As ketogenic diets grow in popularity, a new review sheds light on the short-term side effects of keto-induction and offers science-backed solutions to help
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The Body Remembers: Trauma Leaves Lasting Biological Imprints
Summary: Survivors of the 1995 Oklahoma City bombing continue to carry hidden biological imprints of trauma, even decades after the event and in the
Sleep Disorder Research News
Mar. 10, 2025 Poor sleep among older adults is linked to disruptions in the brain’s ‘waste removal system’, according to researchers. A recent
Scientists find low-calorie keto diet slows aging—but is it really good for you?
ABOUT PUTTING CHILDREN ON A POPULAR DIET. THE AMERICAN ACADEMY OF PEDIATRICS IS SAYING KETO FOR KIDS COULD BE DANGEROUS. I HAVEN’T EVEN HEARD
Carb restriction offers relief from calorie counting
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At 56, Jennifer Aniston says this 1 workout made her ‘the most in shape’ she’s ever been
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This app completely changed the way I track workouts on my smartwatch
I recently started working out after realizing my body needs physical activity. My job involves typing on a computer for 8+ hours a day,
Keto diet's high cholesterol not a factor in heart disease, says study
One of the ketogenic diet’s major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, though, says that this