Amla Vs Orange: Which One Is Better For Weight Loss?

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Are you on your weight loss journey and looking for the best superfood that can support you? Scroll down to know whether you should go for amla or oranges.

Weight Loss Diet: What comes to your mind when someone says – weight loss? A strict diet routine, followed by strict workout, isn’t it? Well, you are not wrong completely. In order to lose stubborn fat or to get those sharp muscle cuts, it is important that you follow a healthy lifestyle routine. However, the fact lies in choosing the right food and exercise, which your body needs to melt that excess fat naturally.

While there are a lot of diet foods that one can add to their daily routine when trying to lose weight, one of the most effective one is — foods rich in Vitamin C.

Weight Loss Diet Tips

When it comes to weight loss, many people turn to fruits as an essential part of their diet. Among the most popular options are amla, also known as Indian gooseberry, and orange, both of which are excellent sources of Vitamin C and some other health benefits. However, there is a catch here, one of these winter superfood works better for weight loss — which one is it?

To understand this, let’s delve deeper into their individual properties, nutritional profiles, and how they contribute to fat-burning and metabolism.

Amla or Indian Gooseberry For Weight Loss

Amla, also known as Indian Gooseberry is an excellent winter superfood that comes packed with some exceptional nutritional properties. Used in Ayurveda for centuries, studies have shown that one amla consists of vitamins, minerals, and antioxidants which is great for those ho are trying to lose weight.

Here are some specific nutritional values of amla that can help you shed extra kilos naturally:

1. Low in calories: Yes, amlas are extremely low in calories — which makes them best for those who are trying to lose weight. As per studies, 100 grams of amla consists of only 44 calories.
2. Rich in vitamin C: Amla is also rich in vitamin C which plays a crucial role in burning fat naturally.
3. High in fiber: These green winter superfoods are also high in fiber (particularly soluble fiber) — when consumed daily it can promote weight loss by depressing excessive hunger pangs.

When it comes to supporting weight loss, research published in the Journal of Medicinal Food (2011) has clearly highlighted that drinking freshly prepared amla juice daily on an empty stomach and right before bed at night may help in the reduction of body weight and fat accumulation by improving fat metabolism. Amla is believed to enhance the activity of lipolytic enzymes, which break down fat cells.

Oranges For Weight Loss: How Does It Work?

Oranges, also known as santra in India are widely known for their refreshing taste and high vitamin C content. But beyond their citrusy flavor, oranges also possess several properties that can aid in weight loss. Here are some exceptional nutritional properties of oranges that are worth highlighting:

1. Low in Calories: Oranges are relatively low in calories, with approximately 47 calories per 100 grams, which makes them a suitable snack for those trying to lose weight.
2. High in Vitamin C: Like amla, oranges are rich in vitamin C, which helps in enhancing metabolic functions and burning fat. Oranges also help in collagen synthesis, improving skin elasticity during weight loss.
3. High in Water Content: Oranges contain about 86% water, which can help keep you hydrated and prevent feelings of hunger. The high water content increases fullness and may reduce overall calorie intake.

When it comes to weight loss oranges are a great addition to your diet when trying to lose weight — they are rich in antioxidants ( this fruit contains flavonoids, particularly hesperidin, which has been shown in research to possess anti-inflammatory and antioxidant properties).

As per a study, published in Food Research International (2013) — all these compounds present in oranges make it a perfect diet partner for those who are trying to lose stubborn fat naturally.

Amla vs Orange: Which is Better for Weight Loss?

Now comes the real question — which one of these is best for weight loss? While both amla and orange offer significant benefits for weight loss, there is a slight difference between how these two work on melting stubborn fat.

Considering all the nutritional properties of these two winter fruits — we conclude that, Amla or Indian gooseberry may be the better option for those seeking to regulate blood sugar levels, improve fat metabolism, and increase fiber intake.

However, make sure to remind yourself that consistency is the ley when you are trying to lose weight. Shedding off the extra kilos is no magic and requires your focus consistently. Also, you must consult a doctor or an expert before adding any changes to your diet routine.