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Determining the ideal workout frequency can feel like solving a complex puzzle, with pieces that include your current fitness level, age, available time, and

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn’t possible, combining

Monsoon Health Tips: Ways To Maintain A Healthy Gut This Rainy Season Wednesday July 4, 2018 Sarika Rana The gut serves many essential roles

Dehydration can slow down digestion The gut microbiome is highly sensitive to external factors including diet, stresand even weather changes. Seasonal changes can disturb

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Photo Credit: iStock.com/Bit245 Researchers found that following a ketogenic diet for 6 months can reprogram immune cell metabolism and promote anti-inflammatory phenotypes in patients

Actor Ram Charan’s fitness is something to be inspired by. At the age of 40, his toned body beats even big actors. Due to

Health and overall wellness are interconnected. From the food we eat to digital dependence, everything impacts our life expectancy and quality. Participants at SOUL

Coffee drinkers can rejoice as the popular beverage is said to be a “secret hero” for your gut microbiome. Research suggests that drinking coffee