In this episode of The Leadership Crucible podcast, host Randy Bruegman speaks with Dr. Kristen Willeumier, a neuroscientist, author, and expert in brain health
Health News
I tried Martha Stewart's morning routine for a week. Now I'm hooked on Pilates and green juice.
Martha Stewart’s morning starts at 4 a.m. and includes Pilates and New York Times games. I followed her routine for a workweek to see
Dementia, stress or low blood pressure? What your dizziness means and how to fix it
It’s eight o’clock on a Tuesday morning and I’m wobbling across my bedroom like a tentative toddler. The floor dips beneath me and I
If you want to get ripped, this Bruce Lee’s personal workout routine from 1960
(Credits: Far Out / Golden Harvest) Thu 30 October 2025 17:06, UK Are you ready to challenge yourself and release your inner dragon? If
Tips for better sleep as clocks change
Dr. Nancy Foldvary, a sleep specialist at the Cleveland Clinic, notes that regularly getting less than seven hours of sleep nightly can put the
Chiefs heiress Gracie Hunt gives a sneak peek of her workout routine to fans on IG in comfy athleisure wear
Gracie Hunt’s daily routine includes an early morning workout before her day officially starts. On Wednesday morning, the 26-year-old shared a short video on
Live in a flat? 5 quiet workout routines that won't disturb your neighbours
We all want to keep fit and healthy, but not everyone has the means, whether in financial or schedule terms, to get to a
People over 65 warned to check their B12: low levels may affect memory and brain health
Vitamin B12 plays a vital role in keeping your brain and nervous system healthy, but new research suggests that many older adults might not
Cholesterol-lowering drugs show promise against colorectal cancer: Study
Cholesterol-lowering drugs show promise against colorectal cancer: Study We use cookies for analytics, advertising and to improve our site. You agree to our use
'Chemo brain' may stem from damage to the brain's drainage system
“Chemo brain” — chemotherapy-induced difficulties with focusing, thinking and remembering — may be caused by the cancer treatment’s disruption to the brain’s lymphatic system,