized. Brain-friendly foods can help boost memory, focus, and

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What is the ideal meal to sleep gap time, and why it is important for digestion and better sleep

November 27, 2025November 27, 2025
Posted By: admin

Many people find it difficult to sleep two to three hours after dinner. Following are some useful tips that will make it easier: Plan

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The 5 Brain Epochs: Development From Birth to Old Age

November 27, 2025November 27, 2025
Posted By: admin

We have many models of human development, from personality and psychosocial ones to those based on neuroscientific and developmental research. Freud (1937), envisioning a

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Ryan Seacrest Reveals His Cheeky “Trick” to Showcasing Jaw-Dropping Arm Workouts

November 27, 2025November 27, 2025
Posted By: admin

Ryan Seacrest Shares Update on Friendship With Kelly Ripa After Live! Departure (Exclusive) Seacrest’s arms are out.  Ryan Seacrest offered a glimpse of his impressive

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Simple tweak to your daily routine could lower high blood pressure

November 27, 2025November 27, 2025
Posted By: admin

Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep.

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