Reviewed by Dietitian Jessica Ball, M.S., RD
If you need a tasty snack to help combat midday hunger, this list is for you! Each of these delicious snack recipes are high in protein boasting at least 7 grams per serving to help keep you satisfied between meals. They also can support healthy weight loss since they’re lower in calories. Options like our Pizza Pistachios and Cucumber-Dill Ricotta Snack Jar are perfect for snacking on while supporting your nutritional goals.
Goat Cheese-Tomato Toast
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek
Whip up this goat cheese–tomato toast to enjoy the fresh flavors of summer any time of the year. This sweet-and-savory combo makes a perfect breakfast, lunch or snack. For an extra burst of flavor, drizzle with balsamic glaze or sprinkle with crushed red pepper for a little heat.
Pizza Pistachios
Nutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios.
Cucumber-Dill Ricotta Snack Jar
Photography: Rachel Marek, Food stylist: Addelyn Evans, Prop stylist: Gabriel Greco
This simple snack jar features herbaceous ricotta cheese alongside cucumber and bell pepper for dipping. Use any color mini bell pepper you have on hand.
Tahini-Yogurt Dip
Serve this creamy yogurt dip with baby carrots, sliced radishes or whole-wheat pita triangles.
Tomato, Peach & Feta Salad
This juicy salad is the perfect snack, full of flavorful produce that gets balanced with tangy feta and crunchy pistachios.
Yogurt with Blueberries
Blueberries add all the sweetness you need, naturally, to protein-rich Greek yogurt in this satisfying snack.
Easy Black Bean Dip
This creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don’t have the other spices on hand.
Pistachio & Peach Toast
This fruity snack is great when you have leftover ricotta cheese–plus it comes together in just 5 minutes.
Yogurt with Blueberries & Honey
A simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.
Edamame Falafel with Lemon Aioli
A twist on the classic chickpea falafel, these tasty edamame falafels will not disappoint!
Greek Yogurt with Strawberries
Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.
Slow-Cooker Spinach Artichoke Dip
This creamy, crowd-pleasing dip comes together with ease in your crock pot. Leave it in the slow cooker all party long to keep it warm for serving with perfect, melty cheese in every bite.
Strawberries and Cottage Cheese
This snack mixes a serving of dairy with a serving of fresh fruit and provides a boost of vitamin C and calcium to your day.
Greek Yogurt with Fruit & Nuts
This simple snack with protein and healthy fat will get you through the afternoon slump.
Protein-Packed Zucchini Bread
Make a few batches of this gluten-free bread and freeze any extra loaves to have on hand for snacks and quick breakfasts.
Sous Vide Eggs
A sous vide cooker gives these slow-cooked eggs a jammy, creamy center that resembles the perfect poached egg. Eat these eggs alone for a filling breakfast or snack, or serve them on toast or an English muffin for a simple eggs Benedict.
Cottage Cheese with Raspberry Honey
Crunchy sunflower seeds add delicious flavor to this simple, light meal or snack of cottage cheese dressed up with raspberries and honey.
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