Health News

You’ve been told countless times that eating after a certain hour will automatically pack on pounds, but this oversimplified rule ignores how your body

Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with weight loss, according to a

From avoiding caffeine late in the day to getting enough sunlight, we know there are things we should do by day to help get

Newark residents have discovered a fitness revolution that’s changing how they approach their health and wellness goals. The city’s fitness enthusiasts are embracing virtual

How statins and other cholesterol-lowering drugs work  Approved in the United States in 1987, statins work by blocking an enzyme in the liver—where most

In the third trimester of her pregnancy, Melissa Nevarez-Brewster wasn’t sleeping well.  “I woke up every hour or hour and a half just to

That ice-cold smoothie might be giving you the healthy breakfast you planned, but it could also be creating digestive chaos you never connected to

Walking has emerged as one of the most powerful weapons against high blood pressure, offering a simple yet revolutionary approach to cardiovascular health that

By Julie Stewart / Published Summer 2025 For the estimated 54 million Americans with obstructive sleep apnea, bedtime isn’t refreshing. Their airways are partially