About Weight loss is not just about dropping kilos quickly. Sustainable weight loss depends on science-backed strategies that consider not only diet and exercise
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I Tried Arnold Schwarzenegger’s Classic Bodybuilding Routine for 30 Days — Here’s My Transformation
Watching Commando (1985) ignited a fire in me. The physique of the face-painted warrior on screen mesmerized me. I couldn’t believe the guns on
Olive Oil Health Benefits: What Science Says About Heart, Brain, And Gut Health
Olive oil health benefits explained. Here’s what science says about olive oil for heart, brain, and gut health. Read ahead and find out if
Fibermaxxing: The gut health trend with surprising risks you need to know
The ‘madness’ of adding more fibre to your diet has gone beyond dietary advice to become a viral wellness trend. While the trend has
New drug shows promise in lowering dangerous blood fats
New drug shows promise in lowering dangerous blood fats It is already known that heart problems and diseases are caused by excess bad fat.
I almost abandoned my workout routine — here's how ChatGPT helped me stick to it and stay motivated
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock Here’s an error tons of
The Brain Health Wake-Up Call
For a long time, brain health felt abstract. Something you worried about later. Or something only neurologists talked about. That is changing fast. In
A New Year, A Healthier Brain: 9 Tips For Career Success In 2026
The brain needs care just like the heart and lungs to remain healthy and in tip-top shape as we age so we can reach
When case studies matter: Reversing dangerous cholesterol without medication – opinion
People like myself get excited and have an overwhelming sense of satisfaction when witnessing the remarkable recovery of clients who have overcome the odds
Here's what actually causes high blood pressure (and how to cut it)
Here’s a question for you. What do screeching tyres, bleeding gums, and chomping down chickpeas all have in common? Hint: they’re not the elements