If your goal is to lose weight without sacrificing flavor, these casserole recipes are ideal. Prepared in a single pot, they are easy, nutritious and meet healthy parameters: low in calories and rich in fiber or protein to keep you satiated and energized.
Among the highlights are the Creamy Chicken and Zucchini Casserole and Nacho Cauliflower Casserole, both ready in just three steps. Perfect for any night of the week.
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1. Creamy Chicken and Zucchini Casserole
A comforting dish reminiscent of the classic cacio e pepe, but with a healthy twist:
– Pasta is replaced by tender chopped courgettes.
– They are combined with juicy pieces of chicken and a creamy, spicy cheese sauce.
The result is a simple, delicious and satisfying meal that is just like a traditional pasta dish, but lighter.
2. Creamy Lemon Dill Chicken and Rice Casserole
A dish of pure comfort with a fresh twist:
– The lemon and dill add a vibrant flavor.
– Tender chicken and brown rice complete a nutritious base.
Using microwaveable rice cuts down on preparation time, although leftover cooked brown rice also works.
3. Cauliflower casserole with nachos
Inspired by the flavor of nachos, but in a healthy version:
– It has roasted cauliflower, bell pepper and brown rice.
– It is covered with sauce and melted cheese to bind all the ingredients together.
The crushed tortilla chips add the crunchy touch.
You can add side dishes such as guacamole or pico de gallo, or customize with your favorite toppings.
4. Cheesy Ground Beef Cauliflower Casserole
A hearty option that appeals to both young and old alike:
– Combine lean ground beef with cauliflower in a flavorful stew.
It is served with tortilla chips and sour cream for extra texture and freshness.
Ideal as a main dish during the week, as it is filling and practical.
5.Salmon noodle casserole
A complete and balanced dish in one dish:
– Includes creamy pasta, chunks of salmon and plenty of vegetables.
– Dijon mustard gives it a distinctive touch that enhances the flavor of the fish and asparagus.
It is a perfect recipe for those looking for a quick, nutritious and protein-packed dinner.