High blood pressure raises your risk for heart disease, but simple lifestyle changes, especially what you snack on, can help bring it down. Choosing
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These 3 Glute Activation Exercises Made My Runs Feel Easier. I Wish I Started Doing Them Sooner.
Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises
Daily multivitamins quietly lower blood pressure in some older adults
New findings from investigators at Mass General Brigham indicate that taking a daily multivitamin over the long term may help lower blood pressure (BP)
Facing gut issues even on home-cooked food? Nutritionist reveals 8 common mistakes and how to fix them
Leaving junk food and following a ‘healthy-diet’ should practically solve all your gut problems, right? But this is not always the case. While unhealthy
Are overnight oats actually low-calorie?
Follow this guide Dec 12, 2025 05:57 pm What’s the story Overnight oats have become a popular choice for those looking to maintain or
Doctor shares two ways to lower cholesterol without taking statins
A leading doctor has shared advice on reducing cholesterol levels without relying on statins, after a patient expressed concerns about the medication’s side effects.
2.5 rule could help lower cholesterol without statins
Many people can lower their cholesterol through lifestyle changes Ben Hurst and Kate Lally SEO writer 11:44, 12 Dec 2025 NHS bosses have explained
Inside Diljit Dosanjh’s Fitness Routine: From 4 am workouts to protein-packed meals, his green juice recipe REVEALED
Step inside Diljit Dosanjh’s daily routine, from 4 AM fitness sessions to his protein-packed meals, green juice ritual, workday with Imtiaz Ali, and heartfelt
Vitamin B12 pills can lower BP in old age, says study: Cardiologist counters with ‘food first, supplements last’ formula
The elderly often report nutritional deficiency and rely on taking multivitamins. Now, new research from Mass General Brigham, Boston, suggests that long-term multivitamin supplementation
Gynaecologist reveals why your gut health could be the hidden reason for PMS and period troubles
The gut microbiome is equally influential in hormone regulation. (Picture Credit: Pexels) Women experiencing cramps, bloating, constipation, or diarrhoea might not realise their gut