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People who took weight-loss medications regained weight four times faster than those who stopped exercising or were on strict diets. (Image: Pexels) People regain

You don’t need perfect macros—just enough protein at most meals. Protein keeps you full longer, reduces cravings, and supports muscle mass while losing fat.

IntroductionWhy January spikes interest in weight lossShort-term strategies with strong evidencePhysical activity foundationsDietary patterns with evidenceEffective behavioral changesWhen medication or clinician input is appropriateReferencesFurther

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(Yicai) Jan. 9 — Leading financial institutions UBS Group and Goldman Sachs Group expressed optimism about the performance of Chinese stocks this year, with

When people who are overweight and obese stopped taking their weight-loss medications they regained weight faster than those who stopped a diet or exercise

People who take weight loss jabs may need to continue the medication for life, researchers have said, after a major study found they put

Matt Damon is opening up about his weight-loss journey. In a recent appearance on Travis and Jason Kelce’s podcast New Heights, the 55-year-old actor

The review Researchers analyzed 37 studies on how people coped after coming off weight-loss medications, although only six of the studies were on semaglutide

January 8, 2026 3 min read Add Us On GoogleAdd SciAm Weight and Health Benefits Vanish Fast after Quitting Weight-Loss Drugs, Study Finds A