People looking to reduce their cholesterol and improve their heart health might be interested in a hidden gem called the portfolio diet. The portfolio
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New Elevate fitness studio in Pacific Highlands Ranch offers Lagree method workouts
The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree. Lagree method workouts
AI Maps the Brain’s Hidden Bridge, Revealing Genetic Links to Mental Health
Summary: For the first time, scientists have mapped the genetic architecture of the brain’s communication bridge—the corpus callosum—using AI and MRI data from over
Groggy Americans told to eat this simple snack to jump start your brain as winter brings shorter days
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Gum disease connected to brain damage, study finds
Did you brush your teeth? A new study links gum disease to signs of brain damage in older adults. These signs, called white matter
Do I Really Need to Get My Cholesterol Levels Checked Regularly?
Your cholesterol levels can tell you important information about your heart health—which you may not know otherwise unless you get that test done. That’s
Sleep: The third pillar of wellness we can’t afford to ignore
Sponsored Content This article is brought to you by Ochsner Health. Daylight Saving Time ends this weekend, and I’ll admit: I’m not a fan
Texas poised for landmark investment in brain health research with Proposition 14
Texas may be on the verge of one of its largest-ever investments in brain health research. On Tuesday’s ballot, Proposition 14 would establish a
The vegetable that can lower blood pressure in a matter of days
A common vegetable has been found to reduce blood pressure in older people, a new study suggests. Beetroot juice can lower blood pressure in
Is Avocado Oil Liquid Gold for Cholesterol?
It only takes a trip to the grocery store, a glance at a restaurant menu, or scrolling through an online recipe from any chef