Scrolling on your phone or watching TV just before sleeping may feel harmless, but research shows it can seriously harm your rest. A large
Health News
Rowing Machine Workouts are Trending as *The* Most Effective Form of Cardio – 5 To Try a PT Does Themself
For far too long, running (no shade) has been heralded as the most effective form of cardio, with the many science-backed advantages that this
Ultra-processed foods drive a slow 'hum' of inflammation toward disease
A new study has found that people who eat a diet high in ultra-processed foods consistently have a specific elevated health marker that’s a
Eating spicy food protects heart and brain health, according to a new study
Healthy eating often feels like a moving target. Advice flips, trends flare up, and people are left unsure about what actually supports the heart.
It’s Better For A Woman To Sleep Next To A Dog Than A Man, Says Study
Sleep divorces have been growing in popularity in recent years, and it’s no wonder why. Despite some romanticized notion that says couples should sleep
8 of the Best Drinks to Support Healthy Aging, According to Nutritionists
Olivia McIntosh September 10, 2025 at 2:00 PM Brent Hofacker / 500px / Getty Images While a well-balanced diet and frequent exercise are often
The Fermented Food Gut-Health Experts Say You Should Eat Every Day
Lauren Manaker M.S., RDN, LD, CLEC September 10, 2025 at 12:00 PM Reviewed by Dietitian Jessica Ball, M.S., RD Getty Images. EatingWell design. Key
4 lifestyle strategies to protect brain health
New research from the Alzheimer’s Association is providing encouraging evidence on ways to protect brain health and reduce the risk of cognitive decline. About
This Orbital Massage Gun Is Now Essential to My Workout Routine
We may earn a commission from links on this page. Did you know you can customize Google to filter out garbage? Take these steps for better
I’m a Dietician. Here’s What Most People Miss When Fueling For Tough Workouts
PICTURE A PLAYING field or court. You’re laced up, ready to move. Then you take off to sprint—and your legs go flat. That’s not