Health News

Do you care to know what studies say about hypertension? About 22.1% of the world’s population is living with high blood pressure. A staggering

Short on time? Try this 10-minute dumbbell-only upper body workout that builds stronger muscles in your arms

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight

This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga

Why your gut health is at risk from pre-mixed and ready-to-eat meals

In today’s fast-paced world, the allure of convenience food is hard to resist. Pre-mixed and ready-to-eat meals have become a staple for many, offering

The diet that can protect your gut and transform health

The emerging understanding of dietary patterns and their profound impact on gut health has become a focal point in recent research. A comprehensive review

New research links plant-based diets to multiple health benefits

CINCINNATI (WKRC) – A recent study found that plant-based diets, like those of vegans and vegetarians, could significantly improve gut health among other benefits.

Brain stimulation can help schizophrenia patients with behaviour, emotions

SINGAPORE – A fast, non-invasive form of brain stimulation to reduce persistent negative symptoms such as social withdrawal and lack of motivation in patients

How your gut can transform your skin health

Recent scientific breakthroughs have revealed a fascinating connection between digestive health and skin appearance, known as the gut-skin axis. Research indicates that an imbalanced

Stem cell therapy shows promise in restoring brain activity after stroke