Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, subscribers will be able
Health News
Happy New Year! A beginner's guide to exercising at home, according to fitness experts
Caroline C. Boyle, USA TODAY January 2, 2026 at 5:02 AM We lead busy lives, and between school, work or spending time with family,
Brain organoids are helping researchers, but their use also creates unease
Cross-section of a two-month old cerebral organoid observed under a fluorescence microscope. Institut Pasteur-SupBiotech/NASA hide caption toggle caption Institut Pasteur-SupBiotech/NASA Research on conditions like
The 8-Minute Morning Routine That Restores Muscle Faster Than Weight Training After 50
Start tomorrow morning, 8 minutes that helps your body feel looser, stronger, and more resilient. Most people over 50 think recovery means resting more,
Stop choosing between cardio and weights – this routine actually works for fat loss
Few fitness questions are asked as often as whether you should prioritise strength training or cardio for fat loss. But they’re complementary tools. Each
Supplements that support gut health may also benefit skin health
Share on PinterestA review explores the possible benefits of probiotic, prebiotic, and synbiotic supplements on skin conditions, such as eczema. Image credit: Anastasiia Krivenok/Getty
6 Best Packaged Snacks for Better Gut Health, According to Dietitians
Amy Brownstein, M.S., RDN December 28, 2025 at 3:31 PM Reviewed by Dietitian Kelly Plowe, M.S., RD Getty Images. EatingWell design. Key Points Picking
Neurologist shares 3 new year resolutions for better brain health in 2026
“Dancing is the best activity you can do for your body and your brain.” Dr. Bing says dancing combines movement, balance, coordination, memory, rhythm
7 best foods that will keep your gut healthy in 2026, according to top US gastroenterologist
Fibre- and probiotic-rich foods help nourish good gut bacteria and support digestion. (Image: Pexels) Gut-friendly foods: dates, fermented pickles, Greek yogurt, berries These foods
This 20-Minute Kettlebell Workout Will Build Stability, Power, Strength, And Endurance
2 min read The most effective workout programs have some amount of flexibility: workouts that fit into busy schedules, work with limited equipment, and