Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with
Health News
US stocks, dollar tumble as Trump’s trade war rattles Wall Street
New York CNN — The US stock market tumbled deeply into the red on Thursday as the White House clarified its plan for a
Cholesterol will go down in 'seven days' if you follow experts' meal plan
Some foods actively help lower cholesterol levels. (Image: Getty) Those with high cholesterol who may require statins could benefit from a meal plan designed
The truth about antihistamines and dementia – after hay fever drugs linked to ‘poor brain health’
ITCHY eyes, constant sneezing, a runny nose… all signs hay fever season is well and truly here. Yep, that joyous time of the year
Eating more potassium-rich foods may be effective for lowering blood pressure
New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood
Diet tips to control cholesterol: Include whole grains, fruits, olive oil in daily diet
What to eat to control cholesterol: Opt for whole grains, fruits, vegetables, lean meats, low-fat dairy, and healthy oils. Start your day with a
I'm a personal trainer — I use this 5-move mobility routine to unstick my hips and shoulders
You can unstick tight shoulders and hips with these five yoga-inspired mobility exercises. You don’t need long — I recommend one set of eight
What grip strength has to do with brain health
April 13, 2025 at 10:46 AM Studies suggest that a stronger gripping ability may help cut your risk of dementia. Here’s why. If you’ve
I hate sit-ups — so I tried this 20-minute standing abs workout to build a stronger core
I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of
What really causes keto flu, and how can you prevent it?
As ketogenic diets grow in popularity, a new review sheds light on the short-term side effects of keto-induction and offers science-backed solutions to help