Okra Water Can Help You Lose Weight Only If You Drink It THIS Way!

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Okra Water Can Help You Lose Weight Only If You Drink It THIS Way! (Image Credits: iStock)

If you’re on a weight-loss journey, you’ve probably heard about okra water being the next big thing. But before you start soaking those okra pods, here’s something you need to know—it’s not just about drinking it; it’s about drinking it the right way! As per a Harvard study, how and when you consume okra water can make all the difference in shedding those extra pounds.

Why Okra Water for Weight Loss?Okra is rich in dietary fibre, which helps in digestion, regulates blood sugar levels, and keeps you feeling full for longer. As per a study published in the Journal of Nutrition, the soluble fibre in okra can slow down digestion, reduce hunger pangs, and promote weight loss. Additionally, okra is low in calories but high in essential nutrients like magnesium, folate, and vitamin C, making it an ideal addition to a weight-loss diet.

The Right Way to Drink Okra Water for Maximum Weight Loss

While many people simply soak okra in water overnight and drink it in the morning, experts suggest that modifying your intake method can enhance weight-loss benefits. According to a study by the American Journal of Clinical Nutrition, consuming fibre-rich foods before meals significantly reduces calorie intake.

Dr Lisa Young, a nutritionist at New York University, recommends drinking okra water 30 minutes before breakfast to maximize its appetite-suppressing effects. “The fibre in okra water helps regulate blood sugar levels, preventing sudden hunger spikes that lead to overeating,” she explains.

How Okra Water Works?As per a Harvard Medical School report, mucilage, the gel-like substance in okra, slows down sugar absorption in the gut, preventing insulin spikes that contribute to weight gain. A 2021 study in the International Journal of Obesity found that people who consumed high-fibre, low-calorie beverages like okra water before meals experienced 18 per cent more weight loss compared to those who did not.

Okra water contains polyphenols, which have been linked to improved metabolism and fat oxidation. As per a University of California study, polyphenols can help break down stored fat more efficiently, supporting weight loss efforts.

To prepare okra water the right way, follow these steps:

Take 4-5 fresh okra pods and wash them thoroughly.

Slice them into small pieces and soak them in a glass of water overnight.

In the morning, stir well and drink it on an empty stomach 30 minutes before breakfast.

For added benefits, you can squeeze some lemon juice into the water, as a study from the National Institutes of Health (NIH) suggests that vitamin C enhances fat metabolism.

Precautions and Side EffectsWhile okra water is generally safe, excessive consumption may cause digestive discomfort due to its high fibre content. As per a Mayo Clinic report, too much soluble fibre can lead to bloating and gas. Moreover, people with kidney issues should avoid okra, as it contains oxalates that may contribute to kidney stones.

Okra water can be a valuable addition to your weight-loss routine—but only if consumed the right way. Drinking it 30 minutes before meals enhances its appetite-suppressing effects and prevents overeating. As per Harvard experts, combining okra water with a balanced diet and exercise can yield significant weight-loss results.