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The affordable ingredient that can lower cholesterol and boost heart health

January 18, 2026January 18, 2026
Posted By: admin

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground when

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How to keep your ‘better sleep’ resolution

January 18, 2026January 18, 2026
Posted By: admin

January is a month for wellness. And that includes sleep. Lately the world has woken up to the importance of getting enough quality shuteye.

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Can't Sleep? A Yoga Teacher Recommends These 3 Poses

January 18, 2026January 18, 2026
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If you struggle with sleep and nothing has helped — not even melatonin or its alternatives — you may want to give yoga a

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16 Gut-Healthy Dinner Recipes with 500 Calories or Less

January 17, 2026January 17, 2026
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Looking for a tasty dinner that’s kind to your gut? Each of these gut-healthy recipes delivers plenty of prebiotic or probiotic foods, such as

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5 New Year's resolutions to benefit the brain

January 17, 2026January 17, 2026
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Resolutions made at the start of a new year often focus on personal improvement. Giving up poor habits such as smoking or drinking too

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SALTZMAN: Keep your tech out of the bedroom to get a better night's sleep

January 17, 2026January 17, 2026
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Breadcrumb Trail Links Technology Tech Essentials Late-night technology may be to blame for disrupting your sleep and causing you to wake up exhausted Published

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No Gym, No Gear: A Simple Full-Body Workout Using Household Items

January 17, 2026January 17, 2026
Posted By: admin

Finding time for the gym can feel nearly impossible in today’s busy lifestyle. Long work hours, family responsibilities, and daily errands often push fitness

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6 Drinks You Should Limit for Better Cholesterol, According to a Dietitian

January 17, 2026January 17, 2026
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Joy Manning January 17, 2026 at 7:00 AM Reviewed by Dietitian Karen Ansel, M.S., RDN Design elements: Getty Images. EatingWell design. Key Points Many

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We finally know what foods actually raise your cholesterol – and which ones lower it

January 17, 2026January 17, 2026
Posted By: admin

When you think of cholesterol, what’s the first food that comes to mind? For many, the answer is eggs. And for good reason: their

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Fitness for your heart: Here are the best workouts to control LDL cholesterol

January 17, 2026January 17, 2026
Posted By: admin

Lowering your LDL cholesterol, or what we call bad cholesterol, isn’t just about what you eat. How you move matters too. Regular exercise plays

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