Mac Oliveau September 11, 2025 at 4:07 PM New research shows how your brain tracks emotional transitions and adapts based on past feelings using
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Daily exercise can keep your brain sharp, but timing matters most
Exercise tips: You don’t need to train like an athlete. Just 150 minutes a week (that’s 30 minutes, five times) of moderate exercise keeps
Do you enjoy spicy foods? Here’s why they may be good for your health…
Health benefits of spicy foods: Research suggests cardiovascular health benefits for those who enjoy eating spicy foods compared to those who eat milder sweet
8 Habits That Improve Your Focus, According to Brain Health Experts
Key Takeaways Focus can be strengthened with practices like mindfulness, chunking, or habit stacking. Noise from office chatter, text notifications, or news alerts can
What does 4 hours of sleep do to your brain in 1 week?
A lot of people tend to ignore their sleep and barely get 4-5 hours of sleep every night. While you might think that these
8 best dumbbells for quick and easy tricep and bicep workouts at home for muscle growth
Dumbbells are essential for any home workout setup, offering a convenient way to strengthen arms without bulky equipment. Suitable for beginners and experienced fitness
Colostrum for Adults: Boosting Immunity Gut Health and Recovery
IntroductionComposition of ColostrumImmunity-Boosting EffectsGut Health and Barrier FunctionTissue Repair and RecoveryEmerging ApplicationsSafety, Limitations, and ChallengesConclusionsRelated videoReferencesFurther reading Colostrum contains bioactive compounds that support adult
Do Adaptogens Really Boost Training or Recovery? Here’s What The Research Says
Adaptogens have moved from obscure herbal remedies into sports supplements, protein blends, and recovery drinks for people who train. Athletes, weightlifters, endurance runners, or
AIIMS gastroenterologist explains the best time to eat chia, flax, sesame, and fennel seeds for gut health; we verify
Seeds are often seen as small but powerful additions to a balanced diet, and doctors are increasingly recommending them for better gut health and
Food for the brain: 4 powerful essential oils that can boost brain health
With all the noise, deadlines, and distractions in life, it’s becoming harder and harder to soothe the brain. Breathwork, sleep, and nutrient-dense foods are