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How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym Breaking free from monotony After ten years of

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s.

Investigators examined the benefits of the elemental diet in supporting the healing of the gut microbiome. A recent study from Cedars-Sinai investigated whether a

Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like blueberries,

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to

Around two-thirds of US adults struggle with persistent tummy troubles like gas, bloating and abdominal pain — and few seek medical help.

Dr Federica Amati highlighted how raspberries have a range of health benefits, which could help boost gut health and reduce inflammation at the same

There’s been an explosion in people talking about, and buying products for, their gut health in the last few years. Business Insider explores why.

Many people follow low-carbohydrate diets to lose weight or manage their blood sugar levels. However, there are a few different approaches to going low-carb.

Do you ever lie down for bed only to toss and turn all night long, leaving you groggy and tired when your alarm wakes