Exercise devotee Kate Ferdinand is known for being partial to a high-intensity full-body session. Having recovered from an injury over the summer, she’s now
Health News
Low LDL Cholesterol Linked to Higher Diabetes Risk
TOPLINE: Lower baseline low-density lipoprotein cholesterol (LDL-C) levels were associated with a higher risk of developing type 2 diabetes (T2D) in individuals without a
AirPods Pro 3 Workout Guide: Ditch Your Watch! (iPhone & HR Tracking)
Apple’s iOS 26 introduces a comprehensive suite of advanced workout tracking features, seamlessly integrating with devices like the AirPods Pro 3 and Apple Watch.
Want to drastically cut down your Heart Attack risk? Lower this stat, says leading study
A recent study published in the New England Journal of Medicine (NEJM), demonstrates how early LDL cholesterol reduction, helps people protect their heart health.
Fig v/s Apricot: Comparing their nutrition
Nov 20, 2025 04:57 pm What’s the story Figs and apricots are two popular fruits that are often compared for their nutritional benefits. Both
Safe Exercises to Do After Injury Recovery: A Complete Guide
Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to physical activity. Returning to exercise too
What is the portfolio diet and can it help lower your cholesterol?
Dr David Jenkins, a professor of nutritional sciences at the University of Toronto, likens healthy eating to smart financial investing. When you build an
Top neuroscientist reveals the one best supplement for brain health, that also improves sleep
credit: canva Doctors, wellness experts, and neuroscientists all emphasise on one thing: good sleep = healthy brain = healthy life. The brain is the
Study shows how ketogenic eating improves hormonal balance in PCOS
A new synthesis of randomized trials reveals that a carefully supervised very low-carbohydrate ketogenic diet can improve weight, insulin control, and androgen levels in
How pecans support heart health with antioxidants, and manage cholesterol naturally
Heart disease is one of the most common health concerns globally, which makes eating a heart-healthy diet more important than ever. Among the many