They are a common ingredient found in millions of kitchens across Britain. But the benefits of tomatoes could extend far beyond a tasty pizza
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No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes
Whether you outright loathe doing a sit-up or you are simply looked to freshen up your ab workouts in 2025, here is a six
Dreaming of a toned back? Fitness trainer shares 8 simple exercises for strong, sculpted body
Jan 19, 2025 03:07 PM IST Tired of love handles ruining your backless outfit looks? Try targeted exercises to tone your back, improve posture
Look no further – experts confirm that these are the 5 most effective types of cardio workouts you can do
We accept – typically without much fuss or frustration – the seasonal shifts that impact nature. We expect roses to shed petals and for
Doctor reveals exact number of calories to eat to safely lose 1lb a week
A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight loss
The significance of maintaining an ideal calorie intake for health and wellness
Calories are more than just numbers on a food label—they are the units of energy that fuel our bodies. Maintaining an optimal calorie intake
Oxford professor says calorie labelling 'a useful tool'
Professor Keith Frayn made the comments after a review found calorie labelling has a “small” but “potentially meaningful” effect on people’s food choices. The
Want To Keep Your Memory Sharp? Neurologists Recommend This Easy Brain Exercise
Emily Laurence January 18, 2025 at 8:25 AM RapidEye/Getty Images Everyone wants to keep their memory sharp and their brain functioning well as they
10 fruits you should include in breakfast for a healthier diet
10 fruits you should include in breakfast for a healthier diet Unlock Now
What you should expect from the three-day juice cleanse
In today’s health-conscious world, juice cleanses have gained significant popularity as a quick fix for detoxification and weight loss. Health enthusiasts are often drawn