Ryan Seacrest Shares Update on Friendship With Kelly Ripa After Live! Departure (Exclusive) Seacrest’s arms are out. Ryan Seacrest offered a glimpse of his impressive
Health News
Simple tweak to your daily routine could lower high blood pressure
Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep.
Lee's Summit gym rallies around cancer survivor with Thanksgiving charity workout
LEE’S SUMMIT, MO — A Lee’s Summit fitness community transformed their annual Thanksgiving charity workout into a heartwarming show of support for one of
The ingredient that can lower cholesterol and boost heart health
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground when
Ketogenic diet: what it is and how it works
The ketogenic diet helps you lose weight rigorously. Let’s look at the rules and benefits. di Tamara Posted on 27 November 2025 at 14:
A Full-Body 20-Minute Workout You Can Do at Home
6 min read Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about
Keto diet may help with depression but jury is out on anxiety
Jessica Freeborn November 27, 2025 at 2:00 AM Following a ketogenic diet may help improve symptoms of depression, a new review suggests. Image credit:
This 10-Minute Morning Routine Tightens Your Waist Better Than an Hour-Long Cardio After 50
It’s all too easy to pack on a few extra pounds—especially in your 50s. Getting rid of the extra weight is usually a time-consuming
Fitness Experts Weigh In on Whether Walking Actually Counts as Exercise
Hot girl walks. Mental health walks. Japanese walking. Over the past few years, several walking trends have encouraged people to get up, get out
AIIMS doctor lists the top seeds for gut health, immunity and more
They may look small, but seeds are packed with fiber, protein, and healthy fats that help the body stay balanced and strong. They support