Anjuli Mack, a personal trainer, has struggled with her relationship with food and fitness. Her weight fluctuated because she would struggle to follow strict
Health News
This 5-move stretching routine boosts your mobility and eases tension — and it only takes 15 minutes
Mobility plays a role in every movement we make, yet it’s something many people overlook. Fortunately, improving mobility doesn’t have to take up much
What happens when a diet targets ultra-processed foods?
Most dietary programs are designed to help people achieve weight loss or adhere to U.S. nutrition guidelines, which currently make no mention of ultra-processed
You Just Found Out You Have High Cholesterol—Here Are 24 Recipes to Make First
Reviewed by Dietitian Emily Lachtrupp, M.S., RD Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley If a recent diagnosis of high
What is Sleep Week? Increase overall health and shop major deals
Feeling tired all the time? You’re not alone. The BBC highlights how small daytime changes can help boost your energy and improve your sleep.
The workout hack that burns more calories in less time
Recent groundbreaking research has uncovered a transformative approach to exercise efficiency. The investigation demonstrates that brief, intense periods of physical activity can produce substantially
Are you dealing with popcorn brain? Here's how to fix it
When it comes to our modern lives of relentless pinging notifications, never-ending to do lists, jam-packed social calendars and a deep addiction to scrolling…
Why post-workout weight gain means you’re improving
The fitness journey often presents an emotional challenge when the scale shows unexpected increases after dedicated workout sessions. This perplexing phenomenon, while initially discouraging,
How your weekend workouts slash disease risk by 43%
Research has revealed encouraging news for those who struggle to maintain consistent weekly exercise routines. The study, analyzing data from nearly 90,000 participants in
The Best Workout Strategy for Beginners
The Military.com Fitness Section has beginner workouts, articles about building healthy habits and ideas for adding fitness to a busy schedule. But what is