After receiving a report of her LDL (low density lipoprotein or bad cholesterol) level rising and triglycerides being high, along with HDL (high density
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3 evidence-based exercises that can help your brain grow new cells, backed by science
Research shows adults can grow new neurons throughout life — and these workouts strengthen that process. (Image: Pexels) For years, scientists assumed that the
Try this fermented beverage this holiday season for its gut-friendly benefits
This holiday season, add tangy hot apple cider to your diet (Picture Credit: Pexels) While hot chocolate and mulled wine continue to be popular
Is swelling in the legs dangerous for our heart health and brain health: Risks, causes, and remedies
Healthy veins have valves and are supported by calf muscles, which squeeze blood back toward the heart with every step. If those valves become
Goodbye to the myth of “perfect silence”—psychologists confirm why many sleep better with sounds, fans, or soft music—here are the reasons
In a world where most of us live in apartment buildings with noisy neighbors, the search for “perfect silence” is the holy grail for
Quick cold-weather workouts for the time-crunched runner
Winter doesn’t always give runners much room to work with. By the time you’ve had your morning coffee and spent a few hours at
DASH diet for hypertension: Expert recommends 10 foods to help you control high blood pressure and manage heart health
Struggling with high blood pressure? It’s time to prioritise healthy changes to your lifestyle, including your diet. The DASH diet, an acronym for Dietary
Your kitchen cutting board harbors more gut microbes than you might think
Every time food is prepared, invisible microbes decide whether that meal will leave a family well or sick. Each year, unsafe food causes around
6 Ways to Fix Your Sleep Schedule After Traveling, According to Sleep Medicine Experts
Published November 30, 2025 03:44AM When you travel for the holidays—whether that be to visit family or go on an international vacation—your sleep will
7 Heart-healthy red drinks that naturally lower LDL cholesterol and boost cardiovascular wellness
High levels of LDL cholesterol, often called bad cholesterol, are a major risk factor for heart disease and other cardiovascular problems. While medications can