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Health News
Scientists discover surprising factor that can decrease blood pressure: 'Could have significant long-term health benefits'
Scientists recently uncovered a heartening effect of beetroot juice on the elderly. Researchers discovered that beetroot juice notably lowers blood pressure in older people.
Bone Broth Strengthens Gut Barrier and Reduces Intestinal Inflammation
NEW RESEARCH has found that bone broth, may play a scientifically valid role in supporting gut health and reducing inflammation. Ancient Remedy, Modern Science
Why a healthy sleep cycle is key to brain, hormone, and immune health
Quality sleep helps restore the body, balance hormones, and strengthen immunity — essential for long-term well-being. (Image: Pexels) The average sleep cycle consists of
Can Post-Study Workouts Boost Memory? A Doctor Explains
Did you know that strategically timing your exercise after studying can significantly boost the amount you remember? While exercise is often considered with an
People’s Pharmacy: Can pickled beets lower blood pressure?
By Joe Graedon, M.S., and Teresa Graedon, Ph.D. King Features Syndicate Q. I really loved pickled beets. Do they have the same or similar
4 Gut-Friendly Indian Dishes You Didn’t Know Were Probiotic-Rich
While yoghurt is the universally known Indian probiotic food, the rich and diverse culinary landscape of India features several lesser-known, traditional dishes that are
Is your child struggling with sleep issues with winter coming? Try these 8 doctor-approved ways to fix their problem
As the nights are getting longer and temperatures are dropping, bedtime can be a battle for some kids (Picture Credit: Pexels) The magic of
Running in smog? Here’s how air pollution can silently damage your brain
Air pollution doesn’t just harm your lungs; it may also damage your brain. Experts explain how smog exposure during outdoor workouts affects memory, mood,
Swap crisps for popcorn and other ways to improve gut health
23 minutes ago Dr XandMorning Live doctor Getty Images Popcorn in moderation can be a more nutritious choice than crisps as it is a