WMDT – Planet Fitness trainer Jeremy Smoot has a new intense workout that will make you feel like your favorite superhero.
Let’s check out this Captain America inspired routine that’s just in time to watch “Brave New World.”
The workout focuses on strength and cardio.
You can use weights or bands while doing this routine for extra resistance.
You can do power jacks, burpees, squats, and lateral lunges.
Watch the full workout routine to learn more about how you can train your body like a superhero.