Health News

From chamomile and lavender to hops, people have long experimented with natural products to get better sleep. Now that marijuana is legal in many

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and

Your gut microbiome is the community of trillions of microorganisms (such as fungi, bacteria, and viruses) that live in your gut. These microbes play

Protecting your brain’s energy and keeping your mind sharp might start with what’s on your plate. Foods such as fish and seafood, meat, non-starchy

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up

The ketogenic diet, or keto diet, has gained global attention for its promise of quick weight loss and better blood sugar control. By eating

Key points: Research in mice shows dangerous consequences of a very high-fat, low-carb ketogenic diet. Keto was associated with fatty liver disease and harmed

Weight-loss drugs like Ozempic and Zepbound might help protect people from health risks related to sleep apnea, a new study says. Type 2 diabetes

It’s without a hint of irony that we’re breaking the news that what’s hot right now is…heat. Yes, from Bikram to barre, calisthenics to

In today’s fast-paced world, eating late dinners has become a common habit due to busy work schedules, social events, or late-night cravings. However, both