Today is: National Keto Day Two of the most significant perks seen with the keto diet are weight loss and healthy blood sugar support. In
Health News
Apple Fitness+ adds new workout programs to help you stick to your 2026 fitness goals
Every year, plenty of people promise themselves they’ll eat better and stay active, only to fall off the wagon a few weeks in. To
3 types of exercises that help your brain grow new cells, according to science
Aerobic exercise, HIIT, and mind-body workouts like yoga can stimulate neurogenesis, helping the brain grow new cells, sharpen memory, and improve emotional resilience. (Image:
Mastiha Resin Benefits for Gut Health, Inflammation, and Immune Function
IntroductionMechanisms of gut and immune supportClinical evidenceForms and dosageSafety notesReferencesFurther reading How an ancient Mediterranean resin is reshaping modern understanding of gut lining resilience,
This in-season 35-calorie fruit can boost your immunity, improve your skin — and help your brain health
McKenzie Beard January 3, 2026 at 3:35 PM An image collage containing 2 images, Image 1 shows A young woman in a red top
Why Exercise Is the Best Thing for Your Brain Health
new video loaded: Why Exercise Is the Best Thing for Your Brain Health Research shows that people who exercise regularly tend to perform better
Day 1: How Much Do You Know About Brain Health?
<!–> [–><!–> –><!–> [–><!–> –><!–> [–><!–>Practicing basic healthy behaviors, like eating nutritious food and getting regular exercise, is the best way to enhance your
‘Zone 0’ exercise is the ‘extremely beneficial’ fitness trend that ‘doesn’t feel like exercise’
Rachel Sacks January 4, 2026 at 3:25 PM Too good to be true? Not Zone 0 exercise, the latest fitness trend that may have
Mother's diet can shape a child’s health for decades
Food eaten during pregnancy can shape gut health long after birth. New research shows that certain food additives may influence gut bacteria passed from