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Top foods to avoid for a healthy gut, say nutrition experts

January 26, 2026January 26, 2026
Posted By: admin

Nutrition experts warn that common foods can harm gut health and digestion. LONDON, Jan 26: Nutrition and gut health experts have identified six common

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Four everyday grocery foods that expert says may damage your digestive health

January 26, 2026January 26, 2026
Posted By: admin

Some of the most common foods in your kitchen could be quietly damaging your gut health. As gut health continues to dominate wellness conversations, experts

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Evangeline Lilly ‘Spent A Lot of Money’ to ‘Remedy Deficiencies In My Brain’ After TBI Injury

January 26, 2026January 26, 2026
Posted By: admin

Evangeline Lilly is opening up about her costly treatment following a traumatic brain injury. “I have spent a lot of money getting evaluated and

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Child Gut Health Linked to Migraines & Allergies

January 26, 2026January 26, 2026
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Scientists are beginning to learn more about how gut microbes are associated with children’s health and various aspects of their development. Two new studies

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Gene editing takes a major step toward ending daily cholesterol pills

January 26, 2026January 26, 2026
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A new CRISPR-based one-off procedure that lowers “bad” cholesterol has been approved to enter Phase I human trial. If successful, it could be the

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Wrinkles, workouts and wisdom: China’s ‘silver-haired bloggers’ rewrite what it means to age

January 25, 2026January 25, 2026
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“I hope that when I’m in my 60s, I can be like (Ping Bao) jiejie,” one Xiaohongshu user, Xiao Yu, commented. “I’m 25 at

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Two days of oats can lower cholesterol for weeks

January 25, 2026January 25, 2026
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Oats have been sitting quietly on grocery store shelves for decades. They are cheap, familiar, and often ignored. But a recent study suggests this

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Afternoon naps are good for your brain — here’s how, and 4 ways to get the most out of it

January 25, 2026January 25, 2026
Posted By: admin

Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting creativity, improving parenting and increasing joy,

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The surprising gut-health fix that's been overlooked until now

January 25, 2026January 25, 2026
Posted By: admin

The term ‘gut health’ pops up everywhere these days. But while phrases such as low-carb diets, low-fat diets and high-protein snacks have come and

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5 Daily Exercises That Rebuild Lost Arm Muscle Faster Than Dumbbells After 50

January 25, 2026January 25, 2026
Posted By: admin

Rebuild arm muscle after 50, try Jarrod Nobbe’s 5 daily band and bodyweight moves today. Losing arm muscle after 50 can feel frustrating, especially

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