Let us read it for you. Listen now. Your browser does not support the audio element. Milestones have always been a component of health
Health News
8 Exercise Trainers Add to Their Workouts to Get Fitter and You Should Too
When you start strength training, it can be confusing about where to even begin. We spoke to certified personal trainers and coaches to find
The best workout to get shredded
Harrison explains that a muscle pump is “a temporary swelling of muscles due to increased blood flow that typically lasts around 30 minutes after
Hidden microglia switch helps protect the brain from Alzheimer’s
Working with Alzheimer’s mouse models, human cells, and donated human brain tissue, researchers found that reducing levels of a molecule called PU.1 can shift
An exercise scientist says these two 10-minute workouts build stronger legs, fast
This time of year is busy and if you keep finding yourself bumping leg day to ‘tomorrow’, exercise scientist, Dr. Milo Wolf, has shared
Eat Plants, Sleep Deep? What a New Study Really Says About Produce and Recovery.
Recent research links this food group to fewer wake-ups during the night and a 16 percent improvement in sleep quality (Photo: Ayana Underwood/Canva) Published
Lifestyle coach explains how plant-based diet helps your gut, heart, mood, and hormones
Fibre is the real hero of a plant-based diet. From better digestion and balanced hormones to steady energy and clearer skin — here’s how
Bloating, gas, sluggish digestion in winter? Doctor shares Ayurveda diet plan to boost gut health
Ayurveda Winter Digestion: Boost Your Agni with Doctor-Recommended Foods and Practices As the temperature drops and you are tempted to hide under cosy blankets,
New Research on the Benefits of a Keto Diet for Depression
This month’s publication in JAMA Psychiatry, by researchers from the University of Toronto, Canada, shows small to moderate improvements in depressive symptoms when people
18 Mediterranean Diet Lunches to Help Lower Cholesterol
Take steps toward lower cholesterol levels with this collection of nutritious Mediterranean diet lunches. These delicious meals are packed with foods like omega-3-rich fish,