A black seed, long used in cooking and traditional medicine, has shown promise in lowering cholesterol levels in a new clinical trial. Researchers think
Health News
Why PTs swear by the 3-3-3 workout rule for better results and recovery
There’s a new workout trend on the block – and it’s much more attainable than some of the other trends we’ve seen involving numbers
Holiday eating doesn't have to be the death of diets. Experts offer smart ways to celebrate.
Holiday meals like Thanksgiving can be tricky for people trying to lose weight or follow a restricted diet for health reasons. There are smart
Boost your gut health with these 5 easy fermented foods
Kimchi is a traditional Korean dish made by fermenting vegetables like napa cabbage Nov 24, 2025 01:34 pm What’s the story Fermentation is a
6 workout exercises every man in his 20s needs to build real strength, stamina and lifelong fitness
Your 20s are the perfect time to build a fitness foundation that lasts. From strength training to mobility work, here are six expert-backed workouts
The winter gut crash: Lifestyle swaps to protect digestion in high pollution
Air pollution isn’t just harming lungs; it’s silently damaging your gut. Rising smog levels trigger inflammation, reduce immunity, and disrupt digestion. Here are six
Seniors are spending more time online. Is that harmful for their brain health?
Open this photo in gallery: 82 per cent of people 65 and older are going online, according to recent Statistics Canada data.miniseries/iStockPhoto / Getty
Stock market today: Dow, S&P 500, Nasdaq slide out gains as Nvidia, tech stocks lead sharp reversal lower
The “K-shaped” economy has become a hardened idea among corporates, investors, and consumers. And those at the bottom end of the K, or Americans
22 Gut-Healthy Winter Dinners That Help You Lose Weight
Embrace the season with dishes that warm you up and contribute to a healthier you. These recipes include ingredients that help support your gut-health
Healthcare gets a shot in the arm
Over the past two years, healthcare stocks underperformed relative to the broader market, despite catalysts such as innovation and progress in weight-loss drugs. This