Children today are sleeping less, thanks to screens, stress, and over-packed days. But experts say sport may be the simple, natural remedy we’ve been
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Alzheimer’s REVERSED in mice by shifting ‘toxic waste’ from the brain – and they say it could help humans
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Common 2p vitamin can 'help lower blood pressure, cholesterol and blood sugar'
Dr Mark Hyman has shared how a common supplement may help reduce blood pressure, cholesterol, and blood sugar markers 03:00, 07 Oct 2025Updated 07:47,
Shweta Tiwari gives a peek into her workouts: ‘I am doing limited right now’
Shweta Tiwari gives a peek into her workouts: ‘I am doing limited right now’ | Fitness News – The Indian Express Top Categories Trending
Magnesium Supplementation Lowers Blood Pressure in Hypertension, reveals research
Magnesium Supplementation Lowers Blood Pressure in Hypertension, reveals research We use cookies for analytics, advertising and to improve our site. You agree to our
5 Of The Best Exercises Ever, According To Harvard Medical School
In our ever-busy lives, finding time to exercise can be challenging. The sight of treadmills, bikes and weight machines can be daunting in itself.
IBS explained: How to heal your gut with simple diet and lifestyle changes
Struggling with bloating or IBS? Discover how mindful eating, a low-FODMAP diet, and stress management can help you restore gut balance naturally. (Image: Pexels)
Upper body workout: 5 must-do exercises
Do these exercises Oct 07, 2025 10:17 am What’s the story The trapezius muscle, commonly referred to as the trap, is an important muscle
Top 3 Health Care Stocks That Are Preparing To Pump In Q4
The most oversold stocks in the health care sector presents an opportunity to buy into undervalued companies. The RSI is a momentum indicator, which
Why just 1 can of diet soda may be worse for your health than regular soda
Maybe sugar substitutes aren’t such a Splenda-did idea. An eye-opening new study links artificially sweetened beverages to an increased risk of metabolic dysfunction-associated steatotic