McKinsey’s Future of Wellness report for 2025 states that: “Wellness is more important to consumers than ever. In the United States alone, we estimate
Health News
Scientists uncover how the brain falls asleep
In the new study, the researchers demonstrated that the human brain falls asleep abruptly, rather than gradually, with a ‘tipping point’ marking the transition
Tummy Trouble? These Are 5 Signs You Have an Unhealthy Gut
The microorganisms that live inside your gut are like “little pets living inside your intestinal tract,” says Gail Cresci, a microbiome expert at the
Jumpstart your day with these easy energy-boosting workouts
Jumping jacks are a great way to kickstart your morning Oct 29, 2025 12:08 pm What’s the story Starting your day with a burst
No oil, great taste: 5 best pickle recipes to try this winter for a vitamin C boost and better gut health
Pickles don’t always have to be oily or unhealthy. With winter around the corner, it’s the perfect time to make flavourful, probiotic-rich pickles that
Post-Festive Overeating: 6 Ayurvedic Practices For Gut Health
With the festive season in full swing across India, celebrations bring families together to share joy, laughter, and endless treats of sweets and savoury
World Stroke Day 2025: Keep your brain healthy with these small changes in your bedtime habits
Stroke and sleep connection: During deep sleep, the brain regulates blood flow and oxygen supply. Without that balance, small vessels become vulnerable, which may
Oranges v/s peaches: Comparing their nutrition
Oranges are famous for their high vitamin C content Oct 29, 2025 10:00 am What’s the story Oranges and peaches are two of the
Is It Possible To Overdo It On Heated Workouts? What Experts Think
Recently, I went to a Corepower Yoga class that I’m still talking about. Aside from the satisfying flow, I’ve never sweat more in my
Doctor rates 8 Ayurvedic herbs that naturally help lower blood pressure
High blood pressure, or hypertension, is more than just a number on a monitor. It’s a silent condition that slowly wears down the heart,