THE TYPICAL WORKOUT warrior’s wishlist looks like this: more muscle, more strength, a little mobility, maybe some cardio capacity—and, yeah, even more muscle. Glance
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I'm the founder and CEO of Whoop. My days consist of workouts followed by cold plunges, meditation, and meetings.
This as-told-to essay is based on a conversation with Will Ahmed, the 35-year-old founder and CEO of Whoop, based in Boston. It’s been edited