I only started running three years ago, and I’m pretty pleased with how far I’ve come and how much fitter I am now than
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Revealing garlic's blood pressure lowering marvels
Simplifying… Inshort Garlic’s secret weapon, allicin, is released when cloves are crushed, offering health benefits like lowering blood pressure by relaxing blood vessels. To
High Cholesterol In Winter Management Tips: 5 Medicinal Leaves That Help Flush Out Bad LDL and Prevent Stroke
Lower High Cholesterol Naturally: Top 5 Medicinal Leaves That Help Flush Out Bad LDL and Prevent Winter Stroke. High Cholesterol In Winter Management Tips:
How taking regular breaks from gym can improve fitness routine
When it comes to getting fit, the idea of spending hours at the gym might come to mind, but many fitness experts argue that
What Happens to Your Body When You Eat Carrots Regularly
jeffbergen / Getty Images Carrots are a nutritious, convenient, and versatile vegetable. They contain many vitamins, minerals, fiber, and phytochemicals linked to bone and
No, not pull-ups — this 7-move dumbbell routine builds your entire upper body
You don’t need to be a natural at pull-ups to build a strong, muscular and toned upper body. There are plenty of exercises out
University Hospitals only health system in northeast Ohio offering FDA-approved KISUNLA™ for treatment of Alzheimer’s disease
CLEVELAND–University Hospitals Brain Health & Memory Center is now treating patients with KISUNLA™ (donanemab), a Food and Drug Administration-approved medication for the treatment of Alzheimer’s
Influence of popular diets on climate studies
By Alimat Aliyeva A Tulane University study compared the carbon footprint of six popular diets as part of a comprehensive assessment of the food
Monalisa Inspired Diet And Fitness Routine For A Toned Body
Monalisa often inspires with her body and toned physique. She follows a consistent routine to maintain it. Today, on her 42nd birthday, check out
Best weight-loss guide: Musician, 38, gets rid of bloating in 30 days by following diet 30,000 people love
Art manager and musician Danielle Raslan was used to balancing her busy work schedule with a healthy lifestyle but sometimes even the most disciplined