A new Tohoku University study suggests the brain may form stronger long-term memories when slightly tired, challenging the belief that mornings are best for
Health News
Your Morning Blueprint That Transforms Your Gut Health
Image: Shutterstock Your morning routine does far more than help you wake up as it quietly shapes how your gut performs for the rest
Glute Workouts for Women: The Ultimate Guide to Bigger, Stronger Glutes
For years, six-pack abs were the fitness-fashion must-have. Actors, pop stars, athletes, B-listers – everyone had shredded abs and was happy to show them
Neurologist shares 3 common habits that can cause brain damage
Sitting on the toilet seat for too long is a bad habit that is not good for your brain health (Picture Credit: Pexels) When
Largest look at keto and depression delivers verdict on diet usefulness
In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies spanning six decades to see what we
#59: Beyond probiotics – The real key to a healthier gut
<!–Uday Deb–> We’ve all heard it: if you want better digestion, immunity, mood, or less inflammation, just take probiotics. Yogurt, kombucha, powders, capsules, gummies;
Gut imbalance may be driving America’s food allergy epidemic, experts warn
Ashley J. DiMella November 17, 2025 at 6:06 PM With over 32 million Americans battling food allergies, health advocates and officials are looking for
9 Benefits of Zumba Exercise: Strengthens Muscles and Lowers Blood Pressure
TEMPO.CO, Jakarta – Zumba can be an enjoyable alternative exercise. The movements in zumba exercise usually involve the entire body, from the head, shoulders, arms, hips, to
Karren Brady, 56, shares the two-move morning workout she uses to stay strong and energised
Baroness Karren Brady has been keeping up her lifestyle by carving out time early in the day to work out. ‘Starting my morning off
Doing This Simple Thing for Just 2 Hours a Week Can Actually Keep Your Brain Sharp
Whether it’s because of aging, having five kids or consuming an embarrassing amount of internet brain rot (judge me, I deserve it), my memory