image: Sleep, diet and physical activity are strong predictors of young adult wellbeing. view more Credit: Anthony Lewis, PLOS, CC-BY 4.0 (https://creativecommons.org/licenses/by/4.0/) A new
Health News
Tamannaah Bhatia reveals her fitness routine: Early morning workout and controlled diet
Tamannaah revealed she woke up early for her workout. She also added that she has now been training for more than a decade, which
9 10-Minute Lunches for Better Gut Health
August 28, 2025 at 8:30 PM Photographer: Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle If you need ideas for quick and
The Best Alarm Sounds for More Energized Mornings, According to Sleep Pros
Jamie Cuccinelli August 28, 2025 at 12:02 PM Kseniya Ovchinnikova / Getty Images Possibly no one understands the power of mornings better than Martha
These Foods May Help Fight Off Brain Aging, New Study Says
Lauren Manaker M.S., RDN, LD, CLEC August 28, 2025 at 6:53 PM Reviewed by Dietitian Annie Nguyen, M.A., RD Key Points A new study
Have Diabetes? This Diet May Lower Your Blood Sugar, New Study Suggests
Shereen Jegtvig Lehman August 28, 2025 at 7:13 PM Reviewed by Dietitian Alyssa Pike, RDN Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop
Navy accused of neglecting brain injuries among pilots in new House probe
FIRST ON FOX: Leaders on the House Oversight Committee are pressing the Navy for answers on the prevalence of traumatic brain injuries among aviators
Can't Straighten Your Arm After a Workout? Here's Why
3 Workout Habits That Lead to Biceps Pain Experiencing lasting biceps pain, especially when you can’t straighten your arm, is generally rooted in the
Coco Gauff swears by 'boring' agility workouts and fruit salad — a routine built for longevity
Coco Gauff is not a morning person. Sure, she’s getting up at the crack of dawn — but not before hitting the snooze button
New Brain Health Program for Older Adults Launches in Utica
UTICA, N.Y. — 50 Forward Mohawk Valley is set to launch a new program to improve brain health for older adults in the area.