The gut microbiome offers a unique snapshot of each individual, shaped by genetics, environmental exposures, lifestyle habits, and the body’s own physiology. “If you
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Why Sleep Should Be a Top Health Priority
How to Tell Normal Aging From Signs of Dementia Memory lapses are common with aging, but how can you tell when it is something
I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.
Starting a strength training routine has been on my to-do list for way too long. Four years to be exact. When I first learned
Apple Fitness Plus Offers Workouts That Fitness Enthusiasts of All Levels Can Enjoy
Apple is known to offer the best high-tech features in its phones and laptops, and the same applies to its workout programs. Apple Fitness
10 Everyday Habits That Keep Your Gut Happy
Gut health depends on what you do daily, not occasionally. These ten habits explain how chewing better, eating on time, staying active, managing stress,
Are probiotics fixing your gut? A gastroenterologist explains why they are not uniformly effective
Written by: Dr Anubhav Jain We often take probiotics thinking they will help fix our gut issues. But more often than not, they aren’t
Healthwatch | Why ‘Mental Exercise’ is Important for Brain Health
We often hear about the importance of physical exercise for long-term health, but mental exercise matters too. “Anytime an organ of the body isn’t
Dietary Patterns and Oxidative Stress: Implications for Obesity, T2D, and Cancer Management-Volume II
The intricate relationship between diet, metabolic disorders, and cancer progression has garnered significant attention in recent years. Excessive calorie intake is known to trigger
'What's good for your heart is good for the brain' – neurologist reveals 5 tips to lower dementia risk
Vascular dementia is the second most common type after Alzheimer’s, affecting almost 200,000 people in the UK and making up as many as 20%
The 6-Minute Morning Routine That Flattens Lower Belly Better Than Floor Workouts After 55
Flatten your lower belly after 55 in 6 minutes, with trainer-led moves that reset posture and core tension. Lower belly fullness after 55 rarely