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How to adopt intermittent fasting; explore more benefits of GLP-1s

September 13, 2025
Posted By: admin

Q: You’ve talked about the benefits of calorie restriction and of intermittent fasting. Can you explain how I can use intermittent fasting to eat

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Don't forget: 8 brain fog symptoms that require urgent medical Attention

September 13, 2025
Posted By: admin

Symptoms of brain fog: Persistent confusion, disorientation or problems remembering things, or the sudden onset of confusion should be taken seriously. Here are eight

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Board certified gastroenterologist shares ‘8 morning habits for gut health’

September 13, 2025
Posted By: admin

Your gut thrives on consistency, balance, and care. By nurturing it with the right habits and avoiding harmful ones, you support not just digestion,

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5 vegetables that lower LDL Cholesterol, and can keep the heart healthy

September 12, 2025
Posted By: admin

The leafy green vegetable spinach contains multiple heart-protective nutrients and fiber which work to decrease cholesterol levels. The carotenoid lutein in spinach functions as

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Can a Weighted Vest Boost Your Walking Workout?

September 12, 2025
Posted By: admin

Using a weighted vest to increase your load while walking may benefit your heart, muscle, and bone health. However, it’s not necessarily advantageous for

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Charter Senior Living Celebrates Launch Of Total Brain Health Program

September 12, 2025
Posted By: admin

Charter Senior Living, a provider of independent living, assisted living and memory care, announces the rollout of its Total Brain Health program at Charter

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The Best Marathon Workouts to Get Faster

September 12, 2025
Posted By: admin

For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small feat. However, for

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Adjunctive Ketogenic Diet Beneficial for Major Depressive Disorder

September 12, 2025
Posted By: admin

HealthDay News — A ketogenic diet (KD) is a feasible adjunctive therapy and is associated with improvements in depression symptoms among young adults with

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What Is VO₂ Max? How to Measure, Improve & Understand Your Fitness Score

September 12, 2025September 12, 2025
Posted By: admin

If your smartwatch has ever flashed a “VO₂ max” score or you’ve heard runners comparing numbers and you have wondered what it really represents,

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New study reveals invisible hazard that can harm brain health: 'Significantly compromised'

September 12, 2025
Posted By: admin

A new rat study exploring the effects of microplastic exposure on the brain suggests that chronic microplastic exposure can harm brain health and damage

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