Q: You’ve talked about the benefits of calorie restriction and of intermittent fasting. Can you explain how I can use intermittent fasting to eat
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Don't forget: 8 brain fog symptoms that require urgent medical Attention
Symptoms of brain fog: Persistent confusion, disorientation or problems remembering things, or the sudden onset of confusion should be taken seriously. Here are eight
Board certified gastroenterologist shares ‘8 morning habits for gut health’
Your gut thrives on consistency, balance, and care. By nurturing it with the right habits and avoiding harmful ones, you support not just digestion,
5 vegetables that lower LDL Cholesterol, and can keep the heart healthy
The leafy green vegetable spinach contains multiple heart-protective nutrients and fiber which work to decrease cholesterol levels. The carotenoid lutein in spinach functions as
Can a Weighted Vest Boost Your Walking Workout?
Using a weighted vest to increase your load while walking may benefit your heart, muscle, and bone health. However, it’s not necessarily advantageous for
Charter Senior Living Celebrates Launch Of Total Brain Health Program
Charter Senior Living, a provider of independent living, assisted living and memory care, announces the rollout of its Total Brain Health program at Charter
The Best Marathon Workouts to Get Faster
For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small feat. However, for
Adjunctive Ketogenic Diet Beneficial for Major Depressive Disorder
HealthDay News — A ketogenic diet (KD) is a feasible adjunctive therapy and is associated with improvements in depression symptoms among young adults with
What Is VO₂ Max? How to Measure, Improve & Understand Your Fitness Score
If your smartwatch has ever flashed a “VO₂ max” score or you’ve heard runners comparing numbers and you have wondered what it really represents,
New study reveals invisible hazard that can harm brain health: 'Significantly compromised'
A new rat study exploring the effects of microplastic exposure on the brain suggests that chronic microplastic exposure can harm brain health and damage