Moving into the mid-range, stevia gets props for being plant-derived and calorie-free. But experts raise two caveats: first, not all stevia products are pure (often mixed with fillers or other sweeteners); second, long-term gut-microbiome data remains limited. So while better, it’s not course-correction perfect.
Harvard-trained doctor ranks 10 popular sweeteners by health impact: Learn what is best for us
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