If you make a purchase after clicking on links within this article, Lee Enterprises may earn affiliate commissions. The news and editorial departments had no role in the creation or display of this content. All opinions and views are of the advertiser.
Real simple users are featured who have been compensated for their honest testimonials. Results may vary.
- Custom fasting plans
- Smart meal tracking with AI
- Instant nutrition tips
Losing weight can be tricky — which is why so many people struggle to find a solution that’s right for them. And the amount of fad diets, unhealthy eating habits, “miracle” drugs and unsustainable exercise routines will make your head spin.
The truth is, Simple is often better when it comes to weight loss. Maintaining Simple weight loss goals and lifestyle changes over time can lead to more sustainable weight loss.
A Simple approach doesn’t just mean eliminating trending weight loss practices; for some, it may also mean eliminating outdated restrictive approaches like calorie counting, weighing food and labeling foods as inherently “bad.”
Your weight loss should be customized to meet your goals and lifestyle. Any approach that reduces users into a singular bucket will not be sustainable. Every body is different — and how that body responds to food, exercise and other changes is just that: different.
By centering small lifestyle changes and community support, Simple weight loss app can make healthy living feel achievable, supportive and fun. Start your journey today with Simple and save 50% with this link.
What makes Simple ideal for weight loss
For many users, including Kim, a mother of two, weight loss has been a difficult but rewarding journey. “My family has been my biggest motivation,” she said. “I wanted to adopt a healthier lifestyle and set a good example for my children. I put on some weight during my pregnancies and was finally ready to do something about it. That’s when I came across Simple while browsing online and something about it resonated with me.”
Choosing the right weight loss app can be challenging, but Simple stands out with its holistic approach, combining effective nutrition and exercise patterns with personalized AI feedback. Its intuitive design makes tracking meals and monitoring progress effortless, helping you focus on achieving your goals.
“I’ve always fluctuated with my weight and often skipped breakfast or lunch depending on my schedule. The app seemed like something I could easily incorporate into my routine that wouldn’t take up too much of my time,” continued Kim. “Simple has really helped me to be more mindful about my eating habits. It got me thinking in terms of not just what I’m eating, but when I’m eating and why I’m eating. Am I hungry or just bored? I enjoy knowing exactly when my eating window opens and closes and knowing that I can tweak this schedule from day to day to fit my needs.”
Simple empowers users with instant nutritional insights, guiding healthier food nutritional intake choices while accommodating dietary preferences like vegetarian or gluten-free. Personalized meal and workout ideas, along with progress tracking and clear feedback, keep you motivated and on track for long-term success.
Using Personal AI Coach, Avo™
Avo is your personal AI coach that delivers personalized, actionable guidance that evolves with your unique situation and is always available to help when you need it most. The technology that powers Avo is some of the most sophisticated available today, delivering instantaneous, 24/7 responses and support.
“When I became a new user in 2020, I was eating terrible fast food constantly throughout the day. No veggies, no fruits in my diet. But because I had learned from the app’s coach, who is actually an AI that can help you set up your meal plans, grocery lists and workouts, that was able to be my template for the week of things I should be doing and goals I should have throughout the week,” said Brianna, a user who sustainably lost 60 lbs over 36 months. “If you’re a new user and you don’t know where to start, [Avo] is 100% where I would recommend any new user to start.”
Behavior Change Approach
The Simple App goes against the grain of the behavior change industry by focusing on long-term, sustainable lifestyle changes instead of quick-fix diets. This behavior change approach is appealing to those who are tired of the yo-yo dieting cycle, looking for a much more equitable route to realizing health goals. By prioritizing small, sustainable changes, you’ll be able to live a healthier life without the burden of overwhelming expectations.
“The scale is sometimes a liar. You get on that scale and it shows that you’ve gained weight, it doesn’t move and it discourages you,” said Kim, a user who lost 86 lbs. with the Simple app. “I currently weigh 189, down 86 lbs. from my starting weight of 275. The Simple app has helped me not only lose the weight but change the way I live. This is a lifestyle change, it is not a diet. It is something sustainable; it is something you can do for the rest of your life.
One of the standout features of the Simple App is that there’s no need for calorie counting or cutting out essential food groups. This flexibility is a game changer for many individuals who have found the rigidity of traditional dieting too confining and unsustainable.
NutriScanner Menu Scanning and Nutrition Insights
Menu and food scanning in the Simple App can be life-changing. It makes it so easy to get quick nutrition insights and track what you eat! The NutriScanner feature enables you to quickly scan your meals and get detailed insights into their nutritional content. It’s a huge asset for anyone who wants to make healthier choices!
The app then easily explains what you’re eating in terms of calories, fats, proteins and more, helping you to make choices that fulfill daily nutrition goals. Picture yourself in a restaurant looking at a menu and unsure of what to choose. With Simple App, it’s easier than ever to scan the menu. In return, you get immediate feedback with specific nutritional information, allowing you to make healthier choices with no second-guessing.
Reframing Goals to a Nourishment Approach
When you consider ways to lose weight, it’s tempting to get caught up in the idea of just losing weight. Simple turns this approach on its head by helping you to view weight loss as part of a larger process of improving your nutrition. Instead of focusing on the number on the scale as the end goal, this method focuses on filling your body with foods that provide the nourishment you’re missing.
Chris, who lost 45 lbs. in 6 months, remarked, “My experience working with Simple’s AI assistant has been great. I love the recipes that it comes up with, but I also really like the feedback I get if I have a day where I eat too much of a certain food — it’ll help put it in perspective and help me learn. When it comes to weight loss, remember why you want to get healthy in the first place and stick with it. It’s definitely worth it and I recommend giving Simple a try.”
It’s a real eye-opening approach to focusing on your health goals that makes the entire experience a long-term, healthy lifestyle alteration. When you focus on nourishment, you’re not just achieving a healthier weight — you’re giving your body what it needs rather than restricting it.
Try the Simple App to See For Yourself
The Simple app is unique in many ways, making it a particularly effective tool for weight loss. Powered by the Personal AI Coach Avo™ and a proven behavior change approach, it takes you step-by-step toward healthier habits. Daily check-ins and personalized actions help you stay on track, while real-time NutriScanner insights provide instant feedback and make it easy to log meals via text or picture. Download it, and try either the free version or the premium subscription. Whichever you choose, you’ll be taking a science-based, gradual approach to sustainable weight loss.
By reframing your goals to focus on improving your nutrition, you’re setting yourself up for success. Want to learn how to do it all better? Explore 50% off the Simple app and take your first steps toward becoming a healthier you.