Foods high in saturated fat can be the biggest culprits for raising cholesterol. If not eaten in moderation, they may clog your blood vessels,
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How to Do 75 Hard, The Trendy Viral Fitness Challenge
“Stretching before and after every session was absolutely non-negotiable,” says Larbi. “No matter how I felt.” Larbi’s approach to maintenance used to be “cure
New study shows how exercise protects the brain from Alzheimer’s disease
Corrie Pelc June 18, 2025 at 7:11 AM A new study aims to explain exercise’s protective effect on the brain from neurodegenerative diseases like
Mediterranean diet has ‘potential’ to reduce inflammation, support gut health in Crohn’s
June 18, 2025 3 min read Add topic to email alerts Receive an email when new articles are posted on Please provide your email
Cardiologist says one food eaten each day can reduce blood pressure within hours
A heart doctor says eating the right food is key and you can notice a difference in a matter of hours 11:59, 18 Jun
70% of college students don't get enough rest — 5 tips to transform your dorm room into a sleep sanctuary
When it comes to sleep, college students are failing to make the grade. Studies suggest up to 70% of students aren’t snoozing enough, with
3 Weekly Gym Workouts That Melt Stubborn Belly Fat, Trainer Says
Excess belly fat is like an uninvited guest who came to visit—and never wanted to leave. If your goal is to shrink stubborn belly
Did you know a healthy gut could help you work out better? Nutritionist reveals how
If you are someone who likes to work out, your fitness regimen could vary from strength training, running, cardio, or walking 10,000 steps. While
One handful of 97p superfood every day can lower your risk of heart disease
If you’re at risk of heart disease, eating the right foods can help to keep your cholesterol levels down 11:37, 18 Jun 2025 It
Truth about zero-calorie drinks: Myth v/s facts
Zero-calorie drinks have become increasingly popular as a seemingly guilt-free substitute for sugary drinks. Promoted as a healthier option, these drinks offer the sweetness