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How To Keep Healthy On Your Next Long-Haul Trip

October 29, 2025October 29, 2025
Posted By: admin

McKinsey’s Future of Wellness report for 2025 states that: “Wellness is more important to consumers than ever. In the United States alone, we estimate

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Scientists uncover how the brain falls asleep

October 29, 2025October 29, 2025
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In the new study, the researchers demonstrated that the human brain falls asleep abruptly, rather than gradually, with a ‘tipping point’ marking the transition

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Tummy Trouble? These Are 5 Signs You Have an Unhealthy Gut

October 29, 2025October 29, 2025
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The microorganisms that live inside your gut are like “little pets living inside your intestinal tract,” says Gail Cresci, a microbiome expert at the

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Jumpstart your day with these easy energy-boosting workouts

October 29, 2025October 29, 2025
Posted By: admin

Jumping jacks are a great way to kickstart your morning Oct 29, 2025 12:08 pm What’s the story Starting your day with a burst

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No oil, great taste: 5 best pickle recipes to try this winter for a vitamin C boost and better gut health

October 29, 2025October 29, 2025
Posted By: admin

Pickles don’t always have to be oily or unhealthy. With winter around the corner, it’s the perfect time to make flavourful, probiotic-rich pickles that

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Post-Festive Overeating: 6 Ayurvedic Practices For Gut Health

October 29, 2025October 29, 2025
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With the festive season in full swing across India, celebrations bring families together to share joy, laughter, and endless treats of sweets and savoury

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World Stroke Day 2025: Keep your brain healthy with these small changes in your bedtime habits

October 29, 2025October 29, 2025
Posted By: admin

Stroke and sleep connection: During deep sleep, the brain regulates blood flow and oxygen supply. Without that balance, small vessels become vulnerable, which may

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Oranges v/s peaches: Comparing their nutrition

October 29, 2025October 29, 2025
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Oranges are famous for their high vitamin C content Oct 29, 2025 10:00 am What’s the story Oranges and peaches are two of the

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Is It Possible To Overdo It On Heated Workouts? What Experts Think

October 29, 2025October 29, 2025
Posted By: admin

Recently, I went to a Corepower Yoga class that I’m still talking about. Aside from the satisfying flow, I’ve never sweat more in my

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Doctor rates 8 Ayurvedic herbs that naturally help lower blood pressure

October 28, 2025October 28, 2025
Posted By: admin

High blood pressure, or hypertension, is more than just a number on a monitor. It’s a silent condition that slowly wears down the heart,

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