Gut health: A healthy gut boosts the absorption of protein, B-vitamins and magnesium, essential nutrients your body needs to repair and rebuild muscle after
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Top NBA Draft prospect keeps turning down workouts
A top NBA Draft prospect appears to be alienating some teams by repeatedly turning down workout opportunities. In his latest mock draft, Jonathan Givony
5 “Bad” Foods That Can Help Improve Cognitive Health, According to a Dietitian
Shana Minei Spence, MS, RDN, CDN June 17, 2025 at 6:05 PM Getty Images. EatingWell design. Key Points Cognitive health is important. It affects
10 Best Yoga Poses to Help You Sleep Better
If you’ve been struggling to get a good night’s rest, you’re certainly not alone. A recent CNET survey found that 56% of adults are
12 Everyday Foods Could Be Spiking Your Blood Pressure (and What to Eat Instead)
The worst foods for high blood pressure are typically not the meals you eat at home. Prepackaged foods and restaurant foods are high in
3 songs that guarantee better sleep tonight
The bedroom has become an unlikely laboratory for sleep researchers, who are discovering that the right musical choices can deliver more profound rest than
Not apples or grapes – gastroenterologist reveals the best fruit for gut health
Eating any fruit is a good way to improve your gut health, but not all are made equal. Some have more fibre and enzymes,
Scent-sational discovery: UF Health study reveals how our brains decide we like or loathe a smell
GAINESVILLE, Fla. – You wouldn’t microwave fish around your worst enemy — the smell lingers both in the kitchen and our memories. It is
Eli Lilly Buys Verve Therapeutics: Aims To Permanently Lower Your Cholesterol
This article was written by 13.41K Followers Edmund Ingham is a biotech consultant. He has been covering biotech, healthcare, and pharma for over 5
Make this one diet change during the day to sleep better at night
Ani Freedman Updated June 16, 2025 at 2:51 PM Eating more fruits and vegetables could be the key to improving your sleep, research finds.