Burpees are a full-body exercise that gets your heart racing. This dynamic move combines a squat, jump, and push-up, making it a high-intensity workout that burns calories fast. Not only do burpees torch fat, but they also improve endurance and strength.
How to do it:
Start in a standing position.
Drop into a squat and place your hands on the floor.
Kick your legs back into a plank position, perform a push-up, and then jump back into a squat.
Explode into a jump as you return to standing.