Forget chia seeds and all these so-called superfoods and try this, the doctor is suggesting 22:50, 13 Sep 2025 Weight loss is often achieved
Health News
Indie App Spotlight: ‘SUMRY’ turns your Apple Watch activity into workout stories
Welcome to Indie App Spotlight. This is a weekly 9to5Mac series where we showcase the latest apps in the indie app world. If you’re a
Gut-brain study reveals diet’s role in maternal mental health
Researchers have uncovered a gut-diet link to postpartum depression, finding that eating a diet of soy, fermented foods, and seaweed may nurture beneficial gut
7-Day Mediterranean Diet Meal Plan for a Healthy Gut, Created by a Dietitian
Breana Lai Killeen, M.P.H., RD September 13, 2025 at 12:00 PM Reviewed by Dietitian Maria Laura Haddad-Garcia EatingWell About This Plan This seven-day plan
How ‘brain cleaning’ while we sleep may lower our risk of dementia
Julia Chapman is clinical trials lead and Postdoctoral Research Fellow, Woolcock Institute of Medical Research and Conjoint Lecturer, Macquarie University. Camilla Hoyos is senior
From banana to yogurt: 5 foods that naturally boost dopamine and support brain health
The happy-go-lucky hormone, dopamine, gently nudges the body out of bed, maintains attention, and provides little doses of satisfaction that make the effort worthwhile.
What Oscar Winner Julianne Moore Wants You To Know About Brain Health
Academy Award winner Julianne Moore has been advocating for more awareness about and attention to brain health. (Photo: Art + Commerce) Art + Commerce
Fitness expert reveals 6 pillars of strength training that older adults should master
Melissa Rudy September 13, 2025 at 9:00 AM Exercise is widely regarded as an essential component of health for older adults — particularly strength
New MRI brain scan can help predict Alzheimer’s before symptoms begin
Levels of iron in the brain could be a warning sign of future Alzheimer’s disease, a new study suggests. High levels of the chemical
Foods that can naturally support better sleep
Good and healthy sleep has become a privilege in our era. Closing eyes is not enough today, the quality of our rest is shaped