Gut health has become one of today’s biggest wellness buzzwords. With so many products on the market, from supplements to sodas, it is hard
Health News
Beyond the plateau: How to lose those last 10 pounds
Lauren Panoff January 19, 2026 at 9:56 AM How to Lose the Last 10 Pounds Key Takeaways: Hitting a plateau is normal as your
Why eating more of these foods can actually help you consume fewer calories
Nicole Wootton-Cane January 20, 2026 at 7:07 AM For those who have made a determined resolution to trim down their waistlines this new year,
How Does the Keto Diet Protect Against Seizures?
A ketogenic diet has been used to reduce seizures in people with medication-resistant epilepsy since the 1920s, and new research has shown why it works.
168 chemicals found in food linked to gut damage and fertility risks, study shows
Many everyday chemicals can affect your gut health and even male fertility, recent research shows. Proper food preparation, including washing and peeling fruits and
I Scanned My Brain With Headphones to Gauge My Stress While Gaming
Up in a hotel room during CES 2026, I sat down at a gaming laptop to play a target-practice program. After testing my first-person
The 7-Minute Chair Routine That Rebuilds Core Strength Better Than Planks After 60
Chair-based workouts are safe, accessible, and channel functional movement—perfect for your core. Your core is one of the hardest working parts of your body.
I Improved My Daily Routine with This One Simple Change (It's So Smart!)
Text design featuring “January Cure” in elegant font on a dark blue background, with a circular pink badge stating “Fresh Start.” Apartment Therapy’s January
Prebiotic Ingredients Market Predicted to Reach $13.49 Billion by 2031, Driven by Gut Health Awareness
Company Logo The prebiotic ingredients market is poised for growth due to increased awareness of gut health’s role in overall wellness. Opportunities are expanding
Does eating dinner earlier improve sleep? A recent study has the answer
For people trying to lose weight, meal timing has become a powerful promise, carrying hopes of better sleep, steadier moods, and an easier path