While probiotics and prebiotics are just a small slice of our incredibly complex gastrointestinal system, they are very important for our health. Here’s what
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5 health benefits of spinach and how it can help your heart, eyes, and brain
Spinach has long been touted as a superfood in popular culture. Remember Popeye the sailor man and his can of muscle-inducing spinach? In reality,
A full beginner's guide to the keto diet — and what research says about its health benefits and risks
Compared to the low-fat craze in the ’90s, the ketogenic diet seems to go against all diet logic. Because instead of cutting out fat,
The best keto supplements to take for a healthy and nutritious keto diet
Getting adequate amounts of certain vitamins and minerals can be hard when you’re following a carbohydrate-restricted ketogenic diet. Supplements — especially magnesium, potassium, and
13 best drinks for weight loss and the worst to avoid, according to dietitians
While there’s no magical weight loss drink, certain beverages keep you satiated for longer, which may prevent you from eating excess calories throughout the
How to use yoga to lose weight: The best poses and practices for shedding pounds
Yoga is a practice that can help build a stronger connection between your mind and body. While there are many types of yoga, some
How to get better sleep with anxiety or stress, in 5 different ways
Anxiety can make it difficult to fall asleep and stay asleep. This is true both for people with anxiety disorders, and for anyone who
6 trainer-recommended cardio workouts you can do at home
Cardio exercise, also known as cardiovascular exercise or aerobic exercise, is any type of repetitive activity that raises your heart rate — like walking,
AMD: OpenAI Got A Bargain – I Wouldn't Hold Into Earnings
This article was written by 11.61K Followers Tech Stock Pros is a team of three former technology sector engineers with a long history of
Stock Market Live October 10: S&P 500 (VOO) Rises Slightly Ahead of Earnings Season
By Joel South Oct 10, 2025 | Updated 10:40 AM ET This post may contain links from our sponsors and affiliates, and Flywheel Publishing