Health News

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and movements that challenge your

The American Heart Association (AHA) claims that the polyunsaturated fats found in pumpkin seeds can help reduce bad cholesterol that ultimately promotes better heart

If you spend any time on social media, you’d think we’re all suffering from a massive protein deficiency. It’s the one wellness trend that

Devineé Lingo, M.S., RDN November 1, 2025 at 1:00 AM Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Design elements: Getty Images. EatingWell design.

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Having a healthy digestive system is one of the main pillars of overall well-being. Bloating, irregular digestion, and discomfort are common issues that can

The buzz is growing around sleep apnea right now, thanks to a potential “sleep apnea pill” and other promising new treatments on the horizon.

Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your quality of rest—especially

Get ready for your Galaxy Watch to control your treadmill.  Samsung is jumping into the personal training space, bringing expert-led workouts to its Health

Fermentation happens when microbes (bacteria, yeast or mold) break down the carbohydrates in food and turn them into something else. Think of yogurt (bacteria