Health News

According to many fitness experts and influencers, gaining muscle and strength requires a state-of-the-art gym, a complex program, and expensive supplements. However, lifters have

Lower LDL cholesterol is linked with a higher chance of developing type 2 diabetes

Large primary care study from Naples finds that lower LDL cholesterol is linked with a higher chance of developing type 2 diabetes Statin treatment

Concussion care | Healthy Living with UNM Health

ALBUQUERQUE, N.M. – Concussions can lead to serious brain injuries, perhaps more than you may realize. That’s why it’s so important to recognize the

We’ve wiretapped the gut-brain hotline to decode signals driving disease

Scientists have made history with a device that successfully eavesdrops on the neuronal chatter between the brain and the gut, furthering our understanding of

Run faster with plyometrics – and the 13 explosive exercises that actually work

Improving your running isn’t just about logging more 5ks – it’s also about building power and efficiency. That’s where plyometric exercises, or ‘jump training,’

Going to Bed At the Same Time Every Night May Help Lower Blood Pressure

Share on PinterestA regular bedtime may be a simple, low risk, adjunctive strategy for blood pressure management. DragonImages/Getty Images Researchers report that a regular

Scientists find new link between gut health and this everyday essential

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground when

Jessica Biel Reveals Her Rigorous Workout Routine After Filming ‘The Better Sister’ — And Makes It Look Easy

Jessica Biel finally gave her followers what they wanted — her detailed arm and back workout routine. Biel, 43, took to Instagram on Saturday,

Fitness coaching device gives instant feedback – and it fits in your pocket