How to lower high cholesterol levels naturally: Try to add these 7 healthy morning drinks to your diet routine to flush out bad LDL cholesterol from your body, and prevent stroke.
High Cholesterol Management Tips: Cholesterol is a fatty-waxy substance that the body uses to make new cells and hormones. While cholesterol plays an important role in helping the body function optimally, an excessive amount of it in the blood can invite tons of health complications, including heart attack and stroke. Thus, excessive cholesterol, also known as high cholesterol (LDL) should be managed in order to keep the heart healthy.
Experts recommend that a balanced diet and regular exercise can effectively manage cholesterol levels. Prioritizing a healthy morning routine is crucial, and incorporating a nutritious morning beverage can be a beneficial step. In this article, we tell you the top 7 empty stomach morning drinks that you can consume to flush out LDL cholesterol from your body naturally, and prevent a stroke.
7 Morning Drinks To Lower High Cholesterol Levels Naturally
Here are the top 7 healthy morning drinks that can easily lower your blood cholesterol levels naturally, and thus prevent stroke:
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Green Tea
Not only does drinking green tea help in managing your weight. It also helps in lowering cholesterol levels(LDL). Yes, you read that right! Green tea is packed with antioxidants called catechins, which can lower “bad” LDL cholesterol while boosting “good” HDL cholesterol. Drinking green tea daily in the morning can help reduce heart disease risk and improve your cholesterol levels.
Lemon Water
Start your day with a glass of lemon water and see how magically it helps in managing your cholesterol levels. Drinking a warm glass of lemon water on an empty stomach can aid digestion and help detox your body. The vitamin C found in lemons is beneficial for lowering cholesterol and easing inflammation. It’s a refreshing way to kick off your morning routine with health benefits.
Oat Milk
Oat milk is a tasty, dairy-free option that’s high in beta-glucans, a type of soluble fiber that can help lower cholesterol. Incorporating oat milk into your breakfast can support heart health and make managing your cholesterol more delicious and enjoyable.
Beetroot Juice
Beetroot juice is loaded with nitrates, which can help relax blood vessels and enhance blood flow. This can lead to lower blood pressure and cholesterol levels. Starting your day with beetroot juice can be a great addition to a heart-healthy diet.
Turmeric Latte
Turmeric contains curcumin, known for its strong anti-inflammatory and antioxidant properties. Enjoying a turmeric latte in the morning can help bring down LDL cholesterol and may reduce heart disease risk. This warm, comforting drink is both delicious and beneficial for managing your cholesterol.
Apple Cider Vinegar Drink
Renowned for its health perks, apple cider vinegar can assist with weight loss and improve heart health. Drinking this in the morning can contribute to lowering LDL cholesterol and stabilizing blood sugar levels. It’s a simple yet impactful choice to add to your daily routine.
Smoothies With Flaxseeds
Flaxseeds are rich in omega-3 fatty acids and fiber, both of which are great for lowering cholesterol. Tossing flaxseeds into your morning smoothies can give you a nutritional kick and support your efforts to manage cholesterol. Blend them with your favorite fruits and veggies for a tasty, heart-healthy breakfast.
High Cholesterol Management Tips: How To Control LDL Naturally?
Apart from following a strict diet routine, a patient diagnosed with high cholesterol levels must keep track of his/her fitness regimen. Following a healthy workout routine, not only helps in managing weight, but also lower cholesterol count in the body. One must understand that cholesterol is a lifestyle disease (which means what you follow in your daily routine can contribute to this condition). Manage your stress, as this can also contribute to weight gain and high cholesterol accumulation in your body. Stay healthy, stay safe!
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