Weight Loss Tips: Can Walking 10,000 Steps Every Day Induce Weight Loss?

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Is walking 10,000 steps a good strategy to lose weight? Read on to know what experts say on this.

Is walking 10,000 steps every day an effective weight loss strategy? Here’s what a study says about it. Many fitness enthusiasts and influencers has been promoting these goals on social stating that it is good for your health. But, before you start a journey as this, you must know all about its health benefits and disadvantages and whether or not it can really boost weight loss.

Meeting a specific target every day is not an easy task for everyone. It is especially difficult for people who have a nine to five job, children, and other duties to fulfil. However, if you are aiming for weight loss, this is not a completely unachievable goal. It comes with many positive aspects which you must know. Read on to know what experts suggest.

Will Walking 10,000 Steps Per Day Help You Lose Weight?

Opinions surrounding the 10,000-step goal are mixed, with research like that from Jama Internal Medicine indicating that walking up to 10,000 steps a day may lower the risk of cancer and cardiovascular disease. However, a meta-analysis also shows that health benefits can be gained with fewer steps. For example, walking as few as 2,600 steps is linked to a reduced mortality risk, with additional health benefits seen as the step count increases, peaking around 8,800 steps.

Experts believe that the 10,000 steps goal can be unrealistic for many people. It’s a target that may become more of a burden or chore when trying to meet it daily, especially alongside other life responsibilities.

Experts state that they noticed this while coaching athletes and have experienced it myself when aiming for a specific number of running miles each day. It’s easy to become overly focused on hitting that target and miss out on other benefits. A more balanced and varied approach mixing lower and higher step counts, along with different walking speeds and inclines will likely be more enjoyable and still help you progress toward your overall weight loss goal.