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A healthy lifestyle requires flexibility — especially when injuries take a toll on your workout routine

August 8, 2025
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Maintaining a healthy lifestyle takes commitment. As we age, that commitment is tested. Even the most dedicated will confront the impacts of Mother Nature

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Gut bacteria may connect pregnancy diet to childhood autism

August 8, 2025
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Scientists are uncovering how what mothers eat during pregnancy could influence gut microbes and shape brain development in their children, potentially influencing autism risk

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Can Thin People Have High Cholesterol? Doctor Answers

August 8, 2025
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High cholesterol is one of the leading risk factors for Cardiovascular Diseases (CVDs). While not all cholesterol is bad, high levels of LDL, or

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How to improve brain health

August 8, 2025August 8, 2025
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Just as we care for our bodies, we should care about how to improve brain health. It’s easy to think they’ll keep going with

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The #1 Late-Night Snack for Better Sleep, According to Dietitians

August 8, 2025
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Allison Knott, MS, RDN, CSSD August 8, 2025 at 1:00 AM Reviewed by Dietitian Alyssa Pike, RDN Image: AzmanJaka/Getty Images. EatingWell design. Key Points

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‘Your gut has a self-cleaning cycle’: NHS surgeon shares simple hack to get rid of bloating effectively; gastroenterologist verifies

August 8, 2025
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Bloating isn’t just uncomfortable. It can weigh down your energy, confidence, and mood. While many people turn to quick fixes or restrictive diets in

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Wowcher shoppers looking for better sleep save on branded mattresses with deals

August 8, 2025
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Wowcher has a selection of named brand mattresses currently on sale 05:45, 08 Aug 2025 This article contains affiliate links, we will receive a

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Recover Smarter: 7 Low-Impact Workouts That Help You Bounce Back Stronger

August 8, 2025August 8, 2025
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You crushed yesterday’s workout, and now your legs feel like jello. Sound familiar? Your body’s screaming for rest, but sitting on the couch all

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6 Tasty Foods and Drinks To Lower Your Cholesterol Naturally

August 8, 2025
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You’ve probably heard of “good” HDL cholesterol and “bad” LDL cholesterol. But when your LDL levels rise above the healthy range for your age

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Joy Bauer’s 3-Day High-Fiber Meal Plan for Heart and Gut Health Benefits

August 8, 2025
Posted By: admin

August 7, 2025 at 8:46 AM Fiber is a true nutritional powerhouse. It helps keep your digestive system running smoothly, supports heart health, and

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