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What’s the story
Evening workouts are often considered a sleep disruptor, but are they really?
Many believe exercising late can interfere with sleep patterns. However, the truth is more nuanced.
While some may experience difficulty in falling asleep after evening workouts, others find no impact on their sleep quality.
This article explores the relationship between evening exercise and sleep, providing insights into how different factors influence this dynamic.
The science of exercise and sleep
Exercise has been proven to have a positive effect on sleep. It enhances the quality of sleep by increasing the time spent in deep sleep stages.
However, the timing of exercise can make a difference. For some, working out too close to bedtime may result in an increased heart rate and body temperature, which may delay falling asleep for some.
Individual differences matter
Individual differences play a major role in how evening workouts affect sleep.
Some people are more sensitive to exercise-induced arousal and may find it hard to wind down after a late workout.
Others may not notice any difference at all.
It’s important to consider personal tolerance levels when deciding on workout timing.
Type of exercise makes a difference
The type of exercise also plays an important role in determining how it affects sleep when done in the evening.
Intense cardio or high-intensity interval training (HIIT) may be more likely to interfere with sleep than moderate activities such as yoga or stretching.
Choosing the right type of evening workout can help minimize potential disruptions.
Consistency is key
Consistency in workout routine is key to maintaining good sleep patterns over time.
Regular exercise at the same time every day can help regulate circadian rhythms, even if done in the evening.
Establishing a consistent routine helps signal the body that it’s time for rest after physical activity, making it easier to fall asleep.