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How to Do 75 Hard, The Trendy Viral Fitness Challenge

June 18, 2025
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“Stretching before and after every session was absolutely non-negotiable,” says Larbi. “No matter how I felt.” Larbi’s approach to maintenance used to be “cure

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New study shows how exercise protects the brain from Alzheimer’s disease

June 18, 2025
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Corrie Pelc June 18, 2025 at 7:11 AM A new study aims to explain exercise’s protective effect on the brain from neurodegenerative diseases like

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Mediterranean diet has ‘potential’ to reduce inflammation, support gut health in Crohn’s

June 18, 2025June 18, 2025
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June 18, 2025 3 min read Add topic to email alerts Receive an email when new articles are posted on Please provide your email

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Cardiologist says one food eaten each day can reduce blood pressure within hours

June 18, 2025
Posted By: admin

A heart doctor says eating the right food is key and you can notice a difference in a matter of hours 11:59, 18 Jun

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70% of college students don't get enough rest — 5 tips to transform your dorm room into a sleep sanctuary

June 18, 2025
Posted By: admin

When it comes to sleep, college students are failing to make the grade. Studies suggest up to 70% of students aren’t snoozing enough, with

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3 Weekly Gym Workouts That Melt Stubborn Belly Fat, Trainer Says

June 18, 2025
Posted By: admin

Excess belly fat is like an uninvited guest who came to visit—and never wanted to leave. If your goal is to shrink stubborn belly

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Did you know a healthy gut could help you work out better? Nutritionist reveals how

June 18, 2025
Posted By: admin

If you are someone who likes to work out, your fitness regimen could vary from strength training, running, cardio, or walking 10,000 steps. While

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One handful of 97p superfood every day can lower your risk of heart disease

June 18, 2025
Posted By: admin

If you’re at risk of heart disease, eating the right foods can help to keep your cholesterol levels down 11:37, 18 Jun 2025 It

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Truth about zero-calorie drinks: Myth v/s facts

June 18, 2025
Posted By: admin

Zero-calorie drinks have become increasingly popular as a seemingly guilt-free substitute for sugary drinks. Promoted as a healthier option, these drinks offer the sweetness

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Want six-pack abs? Ditch crunches for weighted core exercises

June 18, 2025
Posted By: admin

It wasn’t so long ago that the most popular exercises in gyms around the world were ab crunches and sit-ups. That was simply because

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