Bodyweight training and functional exercises offer benefits in any stage of life, but they become increasingly important after 50, helping improve mobility, balance, and
Health News
3 Exercises to Help Correct Poor Posture, Approved By a Physical Therapist
Fix rounded shoulders and slouching with this daily routine (Photo: Ayana Underwood/Canva) Published November 16, 2025 03:00AM You may not notice it happening, but
Gastroenterologist rates popular Indian snacks based on gut health impact; this is where your favourite rank
Gastroenterologist Dr Pal Manickam has shared his rankings for 10 Indian snacks based on their impact on gut health. From 10 to 1 (worst
Brain health: What matters now and later
Sponsored Content This article is brought to you by Ochsner Health. Brain health is a hot topic showing up in podcasts, headlines and social
Keto or Mediterranean? New Study Reveals Contrasting Impacts on Mood and Gut Health
A collaborative pilot study from the Instituto de Investigación Biomédica de Málaga (IBIMA–Plataforma BIONAND), Virgen de la Victoria University Hospital, the University of Málaga,
Natural ways to relieve gas and bloating: 7 tips to reset your gut in 11 days
Gas and bloating have become common digestive issues, leaving the abdomen feeling heavy, swollen, and at times, painful. This discomfort can significantly drain our
Candace Cameron Bure Breaks Down Her Daily Diet and Workout Routine
Candace Cameron Bure is pulling back the curtain on her daily diet and workout routine. “Being consistent in the gym with my weight routine,”
Plastic poses risk to children's gut health
[embedded content] BPA is harmful to children’s intestinal health. Research reveals that bisphenol A, commonly known as BPA, from everyday plastic products significantly alters
Want To Lower Your Cholesterol? Cardiologists Say This Is the Best Diet To Follow
High cholesterol is a health condition that can really sneak up on you. It’s something that can creep up slowly over time without you
Smelling this fragrance can instantly improve focus and supercharge the brain, and no, it’s not coffee
Peppermint is incredibly easy to add to the daily routine, and even small doses can make a noticeable difference in mental clarity. Use a