You don’t need perfect macros—just enough protein at most meals. Protein keeps you full longer, reduces cravings, and supports muscle mass while losing fat. Eggs, dal, curd, paneer, fish, or nuts work without drama. People who lose weight sustainably usually eat more protein than they realise, not less food overall. It’s a quiet habit with powerful appetite control benefits.
10 Everyday Health Habits That Don’t Look Impressive But Help Lose Weight
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