Nearly half of all Americans have high blood pressure – a condition called hypertension. Hypertension is the No. 1 risk factor for heart disease
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Neurosurgeon reveals 5 simple habits to rebuild brain health from zero
A neurosurgeon emphasizes consistency, balance, and protection for brain health. Simple habits like disciplined sleep, early strength training, and mindful moments through meditation are
Magnesium for sleep and stress: Why everyone is talking about this ‘calm mineral’ and when it can be dangerous
Magnesium has very quickly become a star of the internet, trumpeted as the go-to “calm mineral” for better sleep, less stress and overall balance.
Healthy gut, youthful liver key to graceful ageing: Expert advice
Daijiworld Media Network – New Delhi New Delhi, Dec 14: Maintaining a healthy gut-liver connection is emerging as a crucial factor in ageing well,
Gut health: Try these seven foods to charge up your digestive system and improve overall health
Gut health is a highly underrated aspect of a person’s overall well-being. A healthy gut and efficient digestive system can keep a person hale
GP shares 5 simple things you can do today for better sleep
The disruptions and stresses of Christmas can exacerbate sleep problems, particularly for the one in three adults thought to suffer from insomnia. But according
From VR workouts to HYROX; Here are the fitness trends that ruled social media this year
From virtual reality workouts to hyrox to barre, this year we saw fitness buffs show off new exercise regimens on their social media. Who
8 gut-healthy snacks you can eat for better bowel regularity
Returning to normal bowel movements is not only one of the major indicators of a healthy gut but also a daily struggle for people
7-Day High-Protein Mediterranean Diet Meal Plan, Created by a Dietitian
Emily Lachtrupp, M.S., RD December 13, 2025 at 12:00 PM Reviewed by Dietitian Jessica Ball, M.S., RD Recipe photo: Jen Causey and Morgan Hunt
Woman shares one simple diet change that naturally lowered her cholesterol by 15%
High cholesterol can quietly work behind the scenes increasing your risk of serious cardiovascular conditions, including heart attack and stroke. It is defined as