Your smart home lighting system promises convenience and energy savings, but it might be creating unexpected consequences for your mental health. Those programmable LED
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You’ve been told countless times that eating after a certain hour will automatically pack on pounds, but this oversimplified rule ignores how your body
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Midday Update: Calls grow for transparency amid CRA investigation, Valdosta housing crisis, and more
Thursday, June 26th: Below are the top stories WTXL ABC 27 is following around the Big Bend, South Georgia, nationally, and your forecast. 1)
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Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with weight loss, according to a
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This one outdoor activity could be the key to unlocking better sleep this summer
From avoiding caffeine late in the day to getting enough sunlight, we know there are things we should do by day to help get
Amazing 3 virtual fitness clubs Newark residents adore
Newark residents have discovered a fitness revolution that’s changing how they approach their health and wellness goals. The city’s fitness enthusiasts are embracing virtual