In this fast-paced world, sleep often gets compromised owing to our numerous responsibilities and activities. However, a new trend known as “sleepmaxxing” is emerging, emphasising the critical importance of prioritising quality sleep to enhance overall health and well-being. We spoke to Dr Geeta Shroff, Director, NuBella Centre for Women’s Health, New Delhi to understand the key points, benefits, and effectiveness.
What Is Sleepmaxxing?
Dr Geeta Shroff said, “Sleepmaxxing is a proactive approach to optimizing sleep by adopting habits and practices that ensure maximum rest and rejuvenation. It involves a conscious effort to improve both the quantity and quality of sleep, thereby enhancing physical, mental, and emotional health.”
Key Points Of Sleepmaxxing
Here are a few key points about Sleepmaxxing:
Consistent Sleep Schedule
Dr Shroff suggests maintaining a regular sleep-wake cycle by going to bed and waking up at the same time every day, even on weekends, to help regulate the body’s internal clock.
Sleep Environment
She advises creating a conducive sleep environment by ensuring a comfortable mattress and pillows, reducing noise, and controlling room temperature can significantly improve sleep quality.
Limit Screen Time
According to Dr Shroff, reducing exposure to screens at least an hour before bedtime helps decrease the blue light that can interfere with the production of melatonin, the sleep hormone.
Mindfulness And Relaxation Techniques
Geeta recommends incorporating relaxation practises such as deep breathing, meditation, or gentle yoga before bed can help calm the mind and prepare the body for sleep.
Balanced Diet And Hydration
Geet suggests avoiding heavy meals, caffeine, and alcohol close to bedtime, and staying hydrated throughout the day can prevent sleep disturbances.
Physical Activity
Geeta recommends regular physical activity as it can promote better sleep. However, it’s important to avoid vigorous exercise close to bedtime as it might have a stimulating effect.
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Benefits Of Sleepmaxxing
Here are a few benefits of Sleepmaxxing:
Enhanced Cognitive Function
Dr Geeta said that quality sleep improves concentration, memory, and problem-solving skills, contributing to better performance in daily tasks and professional responsibilities.
Emotional Well-Being
Dr Shroff highlighted that adequate sleep helps regulate mood and reduces the risk of mental health issues such as anxiety and depression.
Physical Health
Geeta said that good sleep strengthens the immune system, reduces inflammation, and lowers the risk of chronic conditions such as heart disease, diabetes, and obesity.
Improved Productivity
Dr Geeta highlighted that well-rested individuals are more alert, focused, and efficient, leading to increased productivity and better decision-making.
Enhanced Creativity
According to Dr Geeta, quality sleep fosters creativity and innovation by allowing the brain to process information and make new connections.
Effectiveness Of Sleepmaxxing
Dr Geeta said, “ The effectiveness of sleepmaxxing lies in its holistic approach to improving sleep quality. By addressing multiple factors that influence sleep, individuals can experience significant improvements in their overall health and well-being. Consistently practising sleepmaxxing habits can lead to long-term benefits, making it a sustainable and effective strategy for better sleep.”
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Sleepmaxxing is not just a trend; it’s a vital practice for anyone looking to improve their quality of life.
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