Health News

Key Takeaways Walnuts are a high-energy food, packed with healthy fats and protein.  They’re great before and after a workout and during long physical

Table of Contents The wellness shelves are groaning under the weight of “sleep solutions.” Melatonin gummies, sedative teas, white noise machines. But if we

OKLAHOMA CITY – A new study suggests exercise may play a smaller role in preventing obesity than previously believed, with researchers concluding diet has

Now 25% Off Credit: Thermajane Base layers are crucial for cold weather because they’re your first line of defense against chilly temps, wicking sweat

This classic arm exercise “tone[s] and strengthen[s] your biceps, which will help you with independence and mobility as you get older,” Bowers said. You

If you’ve been looking to boost your ability to perform under pressure, it’s time to take notes from the newest NCAA phenom, Jane Hedengren.

Laurie Hernandez knows a thing or two about disciplined movement, but even she was surprised by the sheer intensity of the “invisible workouts” parents

Fermented foods like yogurt, kimchi, and miso contain peptides that inhibit angiotensin-converting enzyme (ACE), much in the same way as ACE inhibitor drugs like

Van Andel Research Institute Reducing calorie intake helps cancer-fighting immune cells do their jobs more effectively, reports a study by Van Andel Institute scientists

Share on PinterestA new study found that a 4-week alternate-day fasting protocol showed significant reductions in body fat, but also muscle mass. Lumina/Stocksy Researchers