Hot girl walks. Mental health walks. Japanese walking. Over the past few years, several walking trends have encouraged people to get up, get out
Health News
This 10-Minute Morning Routine Tightens Your Waist Better Than an Hour-Long Cardio After 50
It’s all too easy to pack on a few extra pounds—especially in your 50s. Getting rid of the extra weight is usually a time-consuming
AIIMS doctor lists the top seeds for gut health, immunity and more
They may look small, but seeds are packed with fiber, protein, and healthy fats that help the body stay balanced and strong. They support
Finger lime: A tiny fruit with huge health benefits
Follow this guide Nov 27, 2025 03:15 pm What’s the story Finger lime, a tiny fruit from Australia, is taking the health world by
This Bedtime Bot Enforces Better Sleep Hygiene
[Will Dana] is engineering his way to better sleep hygiene. Not satisfied with a simple bedtime reminder notification — such things are easily dismissed,
Cut Your Workout Time In Half With This 31-Day Holiday HIIT Challenge
Brianna Steinhilber November 26, 2025 at 3:49 PM Lifemoment / Getty Images The holidays are here! That means spending time with loved ones, last-minute
Hidden belly fat ages the brain – but muscle keeps it young
Science keeps uncovering new links between how we live and how our brains age. Many people still picture the brain as something isolated, protected
Relaxing activity just as good as therapy for chronic insomnia: study
Relaxing activity as good as therapy for chronic insomnia: study | New York Post Breaking News
Here’s what the latest inflation and spending data reveals about the US economy
Tuesday’s PPI data indicated that some firms are shielding their customers from the brunt of the steep and blunt tariffs on imported goods, wrote
Everyday Chemicals May Be Poisoning Our Gut, Cambridge Study Warns
The findings reveal that several everyday industrial chemicals — including herbicides, insecticides, flame retardants and plasticisers — can suppress bacterial growth and, in some