Health News

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming urge to crawl back into

A man who ate “very extreme amounts of fat and protein” as part of the carnivore diet suddenly developed yellow lumps on the palms

Many people believe that to build strength you either need a set of weights or a gym membership. Air squats are fine for the

Practicing these yoga poses before bed can help relax the body & clear the mind Yoga can significantly improve sleep quality when performed before

Q: I’ve heard that women need several hours more sleep per night than men do. Is this true? If you browse social media for

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches can

Never been a fan of the gym? You’re not alone – studies suggest that only 16% of UK adults have a gym membership, while

Results from the Systolic Blood Pressure Intervention Trial (SPRINT) have supported lower blood pressure targets among community-dwelling older adults with hypertension to reduce the

Best Herbs to lower blood pressure naturally: Herbs are small, natural additions to your diet that may help manage high blood pressure and also

Squat holds strengthen your lower body and stabilize your hips, which is essential for maintaining balance during free-kicks. Stand with your feet shoulder-width apart,