A new study calls into question the effectiveness of time-restricted eating (TRE) in producing measurable improvements in metabolic or cardiovascular health when caloric intake
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The key to better sleep for EMS providers: The health fix you’ve been missing
Editor’s Note: Don’t miss the companion piece to this article, where we explored how to build a healthier sleep environment. We all understand the
Low-Protein Diets for Longevity: Benefits, Risks, and Scientific Evidence
IntroductionWhat is protein restriction (PR)?Evidence from animal studiesModern PR dietsPractical patternsPotential risksSummaryReferencesFurther reading Protein restriction may influence longevity by modulating nutrient-sensing pathways and improving
5 ways to rebuild your brain health from zero, according to a neurosurgeon
Sleep schedule discipline is critical to have at least 6 to 8 hours of sleep per night. It involves sleeping early if you have
How pomegranate juice can help lower high blood pressure naturally: Know its benefits
High blood pressure is a widespread health concern that can significantly increase the risk of heart disease, stroke, and other cardiovascular complications. While medications
Common Medications Could Disrupt Gut Health for Years
Antibiotics are widely known to disrupt gut health by killing “good” as well as “bad” bacteria in the digestive tract. Now scientists are also
What happens when your immune system hijacks your brain
By LAURAN NEERGAARD and SHELBY LUM, Associated Press “My year of unraveling” is how a despairing Christy Morrill described nightmarish months when his immune
Grab your dumbbells for one of Arnie’s latest unilateral workouts
Arnold Schwarzenegger worked hard for years to build muscles of steel and become a renowned bodybuilding champion. Arnie drops new workouts in his Pump
Understanding Alzheimer’s: How to recognize symptoms and protect brain health
Nearly 7 million Americans over age 65 are living with Alzheimer’s disease, the most common form of dementia. Intermountain Health geriatrician Dr. Angel Lybbert
A Bodybuilding Coach Shared His 10 Most ‘Underrated’ Exercises
Bodybuilding coach Eugene Teo regularly shares advice on how to safely build strength and muscle while avoiding injury, and in a recent video on