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Good sleep quality might be key for better mental wellbeing in young adults

August 29, 2025
Posted By: admin

image:  Sleep, diet and physical activity are strong predictors of young adult wellbeing. view more  Credit: Anthony Lewis, PLOS, CC-BY 4.0 (https://creativecommons.org/licenses/by/4.0/) A new

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Tamannaah Bhatia reveals her fitness routine: Early morning workout and controlled diet

August 29, 2025
Posted By: admin

Tamannaah revealed she woke up early for her workout. She also added that she has now been training for more than a decade, which

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9 10-Minute Lunches for Better Gut Health

August 29, 2025
Posted By: admin

August 28, 2025 at 8:30 PM Photographer: Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle If you need ideas for quick and

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The Best Alarm Sounds for More Energized Mornings, According to Sleep Pros

August 29, 2025
Posted By: admin

Jamie Cuccinelli August 28, 2025 at 12:02 PM Kseniya Ovchinnikova / Getty Images Possibly no one understands the power of mornings better than Martha

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These Foods May Help Fight Off Brain Aging, New Study Says

August 29, 2025August 29, 2025
Posted By: admin

Lauren Manaker M.S., RDN, LD, CLEC August 28, 2025 at 6:53 PM Reviewed by Dietitian Annie Nguyen, M.A., RD Key Points A new study

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Have Diabetes? This Diet May Lower Your Blood Sugar, New Study Suggests

August 29, 2025
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Shereen Jegtvig Lehman August 28, 2025 at 7:13 PM Reviewed by Dietitian Alyssa Pike, RDN Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop

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Navy accused of neglecting brain injuries among pilots in new House probe

August 28, 2025
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FIRST ON FOX: Leaders on the House Oversight Committee are pressing the Navy for answers on the prevalence of traumatic brain injuries among aviators

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Can't Straighten Your Arm After a Workout? Here's Why

August 28, 2025
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3 Workout Habits That Lead to Biceps Pain Experiencing lasting biceps pain, especially when you can’t straighten your arm, is generally rooted in the

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Coco Gauff swears by 'boring' agility workouts and fruit salad — a routine built for longevity

August 28, 2025
Posted By: admin

Coco Gauff is not a morning person. Sure, she’s getting up at the crack of dawn — but not before hitting the snooze button

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New Brain Health Program for Older Adults Launches in Utica

August 28, 2025
Posted By: admin

UTICA, N.Y. — 50 Forward Mohawk Valley is set to launch a new program to improve brain health for older adults in the area.

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