Have you ever felt like your brain isn’t as sharp as it used to be? You may forget things, fail to concentrate, or feel
Health News
Do we actually know what a healthy gut microbiome looks like?
Our guts are home to trillions of bacteria ARTUR PLAWGO/SCIENCE PHOTO LIBRARY Analysing one’s stools was once a niche interest. A quick look at
How a brain aneurysm forms
A brain aneurysm develops when a blood vessel wall weakens, creating a balloon-like bulge that can threaten life if ruptured. While many aneurysms remain
A trainer says this 10-minute mobility routine is ‘non-negotiable’ for tight hips, back + shoulders
Like brushing your teeth, mobility should be a daily habit. While it can help you lift heavier and run faster, regular mobility practice is
'I'm 85 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
Shelby Deering January 19, 2025 at 2:25 PM In 1959, it wasn’t exactly common to hear about a woman jumping out of planes. But
Ultra-processed foods you should avoid to keep healthy
The nutritionist Federica Amati has revealed a number of items she recommends avoiding as well as alternatives to them. Amati has discussed not eliminating
These simple lifestyle changes can lower your blood pressure
Do you care to know what studies say about hypertension? About 22.1% of the world’s population is living with high blood pressure. A staggering
Short on time? Try this 10-minute dumbbell-only upper body workout that builds stronger muscles in your arms
Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight
This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility
A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga
Why your gut health is at risk from pre-mixed and ready-to-eat meals
In today’s fast-paced world, the allure of convenience food is hard to resist. Pre-mixed and ready-to-eat meals have become a staple for many, offering