AI giants lead Wall Street higher as investors cheer progress in Washington to end record federal shutdown Wall Street ended sharply higher on Monday,
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Can this online course really shave ten years off brain ageing?
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground when
The Number-1 Food to Eat for Better Sleep, According to Dietitians
Kayla Blanton November 10, 2025 at 6:53 AM 9 Foods That Will Help You Sleep Better Westend61 – Getty Images Depending on your age
'Flabby arms exercises' enjoyed by Dragons' Den Sara Davies explained
Sara Davies has revealed some of her go-to exercises for tackling ‘flabby arms’ following almost a year of strength training. The Dragons’ Den star
Dragons' Den Sara Davies shares her 'flabby arm exercises' that take just 20 minutes
The TV star, 41, performed six key movements as part of her workout routine last week 08:40, 11 Nov 2025 Sara Davies has shared
Eating dinner before 8 pm is good for your gut health and sleep cycle, says nutritionist
Nutritionist says your gut follows a natural rhythm, just like your brain (Picture Credit: Pexels) Ever rolled into bed bloated, restless, or with a
10 Winter Foods That Improve Digestion And Keep Your Gut Happy
As the temperature drops, your body craves warmth and comfort. But winter also slows down metabolism, often leading to bloating, constipation, and sluggish digestion.
Gut microbiome tests are everywhere
<!– SHOW ARTICLE –> At-home gut microbiome tests are trending, selling insights to the curious, empowerment to the chronically ill and a claimed path
The 8-hour sleep myth and why it could be the cause of your winter insomnia
I’m no stranger to insomnia – I’d even been prescribed sleeping pills as a child, though they had no effect. I spent my days
Samsung Health is finally getting serious about workouts
Samsung Health is the go-to app for Samsung and Galaxy Watch users for health tracking. It logs all your health metrics and helps you