November 22, 2024November 22, 2024

From Peanuts to Salads: 8 foods that are secretly leading to weight gain

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Peanuts are one of the most popular snack items, and most people think they are healthy because of their content of proteins and healthy fats. However, on the other hand, they are also calorie-rich, approximately 567 calories per 100 grams, so it is easy to overeat them without realising. A lot of peanuts can quickly add up to a significant number of calories, especially if they are combined with other snack foods or meals. Hence, portion control is essential when enjoying peanuts, as their high-fat content, while healthy, can lead to unwanted weight gain if not moderated

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