Health News

A heart doctor says eating the right food is key and you can notice a difference in a matter of hours 11:59, 18 Jun

When it comes to sleep, college students are failing to make the grade. Studies suggest up to 70% of students aren’t snoozing enough, with

Excess belly fat is like an uninvited guest who came to visit—and never wanted to leave. If your goal is to shrink stubborn belly

If you are someone who likes to work out, your fitness regimen could vary from strength training, running, cardio, or walking 10,000 steps. While

If you’re at risk of heart disease, eating the right foods can help to keep your cholesterol levels down 11:37, 18 Jun 2025 It

Zero-calorie drinks have become increasingly popular as a seemingly guilt-free substitute for sugary drinks. Promoted as a healthier option, these drinks offer the sweetness

It wasn’t so long ago that the most popular exercises in gyms around the world were ab crunches and sit-ups. That was simply because

When we plan a workout regimen, sometimes it feels like the hardest part of the equation is finding the time in our day to

Gut health: A healthy gut boosts the absorption of protein, B-vitamins and magnesium, essential nutrients your body needs to repair and rebuild muscle after

A top NBA Draft prospect appears to be alienating some teams by repeatedly turning down workout opportunities. In his latest mock draft, Jonathan Givony