Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention almost as much as the show’s
Health News
Jennifer Aniston, 56, does this reformer Pilates-style workout 3 times a week for 'amazing results'
Jennifer Aniston is a dedicated strength trainer. But it wasn’t until she entered her 50s, when a friend introduced her to Pvolve – a
Your brain undergoes four dramatic periods of change from age 0 to 90
The wiring of our neurons changes with the passing decades Alexa Mousley, University of Cambridge Our brain function is far from static throughout our
Your brain changes at 9, 32, 66, and 83
A team of neuroscientists at the University of Cambridge in the United Kingdom identified five broad phases of brain structure over the course of
7 Melatonin Alternatives, if the Popular Sleep Aid Isn’t Helping You Rest
After telling someone about your trouble sleeping, you’ve probably been recommended a melatonin supplement. Melatonin is a hormone naturally produced by the body that
High intensity yoga shows strongest link for better sleep
High intensity yoga done for under 30 minutes twice a week showed the strongest link with better sleep Walking and resistance training also improved
The Only 7 Barbell Exercises You Need For Full-Body Size And Strength
According to many fitness experts and influencers, gaining muscle and strength requires a state-of-the-art gym, a complex program, and expensive supplements. However, lifters have
Lower LDL cholesterol is linked with a higher chance of developing type 2 diabetes
Large primary care study from Naples finds that lower LDL cholesterol is linked with a higher chance of developing type 2 diabetes Statin treatment
Concussion care | Healthy Living with UNM Health
ALBUQUERQUE, N.M. – Concussions can lead to serious brain injuries, perhaps more than you may realize. That’s why it’s so important to recognize the
We’ve wiretapped the gut-brain hotline to decode signals driving disease
Scientists have made history with a device that successfully eavesdrops on the neuronal chatter between the brain and the gut, furthering our understanding of