When we normally think of tea, we think of green tea, black tea, or perhaps lemon tea. However, there is one other type of tea that has gained a ton of popularity in the last few years: blue tea. The beautiful blue colour comes from butterfly pea flowers and is completely all-natural.
People aren’t just drinking it because it’s beautiful; many also believe in the benefits of blue tea, such as weight loss, digestion, and mood improvement. However, what makes blue tea unique? And does it help you lose weight? Find out.
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1. What exactly is blue tea?
Blue tea is a herbal tea made by brewing dried butterfly pea flowers in hot water. The tea turns a natural deep blue colour. If you add a few drops of lemon juice, it turns purple, a fun trick that also adds taste.
2. Low in calories, big on benefits
Blue tea doesn’t have caffeine and is almost calorie-free. Replacing sugary drinks with blue tea can help you cut down on daily calories, which supports healthy weight loss.
3. Helps speed up metabolism
Some experts believe that drinking blue tea can slightly boost your metabolism. When your metabolism works faster, your body burns calories more quickly, which may help with weight loss.
4. Reduces bloating and water retention
Blue tea acts as a mild diuretic, meaning it helps the body remove extra water. This can reduce bloating and make you feel lighter, although it’s not the same as losing body fat.
5. Rich in antioxidants for better health
Blue tea is full of antioxidants, which help protect your body from damage caused by pollution, stress, and unhealthy food. Better overall health and digestion can also make it easier to manage your weight.
In short, blue tea is a beautiful and healthy drink. While it won’t make you slim overnight, adding it to your daily routine along with a balanced diet and exercise can help you on your weight-loss journey.
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