From Kiara Advani to Karan Johar and Alia Bhatt, he has trained them all. But for Sohrab Khushrushahi, a lawyer-turned-fitness coach, stardom doesn’t change
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Mediterranean diet delivers gut health benefits for expectant mothers
Can what you eat during pregnancy really change your gut bacteria? New research reveals how the Mediterranean diet boosts beneficial microbes for expectant mothers,
Synbiotic supplementation to mitigate the hypercholesterolaemic effects of a ketogenic diet
Ketogenic diets are increasingly used for various neurological disorders and conditions like type 2 diabetes, and have also gained popularity among healthy adults. However,
Woman beats deadly brain cancer with investigational cell therapy: 'Truly amazing'
NEWYou can now listen to Fox News articles! A New Jersey woman has been given a second chance at life, thanks to a new
Faster and further walking lowers heart disease and stroke risks
Analysis of over 36,000 people with high blood pressure has shown that taking more steps, even below the recommended daily target of 10,000 steps,
Fermented Food Rewired My Gut (And My Life)
When it came to my gut, I did everything right—or so I thought. Working out five days a week, eating clean (high protein, low
Form of vitamin B3 and a Green Tea Antioxidant Help With Brain Health
In a paper published recently in the journal GeroScience, the UC Irvine team reports that a combination of naturally occurring compounds – nicotinamide (a
Five of the Best Free Cardio Workout Channels I've Found on YouTube
I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years since, I haven’t focused on other
The Silent Symptom of Poor Gut Health That Most People Miss
Erica Sweeney August 6, 2025 at 5:25 PM Getty Images The Silent Symptom of Poor Gut Health That Most People Miss originally appeared on
3 Reasons Why Shorter, Less Intense Workouts Are More Effective For Muscle Growth, According To A Trainer
Olivia Luppino August 6, 2025 at 3:58 PM 3 Reasons Why Shorter Workouts Can Be More Effective Westend61 – Getty Images “Hearst Magazines and