If you’ve ever been told that carbs are the enemy, especially while actively trying to get fit or lose weight, it’s time to set
Health News
Want to cut calories? Add THIS spice to meals
A recent study from the University’s Sensory Evaluation Center reveals that adding chili peppers to meals can effectively reduce calorie consumption. Researchers found that
Health Spotlight | Finding better ways to go to sleep without sleep aids
INDIANAPOLIS (WISH) — With 36% of adults reporting insufficient sleep, many are turning to sleep aids, but these solutions may not be as effective
14 Gut-Healthy Breakfasts in 10 Minutes or Less
August 11, 2025 at 3:30 PM Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower. Some of your favorite breakfast foods
Here’s How a Single Milkshake Affects Your Brain
A greasy takeout meal might seem like an innocent Friday night indulgence. But recent research suggests that even a single high-fat meal could impair blood flow
An AI Model for the Brain Is Coming to the ICU
The Cleveland Clinic is partnering with San Francisco–based startup Piramidal to develop a large-scale AI model that will be used to monitor patients’ brain
3 back-to-school lunches that support kids' gut health
KUTV — As Utah families gear up for a new school year, it’s time to give lunchboxes a gut-friendly glow-up. Local holistic nutritionist Emilie
Altering rice DNA improves its growth rate and could end world hunger
Rice plants run on sunlight, but they don’t always use that light wisely. A new study shows that gently rewriting their control code can
AI revolutionizes fitness at Pearland gym
PEARLAND, Texas – Oxe-Fit, an AI-driven digital trainer, is being used at Zero Training Center in Pearland to enhance workout efficiency and safety. The
Beyond ‘biotics: Bactolife plans US debut with intriguing new approach to gut health
Bactolife, a Danish startup on a mission to unlock a novel category of gut health ingredients with binding proteins, is aiming to launch its