Apple Cider Vinegar Vs Lemon Water: Which Is Better For Weight Loss

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Studies suggest that drinking apple vinegar or lemon water in combination with exercise may help boost weight loss. However, neither alone can make you lose weight.

From celebrities across all realms of entertainment, a lot of people swear by these two particular ingredients, i.e. apple cider vinegar and lemon water which are easily found in the kitchen. Across cultures, these two kitchen ingredients are well-known for treating many human ailments such as cleansing your immune system, aiding digestion, controlling blood sugar level, boosting metabolism and weight loss. But is it just a trending wellness fad or a remedy to lose weight?

Is It Simply A Trending Wellness Fad?

Studies suggest that drinking apple vinegar or lemon water in combination with exercise may help boost weight loss. However, neither alone can make you lose weight.

Apple Cider Vinegar For Weight Loss

A study published in ScienceDirect shows that over examining 44 obese and overweight participants, apple cider vinegar consumption incorporated with a calorie-diet may decrease appetite, manage body weight, BMI, hip circumference, VAI, plasma triglycerides, total cholesterol concentration and increase HDLC C level in people with excess weight issues.

Dr. Anjali Hooda, MBBS, MD and CMD, LiveNutriFit was also once reported to have stated, “Apple cider vinegar is a mildly acidic acetic acid with a pH between 2-3. It has multiple health benefits, including controlling blood sugar levels and helping people with diabetes. It also helps in weight loss, keeps cholesterol and triglyceride levels under check and improves cardiovascular health. In addition, it can treat a sore throat, reduce bloating and gut-related issues and remove toxins from your body.”

Lemon Water For Weight Loss

Meanwhile, many rave about the benefits of lemon water often highlighting its wellness benefits of the Vitamin C-rich drink. As of now, there is little to no evidence that lemon water can aid in weight loss. Regardless, incorporating this powerful drink into your daily diet may boost hydration and reduce your calorie intake, which may contribute to a healthier lifestyle. In addition, the vitamin C content in lemon water may support your immune health which can prevent you from viral illnesses.

To reap the benefits of these amazing drinks, you can either dilute them with warm or room-temperature water or drink them as a ‘shot.’

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