6.Health benefits of barley water
Digestive Health: Its high fiber content aids in digestion and promotes regular bowel movements.
Blood Sugar Control: Barley water can help stabilize blood sugar levels, making it beneficial for individuals with diabetes.
Weight Management: The fiber helps in creating a feeling of fullness, which can aid in weight control.
Kidney Health: It acts as a natural diuretic, supporting kidney function and flushing out toxins.