Nearly 936 million adults worldwide are fighting an invisible battle each night as they sleep. The culprit: sleep apnea, a condition that does more
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15 Ways Cardiofitness Boosts Brain Power in Older Adulthood
Source: Vitalii Petrenko / Shutterstock Cardiorespiratory fitness (CRF) or “cardiofitness” helps us live longer, healthier lives. It’s also linked to better brain health and
To Improve Your Gut Microbiome, Spend More Time in Nature
Microbes in our gut can have a profound impact on our health, but research is showing that those surrounding us in our environment—what’s known
Revolutionize your fitness journey with unstoppable strength
A woman’s guide to discovering power through consistent training Photo credit: Shutterstock.com / PeopleImages.com – Yuri A Embarking on a fitness journey can be
Treadmill transformation unlocks peak fitness potential
Breaking the monotony of indoor running For many, treadmill running can feel repetitive and uninspiring. But with the right techniques, indoor running can be
Ask the doctors: Lifestyle changes can help lower cholesterol numbers
By Eve Glazier, M.D., and Elizabeth Ko, M.D. Andrews McMeel Syndication Dear Doctors: I had my physical last fall, and it included some blood
New Years's health resolution: How to cut back your sugar intake
It’s hard to distance yourself from sugar. Sure, it’s in your favorite desserts, but it’s maybe also lurking in your sandwich bread and go-to
At 87, Jane Fonda Is Getting Back Into the Fitness Game
Decades before Instagram coaches, TikTok trainers, and yoga classes on YouTube, Jane Fonda became the first celebrity-turned-fitness influencer. With her best-selling video, Jane Fonda’s
Neuro-Thrive Reviews (Consumer Report Analysis) Does This Japanese Memory Bean Really Support Brain Health?
Neuro-Thrive is a dietary supplement that has been manufactured to support brain health and cognitive functions specif …
Defense Bill Orders Military to Take New Action on Brain Injury
Mandates in the annual appropriations act, passed on Wednesday, call for the Pentagon to track and mitigate risks to troops’ brains from firing their