Ask any fitness trainer for their favourite piece of kit, and the chances are they’ll say resistance bands. Cheap, portable, lightweight and effective, these
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Milind Soman's Fitness Routine Can't Do Without Pushups, Even On A Snowy Day In Norway
Milind’s Fitness Routine Can’t Do Without Pushups, Even In Norway’s Snow Milind Soman can easily be declared as the brand ambassador of fitness. From
Celebrity Fitness Instructor Shares 25 Effective Pilates Exercises With Just 5 Apparatus
This apparatus improves core strength and flexibility through stretching and strengthening movements Pilates is a series of exercises thoughtfully planned in order to target
Popular 30p breakfast food that can slash blood pressure for healthy heart
If you are looking to lower your blood pressure and incorporate more superfoods into your diet, there is one essential item you should add
Exercise your way to lower blood pressure: Brain pathway to fight high blood pressure
image: Exercise reduces stress-induced hypertension via STAT3 regulation in the amygdala view more Credit: Prof. Hidefumi Waki, from Juntendo University Hypertension (high blood pressure)
Lowering blood pressure provides benefits despite risks, especially in those over 75, study finds
(Photo: Getty Images) Older adults who were 75 and older, frail or taking multiple medications (polypharmacy) had greater net benefits from efforts to lower
Carnivore diet: Actually beneficial or just another social media obsession?
Credit: Canva After Keto, Mediterranean, gluten-free, plant-based, and Atkins diets, ladies and gentlemen, we have a new member joining an ever-growing list of, as
Can 'healthy' (but not high) Vitamin B12 levels still harm your brain? New study raises concern
Vitamin B12 is a crucial nutrient for your brain and is also required for optimal red blood cell production, and nerve health. However, new
Changing this setting on your phone can give you an extra 17 minutes of sleep a night and make your brain younger – here's how
From doom scrolling eating into sleep time to blue light suppressing sleepiness, it’s well known that phones wreak havoc on our sleep but they
How sleep deprivation causes weight gain
It messes with your hormones, slows down metabolism, and makes high-calorie junk food almost impossible to resist. The connection between sleep and weight gain