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How to start a home workout routine

August 7, 2025
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Follow this guide Aug 07, 2025 04:38 pm What’s the story Starting a home workout routine can be an effective way to boost your

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Why are young people collapsing during workouts? Check these silent heart attack triggers

August 7, 2025
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Health Desk 07 August 2025, 02:55 PM IST High-intensity exercise can trigger existing issues, but isn’t the root cause. Early detection is key Representational

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Analysis-Struggling US healthcare stocks endure rough 2025 but draw some bargain hunters

August 7, 2025
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By Lewis Krauskopf NEW YORK (Reuters) -Woes for U.S. healthcare stocks have worsened this year driven partly by Trump administration policies, although some investors

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Can you exercise safely with high blood pressure? Here’s what you need to know

August 7, 2025
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Most of my patients with high blood pressure often ask me if it is okay for them to exercise and pursue vigorous physical activity.

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Two-minute stitching: A simple trick for better sleep

August 7, 2025
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Follow this guide Aug 07, 2025 02:32 pm What’s the story A two-minute nightly stitching session can do wonders to your sleep. It calms

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The best workouts for extroverts — here's how to choose the right workout for your personality, according to science

August 7, 2025
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When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/Luis Alvarez Finding a workout

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Fibremaxxing: What is TikTok’s new gut health trend taking over the wellness world?

August 7, 2025
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A new health trend has taken over TikTok, prompting users to hop on it and sparking a conversation on the consequences of rigorous practices.

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Fitness coach Sohrab Khushrushahi on protein powders, gut health, and working with Alia Bhatt: ‘Her workout routine changed during pregnancy’

August 7, 2025
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From Kiara Advani to Karan Johar and Alia Bhatt, he has trained them all. But for Sohrab Khushrushahi, a lawyer-turned-fitness coach, stardom doesn’t change

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Mediterranean diet delivers gut health benefits for expectant mothers

August 7, 2025
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Can what you eat during pregnancy really change your gut bacteria? New research reveals how the Mediterranean diet boosts beneficial microbes for expectant mothers,

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Synbiotic supplementation to mitigate the hypercholesterolaemic effects of a ketogenic diet

August 7, 2025
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Ketogenic diets are increasingly used for various neurological disorders and conditions like type 2 diabetes, and have also gained popularity among healthy adults. However,

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