Sonja Henrikssen August 9, 2025 at 12:00 PM Single dog owners rejoice! If you’re sharing your bed with a dog and no one else,
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Forget running – the best exercise for brain health has just been revealed in an incredible new study
Cycling is a perfect exercise for those wanting to build fitness, with it being low-impact and doable both indoors and outside, and those looking
The 12 Most Effective Cardio Workouts – CNET
Cardio is more than just running laps or hopping on a bike. It’s any movement that gets your heart pumping, your body sweating and
Brain fog troubling you? Here's how to battle mental cloudiness, and spot signs it may be more serious
He explained that the brain needs sleep to consolidate memories. That means it sorts, stores and strengthens new information we have taken in during
Youth athletes, not just pros, may face mental health risks from traumatic brain injuries
On July 28, 2025, 27-year-old gunman Shane Tamura entered a New York City office building that is home to the National Football League’s headquarters.
7 hip mobility exercises to build strength & flexibility
Hadley Mendelsohn August 9, 2025 at 5:57 AM Prostock-Studio/Istockphoto This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing
I Didn't Know This 5-Minute Bedtime Task Would Help Me Sleep Better
There’s a particular kind of dread that comes with not being able to fall asleep at night — a self-perpetuating worry about not having
How to improve your gut health
Follow this guide Aug 09, 2025 03:35 pm What’s the story Gut health is critical to our overall well-being, affecting everything from digestion to
Lisa Jarvis: Healthy living helps the aging brain
A new study published in the Journal of the American Medical Association makes a compelling case that a healthy lifestyle does an aging brain
Create a better sleep routine, we tell you how
Follow this guide Aug 09, 2025 03:11 pm What’s the story Establishing a consistent sleep schedule is key to staying healthy and happy. It