<!–> [–><!–>Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.–><!–> –><!–>
Health News
What Happens to Your Cholesterol When You Follow the Mediterranean Diet
Sarah Garone, D.T.R. January 3, 2026 at 10:00 AM Recipe photo: Ali Redmond. EatingWell design. Key Points The Mediterranean diet has been shown to
Sponsored: Better Sleep Is The Foundation For Every Goal You Set This Year
HOUSTON — Texas Mattress Makers believes better sleep is the foundation for better health, energy, and focus. With expert guidance at every showroom and
Preorder the new Soundcore Sleep A30 Special earbuds to get better rest by the end of the month
LIVE PREORDERS: Preorder the new Soundcore Sleep A30 Special earbuds for $199.99 at Anker in four colorway options. Anker expects preorders to begin shipping
Naox launches earbuds that can take EEG to measure your brain activity
French neurotech firm Naox Technologies is turning heads at CES 2026 with a new announcement. The company has revealed Naox Wave, a pair of
The Exact Weekly Longevity Workout Plan You Need to Live Forever
Published January 7, 2026 11:16AM Table of Contents These days, longevity is the name of the health game: how are you treating your body
Centrum targets gut health with Multibiotics duo
Centrum has made its first foray into gut health with Multibiotics, a duo of daily vitamin capsules designed to “support normal immunity with 18
7 Best Bodyweight Exercises That Build Strength Faster Than Dumbbells After 45
Feel stronger in weeks. Try these 7 bodyweight moves from a CSCS coach today. Strength training after 45 works best when it respects how
Can intermittent fasting really help men lose weight?
Lauren Panoff January 7, 2026 at 8:56 AM Overview Key Takeaways: Intermittent fasting (IF) is a structured eating approach that focuses on the timing
A New Study Just Revealed This Key Fact About Intermittent Fasting Success
Intermittent fasting devotees have mixed opinions on the best schedule for fasting windows, whether in the morning or later afternoon. Turns out, per new