Mental pushups aren’t just a metaphor! Neuroscience shows the brain can grow stronger like a muscle through practice, challenges and mindfulness. Mental Pushups: Can
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Eating a keto diet linked to reduced depression symptoms in college students
Julia Musto September 10, 2025 at 12:10 AM Eating a keto diet could help tens of millions of Americans who suffer from depression, according
New Research Shows Exercise Intensity Alters Your Gut in Surprising Ways
Scientists at Edith Cowan University have discovered that the gut microbiome changes with training intensity. These shifts may hold hidden clues about performance, recovery,
High Cholesterol Control Tips: 7 Empty Stomach Drinks To Flush Out Bad LDL Cholesterol Naturally
Suffering from high cholesterol levels? Here are the top 7 powerful morning drinks that may help lower bad cholesterol naturally while improving overall health.
Strength training for women: 5 best exercises to build lean muscles
Women usually focus on cardio for weight management, but combining it with strength training can give long-term results. Here are some of the best
AARP Hawai‘i Hosts Free Events on Brain Health, Successful Aging, and Retirement Planning
AARP Hawai‘i is rolling out a series of free events across the islands to help residents live better as they grow older. Keali‘i Lopez,
What’s the science behind syncing your workouts to your menstrual cycle?
IE 11 is not supported. For an optimal experience visit our site on another browser. Sept. 9, 202503:48 Now Playing What’s the science behind
Lilly lines up Julianne Moore to front brain health campaign
Lilly has launched a new awareness campaign in the US, focusing on dementia, and named A-list actress Julianne Moore to front it. Called Brain
Scientists issue warning on overlooked hazard causing serious brain health issues: 'High risk of death and disability'
A new study from the University of Utah Health links air pollution to higher risks of brain bleeding. What’s happening? In a study published
Taylor Momsen’s Shredded Physique At The VMAs Has Everyone Talking — So Here’s Some Insight Into Her Intense Workout Routine
You might know her from The Pretty Reckless, or maybe she’ll always be Jenny Humphrey from Gossip Girl, but either way, everyone was thrilled