These nutrient-rich foods can help you achieve your health goals without sacrificing taste or satisfaction. Find your new favorites and watch as your waistline
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Want to reduce soreness after a workout? Make time for this routine
ARI SHAPIRO, HOST: It’s tempting to go straight from a workout on to the next part of your day, but spending some time on
Exercise boosts brain health — even when energy is low
image: Mizzou researchers view more Credit: Ben Stewart with University of Missouri COLUMBIA, Mo. — We know exercise is good for our body, but what
4 zero-cost exercises that beat expensive gym machines
The fitness industry thrives on convincing consumers they need the latest high-tech equipment to achieve optimal results. With home gym setups often costing thousands
Chia Seeds Could Help Lower Heart Disease Risk, Says Study
© 2025 Plant Based News is a mission-led impact media platform focused on elevating the plant-based diet and its benefit to human health, the
The sleep number that matters most for your health
Sleep needs vary dramatically between individuals, with genetics and lifestyle playing bigger roles than previously understood In a world that often glorifies hustle culture
My confidence 'soared' after I tried the 3-2-1 workout method – here's how it revolutionised my routine
The 3-2-1 workout method is a routine that’s gained huge traction online. It involves six workouts a week: three days of strength training, two
Lowering blood pressure reduces dementia risk in patients with hypertension, large China trial reveals
A study of almost 34,000 people in rural China has revealed that lowering blood pressure can reduce the risk of dementia in patients with
High LDL Cholesterol From a Keto Diet Isn't Dangerous? BOGUS Science | Dr. Roxie Becker
Dr. Roxie Becker dives into the study’s deeply flawed data, misleading conclusions, and the dangerous falsehoods being spread about keto’s health effects when she
6 Reasons Gut Health Experts Say Your Poop Might Be Green
We get it: talking about your poop probably isn’t on your list of favorite things to do. But noticing changes in your poop’s color,