Our 15 Most Popular Snack Recipes for Healthy Weight-Loss

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Reviewed by Dietitian Jessica Ball, M.S., RD

Need something to snack on throughout your day? These snack recipes are some of the most popular among EatingWell readers, so we’re confident you’ll enjoy them too. Plus, if you’re searching for a delicious bite that will help you meet your goals, these snack recipes meet our parameters for healthy weight loss. This means they’re low-calorie and high in either protein or fiber, or both! Next time you need a little pick-me-up between meals, try our High-Protein Caesar Dip or our Spinach-Feta Cakes for a nutritious snack you’ll want to make again and again.

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High-Protein Caesar Dip

This versatile high-protein dip is the perfect companion for your favorite veggies. Made with Greek-style yogurt and sour cream and blended with Parmesan cheese and Worcestershire sauce, it’s reminiscent of the flavors in Caesar salad dressing. Whether served as an appetizer or a quick snack, this protein-packed Caesar dip makes eating more veggies effortless.

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High-Protein Cottage Cheese Dip

These high-protein cottage cheese dips are easy to whip up and pair perfectly with your favorite fruits and veggies. Whether you’re in the mood for something sweet or savory, these recipes will keep you full and energized while squeezing in an extra serving of veggies.

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Homemade Plain Greek Yogurt

Learning how to make Greek yogurt at home is simple with this easy recipe. Start by making homemade yogurt: heating milk, combining it with a little bit of already-cultured yogurt and letting it sit in a warm spot until the milk turns into yogurt. Making protein-rich Greek yogurt takes one step more than making regular yogurt: straining the yogurt to thicken it. You can add the leftover liquid—also known as whey—to smoothies, or you can use it in place of buttermilk in baking.

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High-Protein Spinach Dip

This spinach dip recipe gives the classic appetizer a high-protein twist. In addition to contributing plenty of protein, using cottage cheese and feta instead of cream cheese and Cheddar cuts back on saturated fat and calories. Serve this easy dip as a side dish, appetizer or snack with whole-grain bread and veggies for dipping.

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Key Lime Pie Energy Balls

These Key lime energy balls are a bright and zesty snack that captures all the flavors of classic Key lime pie in one bite. Made with dates, cashews, coconut and fresh Key lime juice, they offer a sweet and tangy pick-me-up with a tropical finish. Easy to make and grab-and-go, these energy balls are the perfect quick afternoon snack or pre-breakfast bite.

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Kale Chips

Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the baking pans.

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Crunchy Roasted Chickpeas

Try this satisfying snack instead of nuts. The tasty legumes are lower in calories and packed with fiber.

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Spinach-Feta Cakes

These spinach-feta cakes are the best grab-and-go solution for busy mornings, quick lunches or portable snacks. These savory cakes combine plenty of spinach with the tangy creaminess of feta cheese. Baking them in a muffin tin ensures portions are perfectly sized and easy to grab. Enjoy these cakes warm straight from the oven or made ahead and reheated.

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Peach-Oatmeal Bars

Peach-oatmeal bars are the perfect way to start your day, or enjoy them as a midday snack. Made with fiber-rich oats, ripe peaches and a touch of brown sugar, these bars hold together beautifully, making them the perfect thing to grab during the dash out the door.

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Air-Fryer Zucchini Fritters

These air-fryer zucchini fritters have a crispy outer surface and tender-savory middle just as if they’ve been fried in a skillet. A simple dollop of sour cream and a sprinkle of refreshing mint is all you need to complete the dish.

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Goat Cheese-Tomato Toast

Whip up this goat cheese–tomato toast to enjoy the fresh flavors of summer any time of the year. This sweet-and-savory combo makes a perfect breakfast, lunch or snack. For an extra burst of flavor, drizzle with balsamic glaze or sprinkle with crushed red pepper for a little heat. You could also drizzle with a bit of honey and sprinkle with some fresh herbs like basil or mint.

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White Bean–Stuffed Mini Bell Peppers

Mini bell peppers are the perfect vessel for delivering creamy bean dip with a crunchy chickpea topping in this easy snack. Crunchy chickpeas are easy to make at home, or you can buy them already prepared and flavored with spices to add your own unique twist.

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Banana Protein Muffins

These healthy banana muffins are packed with protein thanks to ingredients like peanut butter and Greek yogurt, while white whole-wheat flour gives them a fiber boost. Serve them for breakfast or for a grab-and-go snack.

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Chocolate-Peanut Butter Energy Bars

Dates provide all the sweetness you need for these no-bake energy bars. Each square serves up a hearty dose of protein—thanks to peanut butter and peanuts—as well as fiber from rolled oats. Kids will love the chewy bites with crunchy nuts.

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Cottage Cheese–Berry Bowl

This no-sugar-added berry bowl highlights the natural sweetness of thawed mixed berries, with a hint of vanilla for extra flavor. It’s a simple snack you can prepare in advance, but add the cereal just before serving so it stays crunchy.

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