Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of
Health News
MASTER CLASS: Workout efficiency is critical with time-crunched lifestyle
Let us read it for you. Listen now. Your browser does not support the audio element. Typically, weight training is performed bilaterally (using both
Why noise irritates some people more than others: It's all in the brain
Noise sensitivity, often dismissed by health professionals, can significantly impact both mental and physical wellbeing. Affecting up to 40% of the population, this condition
These Twins Lost Nearly 400 Pounds Together With These Lifestyle Changes
When Tonia Brown’s weight reached 380 pounds, she was frustrated. “I was getting tired of it. I wanted to lose some weight,” the 51-year-old
This 8-Minute Routine Burns More Fat Than 30 Minutes of Cardio After 40
If you’re over 40 and still grinding away at long cardio sessions, it’s no wonder you’re not seeing results. Your body doesn’t respond to
Struggling with digestion? Harvard-trained gastroenterologist shares easy hacks to improve your gut health
It has long been agreed upon that social media is no place to test your health. While gut health hacks and trends maybe dominating
The best home workouts to get your sweat on, anytime, anywhere
The same principle applies at home as it does in the gym: in order to build muscle, you need to ensure progressive overload. Nicoll
No gym? Try this 15-minute full-body workout you can do at home on a Sunday
Make your Sunday count! This quick 15-minute full-body workout boosts strength and burns calories, all from the comfort of your home. New Delhi: Not
Harvard-trained doctor reveals which gut health trends to add and skip
Expert-backed gut health tips: Harvard-trained doctor busts myths and shares the do’s and don’ts for better digestion and overall well-being (Image: Pexels) Social media
Microplastics Are Infiltrating Your Brain. What Are The Effects?
Tiny shards of plastic called microplastics have been detected accumulating in human brains, but there is not yet enough evidence to say whether this