Protein isn’t a gym obsession anymore—it’s the foundation. It protects muscle, keeps metabolism active, and reduces mindless snacking. Every meal should answer one question: where’s the protein? Eggs, dals, tofu, fish, chicken, paneer, yoghurt—choose what suits you. When protein is consistent, weight loss feels calmer, not chaotic, because your body stops panicking about fuel.
The Only 10 Weight-Loss Rules You Need to Know in 2026
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