Health News

I freely admit that as the Managing Editor of Sleep for Tom’s Guide I get sent a lot of cool bedtime gear. But there

Tiffany Ayuda July 10, 2025 at 5:42 PM 12 Push-Up Variations for Full-Body Strength Jamie Grill – Getty Images Push-ups are one of the

YOU MIGHT THINK that the only thing you need to grow your arms is a rack of dumbbells to run for curls and a

Between night sweats and nighttime anxiety, sleeping during menopause is no easy feat. While I’m a couple of decades away, I’m constantly hearing about

Share on PinterestTailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality

Here’s an interesting take on gut health: a recent study from Loyola University Chicago shows how heavy drinking and serious burns mess up the

After nearly 25 years of living in Atlanta, I should be used to running in the city’s brutal heat and humidity. But when the

The human brain consumes approximately 20% of your daily caloric intake, making nutrition one of the most powerful tools for enhancing cognitive function and

Heavy, hearty dinners are one of the silent enemies of a good night’s sleep, especially during the summer when high temperatures make digestion and

After finishing the 2024-25 season in fourth place and an early exit of the Ohio Valley Conference Tournament, Darrell Walker and staff have reloaded