Health News

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate. Squats, push-ups and

Skip the gym, try these 6 walking workouts after 50 and feel stronger this week. Gym memberships promise results, yet many people over 50

As we delve into January, many are seeking ways to kickstart 2026 with a healthier and fitter lifestyle. For those who run or are

Stephen Headrick / Android Authority I step off the treadmill, end the workout tracking on my Pixel Watch, and a notification appears mere seconds

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan.

Doctors say cold weather can hurt gut health — and since 70% of immunity lives in the gut, those symptoms matter. Here are the

Healthy eating in 2026 made simple with 10 nutritionist-approved habits to boost energy, improve gut health, strengthen immunity, and support long-term wellness. Written by

Boulder, CO, Jan. 11, 2026 (GLOBE NEWSWIRE) — Healthy Gut, a Boulder-based digestive health company, announced the release of an updated formulation of its

Ironically, most great sleepers don’t try very hard to sleep. They don’t read lots of articles about sleep hygiene, constantly experiment with new evening

SEOUL – Kimchi, Korea’s centuries-old fermented staple, has gained fresh global recognition after being named a “gut health” food in the latest Dietary Guidelines