If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and resilient in any
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Gran, 65, shares intense workout routine that helps her 'attract men half her age'
Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages from men half her age. She
7 Signs You Have an Unhealthy Gut, and What to Do About It
An unhealthy gut can look like more than just a casual stomachache. After all, Gail Cresci, a microbiome expert at the Cleveland Clinic, describes
Synbiotic Diet: How Probiotics + Prebiotics Transform Gut Health
About Our gut is home to trillions of microorganisms. It is a complex ecosystem whose balance plays a major role in digestion, immunity, metabolism,
Morning vs Evening: Does Poop Timing Really Reveal Your Gut Health? Here's All You Need To Know
Does pooping in the morning or evening say something about your gut health? Know about bowel timing, digestion patterns, and signs of a healthy
Mental health expert shares foods that naturally boost your serotonin
Diet is not the only answer to mental health but it can help enormously in nurturing brain chemistry. (Picture Credit: Pexels) Serotonin is essential for mood,
5 science backed supplements for better brain performance and clarity
Imagine sitting at your desk, coffee in hand, determined to power through a mountain of work, and instead getting hit with brain fog, fuzzy
MASTER CLASS: Variation in routine can prevent exercise malaise
Exercise variation is one component of fitness program planning that is often avoided.
Probiotics, prebiotics and fermented foods for gut health
A healthy gut is more than good digestion — it’s the foundation of strong immunity and overall wellness. The gut is home to trillions
New Blood Pressure Guidelines Mean You Could Now Have Hypertension
Nearly half of all Americans have high blood pressure – a condition called hypertension. Hypertension is the No. 1 risk factor for heart disease