4 April 2025, 09:59 | Updated: 4 April 2025, 10:30 High blood pressure can lessen your response to classical music. Picture: Getty By Lucy
Health News
Gut Health: Why It Matters
Gut health is more than a buzzword — it’s fundamental to your overall health and well-being. Your gut is home to trillions of microorganisms,
This Nutritionist-Approved Gut-Friendly Soup Is A Must-Try
“Say hello to my Broccoli, Mushroom, Spinach and Drumstick Soup” said nutritionist is her caption A healthy gut equals a healthy body. It promotes
Fat's surprising role in aging and longevity
Bill Stump for Hone Health April 3, 2025 at 8:30 AM Ground Picture // Shutterstock We tend to think of fat as nothing more
Forget planks — use this 8-minute Pilates workout to sculpt your abs and obliques
If you rarely have the time to commit to a 20- or 30-minute workout, then slipping shorter sessions into your weekly routine can be
Statins and Low LDL Cholesterol: Dual Defense Against Dementia
Low LDL cholesterol levels are linked to a reduced risk of dementia, with statins providing additional protection. Individuals with low levels of low-density lipoprotein
Taking statin does not lower dementia risk: study
(Photo: JGI/Jamie Grill/Getty Images) Though high cholesterol may contribute to the risk of developing Alzheimer’s disease or a related dementia (ADRD), taking a statin
Clementines: The juicy secret to a healthier gut
Clementines, those cute little citrus fruits with their sweetness and easy-to-peel nature, are more than just a tasty treat. They can do wonders for
Using artificial sweeteners to cut calories? Fake sugar may make you more hungry, scientists say
LOS ANGELES (KABC) — New research looks at your brain on fake sugar. About 40% of Americans regularly consume sugar substitutes, usually as a
Therapy Thursday: Early brain development
Within the first year of life, the brain triples in size, reaching 90% of its adult size by age six. In this week’s Therapy