Gut health and GLP-1s: Summary GLP-1s can boost certain beneficial gut bacteria as foods containing prebiotics and probiotics can Semaglutide boosts beneficial gut bacteria
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Better sleep quality and healthy habits linked to improved mental wellbeing in young adults
A new study of young adults has strongly linked better sleep quality with better mental wellbeing, with fruit and vegetable consumption and physical activity
A Sense Of Purpose Can Protect Brain Health In Aging
Key Takeaways Having purpose in life can help healthy brain aging A sense of purpose was linked to a reduced risk of dementia People
I've switched on my brain's cleaning autopilot with this fun musical hack that mental health pros say will beat procrastination and chore dread
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High blood pressure could be slashed by following this exact diet
Hypertension, is a condition affecting a quarter of Brits which can cause serious health issues 12:40, 28 Aug 2025Updated 12:40, 28 Aug 2025 A
Singer Neha Bhasin says her psychiatrist advised her to follow the Keto diet for good mental health: ‘I had put on 10 kilos owing to medications’
Singer Neha Bhasin recently opened up about her struggles with health — physical and mental. “Last year, I was not well. I had put
Is your brain asking for help? Early signs you’re ignoring
Our brain often sends subtle signals that something isn’t right—physically, emotionally, or cognitively. Ignoring these early signs can lead to depression, anxiety, or other
Tamannaah Bhatia wakes up at 4:30 am for workouts; shares her fitness mantra for toned body: 'There's no other way to…'
Tamannaah Bhatia maintains amazing fitness with her perfectly toned body. The 35-year-old actor swears by a disciplined routine and healthy eating to keep her
The every day habit that could help slash your cholesterol
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground when
2 simple hacks to boost brain health, memory, and focus, according to a top doc
Dr. Akshat Chadha recommends two simple, cost-free hacks to enhance brain health in our fast-paced, gadget-filled world. Using your non-dominant hand for daily tasks