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GLP-1s can boost gut health

August 28, 2025August 28, 2025
Posted By: admin

Gut health and GLP-1s: Summary GLP-1s can boost certain beneficial gut bacteria as foods containing prebiotics and probiotics can Semaglutide boosts beneficial gut bacteria

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Better sleep quality and healthy habits linked to improved mental wellbeing in young adults

August 28, 2025
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A new study of young adults has strongly linked better sleep quality with better mental wellbeing, with fruit and vegetable consumption and physical activity

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A Sense Of Purpose Can Protect Brain Health In Aging

August 28, 2025
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Key Takeaways Having purpose in life can help healthy brain aging A sense of purpose was linked to a reduced risk of dementia People

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I've switched on my brain's cleaning autopilot with this fun musical hack that mental health pros say will beat procrastination and chore dread

August 28, 2025August 28, 2025
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When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Fromental / Chris Everard Photography Since

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High blood pressure could be slashed by following this exact diet

August 28, 2025
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Hypertension, is a condition affecting a quarter of Brits which can cause serious health issues 12:40, 28 Aug 2025Updated 12:40, 28 Aug 2025 A

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Singer Neha Bhasin says her psychiatrist advised her to follow the Keto diet for good mental health: ‘I had put on 10 kilos owing to medications’

August 28, 2025
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Singer Neha Bhasin recently opened up about her struggles with health — physical and mental. “Last year, I was not well. I had put

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Is your brain asking for help? Early signs you’re ignoring

August 28, 2025
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Our brain often sends subtle signals that something isn’t right—physically, emotionally, or cognitively. Ignoring these early signs can lead to depression, anxiety, or other

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Tamannaah Bhatia wakes up at 4:30 am for workouts; shares her fitness mantra for toned body: 'There's no other way to…'

August 28, 2025
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Tamannaah Bhatia maintains amazing fitness with her perfectly toned body. The 35-year-old actor swears by a disciplined routine and healthy eating to keep her

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The every day habit that could help slash your cholesterol

August 28, 2025August 28, 2025
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Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground when

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2 simple hacks to boost brain health, memory, and focus, according to a top doc

August 28, 2025
Posted By: admin

Dr. Akshat Chadha recommends two simple, cost-free hacks to enhance brain health in our fast-paced, gadget-filled world. Using your non-dominant hand for daily tasks

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