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The West’s fixation on therapy culture and ambiguous mental-health goals such as “wellness” often fails to address the needs of individuals with the most

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis – but what are the benefits of the

Extreme diet changes and unrealistic expectations can quickly turn well-intended New Year’s resolutions into unhealthy traps.

Both the keto diet and the carnivore diet promote eating habits that could affect your heart health. According to an expert, one of them

Dr Michael Mosley, who tragically died in October 2022, devised a special diet plan with his wife Dr Claire Bailey which promises a weight

It’s the start of a brand-new year — which for many of us involves fresh resolve to improve our eating habits — and U.S.