Protein is essential, but not every protein source suits the Indian gut. Poor digestion, bloating, acidity, and heaviness often come from eating protein that’s hard to absorb. Here are easy-to-digest, gut-friendly protein foods commonly found in Indian kitchens. These options help meet daily nutritional needs without overwhelming digestion, making them ideal for people with sensitive guts, busy lifestyles, or those focused on long-term metabolic and digestive health.
10 Easy-to-Digest Protein Foods That Support Gut Health and Daily Nutrition
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