You may have heard that taking a vitamin D supplement can lower cholesterol, a fatty substance found in cells that, at high levels, can
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Tim Spector reveals 3 ways to boost your gut health – and one's really surprising
Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut health expert
Gut imbalance weakens memory and learning by triggering brain inflammation: Study
Kochi: When the gut talks, the brain listens, says a study that finds microbial imbalance can weaken memory. The study conducted by a joint
Sydney Sweeney Reveals Christy Martin Movie Workout Routine
Becoming Christy Martin was quite the task for actress Sydney Sweeney. Known by many as one of the sex symbols in Hollywood, the actress
Quality sleep makes us naturally take more steps the next day
A massive global study reports a simple pattern: better sleep tends to lead to more movement the next day. The work tracked 28 million
What Happens to Your Heart and Brain Health When You Eat Avocados Regularly
Key Takeaways Avocados are widely available and versatile. The ripened fruit contains many nutrient-dense components, including folate, fiber, copper, vitamin K, potassium, and vitamin
Walnuts vs. Cashews: Which Nut Is Better for Heart and Brain Health?
Key Takeaways Cashews and walnuts may both improve heart health by lowering blood pressure and triglycerides. Walnuts benefit brain health with high levels of
Arm circling exercises: 5 benefits you probably didn't know
Dec 11, 2025 09:12 pm What’s the story Arm circling exercises are often overlooked in fitness routines, but they offer a range of surprising
Gut health: Innovations shaping a $51bn industry
The global digestive health products market is now worth over $51bn (€43bn) and is set to pass $68bn by 2030, growing at a CAGR
Orion Sleep Launches Next-Gen AI-Powered Smart Mattress Cover Following $18M Seed Raise
Smart cover uses biometric sensing and adaptive temperature control to deliver the ideal sleep environment automatically and transform longevity through sleep LOS ANGELES, Dec.