How statins and other cholesterol-lowering drugs work Approved in the United States in 1987, statins work by blocking an enzyme in the liver—where most
Health News
When Sleep During Pregnancy Isn’t Just Personal—It’s Research
In the third trimester of her pregnancy, Melissa Nevarez-Brewster wasn’t sleeping well. “I woke up every hour or hour and a half just to
Why cold foods might be secretly wrecking your gut health
That ice-cold smoothie might be giving you the healthy breakfast you planned, but it could also be creating digestive chaos you never connected to
The walking trick that drops blood pressure in just 30 days
Walking has emerged as one of the most powerful weapons against high blood pressure, offering a simple yet revolutionary approach to cardiovascular health that
Alums develop a better, less-invasive treatment for sleep apnea
By Julie Stewart / Published Summer 2025 For the estimated 54 million Americans with obstructive sleep apnea, bedtime isn’t refreshing. Their airways are partially
US stock futures rise: Dow, S&P 500, and Nasdaq edge higher as Nvidia, BlackBerry, and QuantumScape rally
US Stock futures tick higher as S&P 500 nears record high: what’s driving market optimism today?- US Stock futures nudged upward early Thursday as
Drinking this everyday can help improve gut health
In brief 🗓️ This drink is gaining popularity for gut health, especially among parents dealing with stress and dietary chaos. 🍵 Made from fermented
Tea vs coffee: Which is better to start your morning? Health benefits, preparation tips & more
Tea and coffee are two of the most popular morning beverages around the world. Both are known for their energizing effects, rich cultural roots,
Sleep Better While Traveling With These 7 Expert-Approved Tips
Traveling can disrupt your sleep patterns. Sleep problems can multiply if you’re traveling long distances across multiple time zones, resulting in jet lag. Jet lag
Dear Doctor: Is magnesium glycinate a better alternative to melatonin for insomnia?
DEAR DR. ROACH: Is magnesium glycinate a better alternative to melatonin for insomnia? — E.B.G. ANSWER: Although I have heard magnesium recommended for insomnia,