Next time you eat, remind yourself that what happens in the gut may matter just as much in terms of how you are going
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In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
Anjuli Mack, a personal trainer, has struggled with her relationship with food and fitness. Her weight fluctuated because she would struggle to follow strict