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Keto or Mediterranean? New Study Reveals Contrasting Impacts on Mood and Gut Health
A collaborative pilot study from the Instituto de Investigación Biomédica de Málaga (IBIMA–Plataforma BIONAND), Virgen de la Victoria University Hospital, the University of Málaga,
Natural ways to relieve gas and bloating: 7 tips to reset your gut in 11 days
Gas and bloating have become common digestive issues, leaving the abdomen feeling heavy, swollen, and at times, painful. This discomfort can significantly drain our
Candace Cameron Bure Breaks Down Her Daily Diet and Workout Routine
Candace Cameron Bure is pulling back the curtain on her daily diet and workout routine. “Being consistent in the gym with my weight routine,”
Plastic poses risk to children's gut health
[embedded content] BPA is harmful to children’s intestinal health. Research reveals that bisphenol A, commonly known as BPA, from everyday plastic products significantly alters
Want To Lower Your Cholesterol? Cardiologists Say This Is the Best Diet To Follow
High cholesterol is a health condition that can really sneak up on you. It’s something that can creep up slowly over time without you
Smelling this fragrance can instantly improve focus and supercharge the brain, and no, it’s not coffee
Peppermint is incredibly easy to add to the daily routine, and even small doses can make a noticeable difference in mental clarity. Use a
In the age of cognitive wellness, your brain's health is a lifelong project
This shift has created a new vocabulary of care: the MIND diet is as familiar in wellness circles as keto, AI-driven neurotrackers are being
5 Daily Exercises That Trim Love Handles Better Than Side Planks After 45
Love handles don’t just appear overnight, they’re the result of years of uneven muscle engagement, sitting too long, and not targeting the right areas.
As funding falters, young brain scientists rethink careers in research
Leading neuroscientists say that ongoing disruptions in federal funding are causing many young scientists in the field to reconsider their career choice — with