Reducing calorie intake helps cancer-fighting immune cells do their jobs more effectively, reports a study by Van Andel Institute scientists and collaborators. The findings lay the
Health News
Why you struggle to sleep in the winter – and how to rest better on cold nights
Camilla Foster December 15, 2025 at 5:52 AM The arrival of shorter, darker days and a noticeable drop in temperature can significantly impact our
6 Standing Exercises That Tighten Upper Arms in 28 Days After 45
Try these 6 standing arm exercises for firmer, more defined upper arms after 45. Upper arm softness is among the first features people notice
From energy levels to brain health, things that are shaped by maternal genes
Genes that a child inherits from mothers has a bearing on energy levels, immune system, among many other things. (Picture Credit: Pexels) The genes
These simple habits could make your brain 8 years younger, study finds
Your birth certificate may show 65, but your brain might be functioning as if it were ten years younger — or older — depending
Renowned sleep scientist joins UTD with multidisciplinary approach to improve brain health
Internationally acclaimed neuroscientist and sleep expert Matthew Walker, Ph.D., joins The University of Texas at Dallas and Center for BrainHealth in January to advance
Fitness Friday: a workout that you can sleigh
Tyler Ryan and John Lawhorn discuss a Holiday workout to keep your gains on track 46 minutes ago COLUMBIA SC (WOLO) – The Holidays
Researchers Made One Change to Seniors’ Meals — With Striking Results
Stacey Leasca December 15, 2025 at 6:01 AM Georgi Fadejev / Getty Images Key Points A new study suggests that older adults who reduce
4 Navy SEAL-Approved Workouts to Build Endurance and Add Muscle in Under 60 Minutes
If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and resilient in any
Gran, 65, shares intense workout routine that helps her 'attract men half her age'
Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages from men half her age. She