If you are living with diabetes, managing blood pressure is just as crucial as controlling blood sugar. Having one condition increases the likelihood of
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Score stronger shins with these exercises
Try these exercises Oct 08, 2025 11:07 am What’s the story African exercises provide a natural way to strengthen your shins, using traditional techniques
F3 Wichita’s free workouts build camaraderie among men
WICHITA, Kan. (KSNW) – Joining a gym can be an expensive endeavor. One Wichita group decided to offer free and unique workouts for local
Morning, mid-meal, or bedtime? The right time to drink ginger water for a healthy gut
Drinking ginger water has proven digestive benefits, but timing matters. Experts and studies suggest sipping it before meals, mid-morning, or after eating for better
Biomarkers showing link between brain fog and long COVID found by Michigan scientists
In a collaboration with Corewell Health and the MSU College of Human Medicine, two brain biomarkers were found in long COVID sufferers. GRAND RAPIDS,
How Apple Made the AirPods Better for Running and Workouts, Explained by Two Experts
Potential tradeoffs? And I must say, the AirPods Pro 3 do seem to live up to that hype. I’m an avid Apple Watch wearer
There are five types of sleep – here's what that means for your health
Sleep can be experienced very differently from one person to the next PeopleImages/Shutterstock Different people may experience one of five types of sleep, and
Sleeping smart: Discovery Vitality to launch rewards programme linked to sleep quality
Discovery Vitality has announced it is launching a Sleep Rewards programme in 2026, which will see clients earn rewards ‘just for prioritising rest’. The
Expert offers simple hack for better sleep this autumn without turning the heating on
As the nights get colder, we’re all looking for ways to stay warm and get a comfortable night’s sleep without racking up the energy
Baxdrostat lowers 24-hour ambulatory blood pressure in resistant hypertension
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