As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline
Health News
Probiotics help improve gut health and inflammation, top doctor shares how
Probiotics help restore beneficial bacteria to support a balanced gut environment and promote digestive comfort. (Picture Credit: Pexels) Toxic air has become a reality
Window cleaning exercises: 5 surprising benefits
Dec 16, 2025 02:05 pm What’s the story Window cleaning exercises are not just about keeping your windows spotless. They are a unique blend
Any amount of alcohol is bad and there is no safe limit for heart, liver or brain health, warns new study
Health risks of drinking alcohol: Experts say that the risks associated with alcohol start with the very first sip, and that no level of
What Happens to Your Blood Pressure When You Take a Spoonful of Olive Oil Daily
Key Takeaways Extra virgin olive oil may help promote healthier blood pressure levels due to its unsaturated fat and polyphenol content. A daily spoonful
'Survivor 49' Favorite Reveals Grueling Pre-Show Diet and Exercise Routine
Survivor competitor Savannah Louie went to extreme lengths to make sure she was ready to compete on Season 29, and now she’s telling fans
Harvard gut study hints at new ways to tackle obesity and type 2 diabetes
Your gut isn’t just digesting food—it may be directing your metabolism. New research reveals how gut bacteria signal the liver to control fat and
Simple lifestyle tweaks make your brain feel 8 years younger, reveals study
You might be ageing on paper, but your brain could be years younger. New research shows sleep, optimism and connection can slow brain ageing—here’s
New data reveals short, smart workouts are in and long, intense grinds are out
You can still break a sweat and get your muscles moving in just 10 minutes. Lately, I’ve been enjoying powering through an 11-minute mixed
LDL-C-Lowering Therapy Lerochol Gains FDA Approval
The Food and Drug Administration (FDA) has approved LerocholTM (lerodalcibep-liga) as an adjunct to diet and exercise to reduce low-density lipoprotein cholesterol (LDL-C) in