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Share on PinterestTailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality

Here’s an interesting take on gut health: a recent study from Loyola University Chicago shows how heavy drinking and serious burns mess up the

After nearly 25 years of living in Atlanta, I should be used to running in the city’s brutal heat and humidity. But when the

The human brain consumes approximately 20% of your daily caloric intake, making nutrition one of the most powerful tools for enhancing cognitive function and

Heavy, hearty dinners are one of the silent enemies of a good night’s sleep, especially during the summer when high temperatures make digestion and

After finishing the 2024-25 season in fourth place and an early exit of the Ohio Valley Conference Tournament, Darrell Walker and staff have reloaded

We’re constantly told to “eat healthy” – but what does that actually mean? Even doctors sometimes struggle to offer clear, practical advice on which

HIIT for First-Timers: Easy, Effective Workouts to Try Today <!– –> Ask me something!

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