Many people struggle with getting enough restful sleep each night. Various factors can disrupt healthy sleep patterns, leading to daytime tiredness and poor focus.
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These 10 Hobbies Have Been Proven to Protect Your Brain as You Age
Beyond being pleasant ways to pass the time, hobbies are increasingly recognized for giving the brain something it often lacks in modern life: sustained
Gut Health Foods for 2026 That Truly Support Digestion and Immunity
Stronger digestion, better immunity, and more energy begin with gut-friendly foods. Highlights: Gut health depends on daily intake of fiber, probiotics, and plant diversity
Microbiome study hints that fibre could be linked to better sleep
Microbial activity in the gut might affect our quality of sleep Oleksandra Troian / Alamy We know that diet has a role in sleep
This smart home fitness device helps keep your motivation up
New York Post newsroom and editorial staff were not involved in the creation of this content. Resistance training has come a long way since
Julianne Moore on why 'Brain Health Matters'
Julianne Moore on why ‘Brain Health Matters’ Julianne Moore’s portrayal of a woman with early onset Alzheimer’s in the movie “Still Alice” required extensive
‘I’m A Nurse And Mom Of Three. Here’s How I’ve Adapted My Workout Routine For Full-Body Strength’
5 min read Growing up, my family instilled in me that I could adapt to any situation or activity that I wanted to. I
I tried Jennifer Aniston’s favorite workout class—here’s my honest opinion
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Pvolve I didn’t pay a lot
EXCLUSIVE: Inside Kim Kardashian's Brain Holes! How Reality TV Veteran, 45, Found Out She Has Gray Matter Like Swiss Cheese
Inside Kim Kardashian’s Brain Holes With Gray Matter Like Swiss Cheese RECOMMENDED Exclusive Source: MEGA Kim Kardashian has learned she has brain holes as
Which Workout Helps Cholesterol More: Weights or Cardio?
SO YOUR DOCTOR said to include exercise in the lifestyle changes you’re making to get your cholesterol under control. But what kind of exercise,