Yoghurt is more than a delicious snack; it’s a powerhouse of nutrients that can support gut health, aid in weight management, and strengthen bones.
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Brain “stars” hold the power to preserve cognitive function in model of Alzheimer’s disease
Researchers at Baylor College of Medicine have discovered a natural mechanism that clears existing amyloid plaques in the brains of mouse models of Alzheimer’s
Metyrapone lowers systolic blood pressure in mild autonomous cortisol secretion
Ask a clinical question and tap into Healio AI’s knowledge base. November 21, 2025 3 min read Add topic to email alerts Receive an
Eating lean beef as part of MED diet could improve gut diversity
New clinical trial evidence suggests that replacing an American-style diet with a Mediterranean eating pattern, while still consuming lean beef, can significantly reduce TMAO
Want faster recovery and stronger workouts? Try these 5 top-rated creatine powders from Amazon India
Do you ever feel like no matter how hard you push, your workouts just aren’t paying off? That constant soreness, the struggle to lift
FACT CHECK: Can a simple guava really lower your cholesterol? Experts reveal the truth
CLAIM: Guava can naturally lower cholesterol within three months by reducing LDL, increasing HDL and preventing plaque formation in the arteries. The fruit’s antioxidants,
Does Intermittent Fasting Improve Cardiometabolic Health?
A new study calls into question the effectiveness of time-restricted eating (TRE) in producing measurable improvements in metabolic or cardiovascular health when caloric intake
The key to better sleep for EMS providers: The health fix you’ve been missing
Editor’s Note: Don’t miss the companion piece to this article, where we explored how to build a healthier sleep environment. We all understand the
Low-Protein Diets for Longevity: Benefits, Risks, and Scientific Evidence
IntroductionWhat is protein restriction (PR)?Evidence from animal studiesModern PR dietsPractical patternsPotential risksSummaryReferencesFurther reading Protein restriction may influence longevity by modulating nutrient-sensing pathways and improving
5 ways to rebuild your brain health from zero, according to a neurosurgeon
Sleep schedule discipline is critical to have at least 6 to 8 hours of sleep per night. It involves sleeping early if you have