Some of us reach for a cup of coffee to jumpstart the morning, while others swear by meditation or a cold shower. But what
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Long-Term Effects of Traumatic Brain Injury
An estimated 2.8 million Americans sustain a traumatic brain injury (TBI), and one in 60 people in the United States lives with a TBI-related
Fire Up Your Metabolism With This 15-Minute Morning Workout
An excellent morning routine sets the tone for the rest of your day, and nothing jumpstarts your metabolism like a quick, efficient workout. Instead
Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core
What if we told you that you could train your core and arms in one session with just four exercises? And it gets better,
Top 3 Health Care Stocks You May Want To Dump In February
As of Feb. 20, 2025, three stocks in the health care sector could be flashing a real warning to investors who value momentum as
The gut-brain connection: Boost your brain power with a healthy gut microbiome
Gut health: The gut and brain are in constant communication, influencing everything from mood and memory to stress and sleep (Image: Canva) Did you
Exercise, meditate, sleep well to reduce risk of dementia naturally, keep your brain healthy
Best lifestyle habits to prevent dementia: Easy exercises like walking, swimming, jogging or cycling help improve memory and thinking skills (Image: Canva) Fatigue, joint
Eating Rhythms Delayed in Teens With Overweight or Obesity
TOPLINE: The endogenous circadian system and behavioral sleep/wake cycle could independently influence caloric intake in adolescents, with the circadian cycle of caloric intake being
Love simple yet effective sweat sessions? 6 best advanced resistance band arm workouts to try
Ask any fitness trainer for their favourite piece of kit, and the chances are they’ll say resistance bands. Cheap, portable, lightweight and effective, these
Milind Soman's Fitness Routine Can't Do Without Pushups, Even On A Snowy Day In Norway
Milind’s Fitness Routine Can’t Do Without Pushups, Even In Norway’s Snow Milind Soman can easily be declared as the brand ambassador of fitness. From