Essential tips to maintain your brain health Changes to your body and brain are normal as you age. However, it’s essential to perform several
Health News
Eating Tips for When Cancer Treatment Makes Meals Challenging
Greek yogurt, egg salad, avocado and mac and cheese are easy-to-swallow, high-calorie foods that can help patients maintain strength during cancer treatment. Kanisha Parikh,
Why the gut health trend flooding stores might not help you
Walk into any grocery store and you’ll find an entire aisle dedicated to fermented foods promising to revolutionize your gut health. Kombucha, kimchi, kefir,
How smart lights secretly mess with your brain chemistry
Your smart home lighting system promises convenience and energy savings, but it might be creating unexpected consequences for your mental health. Those programmable LED
Why the eat-after-8-PM rule could be sabotaging your goals
You’ve been told countless times that eating after a certain hour will automatically pack on pounds, but this oversimplified rule ignores how your body
Acid-busting diet triggers 13-pound weight loss in just 16 weeks
Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with weight loss, according to a
This one outdoor activity could be the key to unlocking better sleep this summer
From avoiding caffeine late in the day to getting enough sunlight, we know there are things we should do by day to help get
Amazing 3 virtual fitness clubs Newark residents adore
Newark residents have discovered a fitness revolution that’s changing how they approach their health and wellness goals. The city’s fitness enthusiasts are embracing virtual
Statin drugs are an Internet villain. Do they deserve it?
How statins and other cholesterol-lowering drugs work Approved in the United States in 1987, statins work by blocking an enzyme in the liver—where most
When Sleep During Pregnancy Isn’t Just Personal—It’s Research
In the third trimester of her pregnancy, Melissa Nevarez-Brewster wasn’t sleeping well. “I woke up every hour or hour and a half just to