How you eat is just as important as what you eat. Recently, Dr. Karan Rajan, a doctor and author, shared an insightful post on
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Brain Power: 6 tips to stay sharp and increase memory
To stay cognitively sharp and improve & enhance memory, important is a healthy lifestyle that includes regular exercise, a balanced diet, adequate 7-8 hours
Ask a cardiologist: I've got high cholesterol. How worried should I be?
The diagnosis can be worrying – but even slim, healthy people can have raised cholesterol. Here’s advice from a leading heart health expert In
Fitness influencer Ashton Hall’s unexpected response to *that* bizarre morning routine
Er, he’s seen our memes about the banana facial and the four minute dive Nobody with an internet connection can escape the deeply weird
Air pollution may impair brain health in older adults: Study
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Intensive Nutrition Therapy Improves Outcomes in Alcohol-Related ACLF
A recent study supports the importance of intensive nutrition therapy in managing patients with alcohol-related acute-on-chronic liver failure (ACLF). In a randomized controlled trial,
'I fear I could die any moment after common symptom turned out to be brain aneurysm'
Amber Ford, 31, from Scotland, was a ‘healthy’ individual before she became unwell in 2018, and now faces a grappling decision as she lives
How Much Cholesterol Should You Have In A Day To Stay Healthy?
Many people interpret cholesterol as bad. In some aspects, it is in fact harmful for health. However, not all cholesterol is bad for health,
Man says he lost 19 kilos in 3 months without gym and with a full time job; shares his diet and fitness routine
For Samvit Mishra, the year 2025 is about losing weight and staying fit—but not through quick fixes like crash diets or extreme workouts. Despite
Understanding Ketosis and the Ketogenic Diet
The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ketosis (this is how