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Brain bran: The protective effect that fibre has on cognition
A review which Cummings co-authored found that those who ate the most fibre showed a 15-30% reduced risk of mortality compared to those who
Florida neuroscientist shares 3 supplements that are 'amazing' for the brain: Boosts health, improves memory
The brain is arguably the most important organ in our body, and taking proper care of it is essentially what life revolves around. While
Could Your Gut and Oral Microbiomes Be the Reason You Catch Colds Frequently: Expert Insights
Most people know the feeling when someone in the family or office starts coughing, and within days, the nose runs, the throat scratches, and
Breathing polluted air could be damaging your gut and your heart at the same time
It’s common knowledge that breathing polluted air carries many health risks. A recent study reveals more specific details, showing that air pollution may harm
Two days of oatmeal can reduce cholesterol level
A two-day, calorie-reduced oat-based diet produced a marked reduction in LDL cholesterol in people with metabolic syndrome Benefits appeared linked to changes in the
Harvard study: Mixing up workouts could cut risk of early death by nearly 20%
A recent Harvard study finds that while staying physically fit is strongly linked to a longer, healthier life, repeating the same workout routine day
Local college student creates full weightlifting routine for those in wheelchairs
“I’ve been weightlifting now for roughly like four years,” said Howell. “One of my buddies, he’d been prompting me for a few months when
Cardiologist with 40 years of experience explains why gluten sensitivity is so common today: ‘Weakens the gut lining…’
For many people, cutting out gluten feels like a modern health fad – especially when parents and grandparents insist they ate wheat all their
Keto diet blamed for red, itchy rash in case study
Doctors linked the unusual rash to a rare side effect of the keto diet, though the cause remains unclear. LONDON, Jan 24: A 20-year-old