Weight Loss Coach Explains 10 Innocent Habits Slowing Down The Process Of Burning Belly Fats

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Not losing weight, even after a healthy diet and workout? Here is what weight loss Coach has to say that’s slowing down your process of burning belly fats.

The best way to lose weight is to understand the intricate details of how our body and mind interact and function.

Many times, most people who are on the journey of losing weight or burning belly fat believe that a workout and healthy eating are enough to get the job done. However, certain subtle habits could be interrupting even without you knowing.

In an Instagram post, Weight loss coach Natalia Guerra explains in ten ways how your innocent habits have an impact on slowing down your journey of burning belly fat despite eating healthy and working out

10 Innocent Habits Slowing Down The Process Of Burning Belly Fat

1. Confusing thirst for hunger: Guerra tells that hunger and thirst can give the same signals, confusing an individual. She suggests drinking at least 3 4L of water daily, especially in summer.
2. Using food to soothe emotions: Some people tend to eat mindlessly when in sadness, stress, and boredom. She says, “If you turn to food, it’s likely emotional eating, not hunger,” which could be slowing down weight loss.
3. Eating while standing: Are you eating standing up? “Your body won’t register it as a meal. Sit down, slow down, use utensils,” says Guerra.
4. Eating from the bag or container: When you avoid utensils to eat, theirs a tendency to eat more than you think. Ensure to always portion your food on plates.
5. Counting calories burned from workouts: Never eat back calories. Focus on consistency and workout quality, not numbers.
6. Not understanding macros: Protein keeps muscle while losing fat. If you skip it, you’ll lose muscle, not fat.
7. Going to social events hungry: There’s always a high chance of overeating whenever you attend events hungry. Guerra recommends having protein and veggies beforehand.
8. Eating distracted (TV/phone): Avoid screen time, especially during meals. Similar to eating standing up, you won’t register your fullness.
9. Random snacking all day: Indulge in 3 satisfying meals and 1 2 planned snacks. This habit will keep you full throughout the day.
10. Skipping meals: Guerra says, “Regular meals regulate hunger hormones like ghrelin and leptin. Skipping throws you off.”

How Many Calories Should You Eat In A Day To Lose Weight?

Figuring out how many calories one should eat in a day could be tricky because it varies from person to person, due to age, sex, size, and activity level.

Here’s a closer look at calorie intake, as per Healthline.

For Women:

• 19 30 years: 1,800 2,400 calories
• 31 60 years: 1,600 2,200 calories
• 61+ years: 1,600 2,200 calories

For Men:

• 19 30 years: 2,400 3,000 calories
• 31 60 years: 2,200 3,000 calories
• 61+ years: 2,000 2,600 calories

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