Establishing a consistent nighttime routine that prioritises gut health can have a significant impact on your overall well-being — from improving digestion and reducing
Health News
Early ovary removal linked to brain health
Recent research has uncovered concerning links between premenopausal bilateral oophorectomy and cognitive health. The study reveals that women who undergo ovary removal before age
Scientists discover powerful flavonoid boosts brain health
Recent scientific discoveries have unveiled a promising connection between a naturally occurring flavonoid and cognitive health preservation. Researchers have identified that 7,8-dihydroxyflavone works in
Doctor issues medication warning to people with high blood pressure and cholesterol
Millions of Brits take regular medication, and taking tablets daily is part of many of our lifestyles. However, a cardiologist has issued a word
Common sweetener in sugar-free drinks linked to serious heart problems
Aspartame has long been marketed as a guilt-free alternative to sugar in popular food products, ranging from zero-calorie Diet Coke to sugar-free Jell-O. It’s
No pain, no gain? Hardly. This year’s fitness buzzword is ‘recovery’
If you ever turned on the TV in the 2000s after midnight, you might have seen an informercial for P90X. The exercise program promised
The Future of Sleep: How Technology Can Help You Rest Smarter
In today’s fast-paced world, quality sleep is no longer just a luxury—it’s essential for peak performance, mental clarity, and overall well-being. That’s where HyperSleepLab,
10 powerful thigh exercises sculpt stronger legs at home
The pursuit of stronger, more toned legs represents a crucial component of overall fitness. Research demonstrates that lower body strength directly impacts daily functionality,
Biological clock plays critical role in driving teens' late-day eating habits
The causes of obesity are complex and influenced by many factors. While research has highlighted connections between sleep, eating patterns and weight gain, scientists
10 No-Equipment Fitness Exercises
Here are 10 terrific exercises that really work – without any equipment (or a trip to the gym). Do them three times a week;